Calorie Content in Pictsweet Deluxe Steamers Spring Vegetables with Asparagus

30Calories

Per Serving

Number of Calories: Based on 3/4 cup serving

  • Calories: 30
  • Fat: 0g
  • Carbs: 6g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    30 calories (30 kcal) are in 3/4 cup - it is the same (calorie-wise) to 0.21 lbs of crushed tomatoes, 3.75 oz hawaiian style radishes, and 6.92 cloves garlic.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This specific food has the same amount of carbs as foods like yogurt, challah and whole grains with 20 g for every 100 calories, which is a unreasonable amount. Nearly 78% of all foods in our entire database have a lower ratio of carbs to calories. In the same way, compared to foods in the same food group (vegetables), this item has a considerable amt of carbs. Here, almost 44 percent of foods in this food group have a greater carbs/calories percentage. 6 grams is 2% of your DRV (Daily Recommended Value) of carbs for a healthy female.

    Overall Score

    High

    Alternatives: Pimento Stuffed Olives in Vermouth with Lemon Peel (The Silver Palate), Mild Stackers Banana Pepper Rings (Vlasic), Garlic Stuffed Olives in Olive Oil with Peppercorns, Red Peppers and Rosemary (The Silver Palate)

  • How much cholesterol are in 1 serving?

    0 milligrams is 0% of your DRV (Daily Recommended Value) of cholesterol for a healthy person. Compared to foods in the same food group, this specific food has a minimum amt of cholesterol. Here, within its own food group, this specific food has less cholesterol than roughly 100% of other foods. Likewise, merely 0% of all foods we analyzed have a lower cholesterol/calories ratio. This specific food has the same degree of cholesterol as foods like barbecue sauce, mixed vegetables and gum with a cholesterol/calorie ratio of 0%, which is a meager amount.

    Overall Score

    Low

    Alternatives: Afghan Okra, Mexican Caviar, Spanish Olives with Minced Pimentos (Roundy's)

  • How much fiber are in 1 serving?

    1 g is 4% of your daily recommended intake for most men and women. Having a high quantity of fiber containing 13.33 g per 400 calories, it is around the same quantity as peppers, raspberries and pinto beans. Compared to foods in the same food group (vegetables), this item has a considerable degree of fiber. Here, within its own food group, this item has less fiber than about 68% of other foods. On the other hand, this food has less fiber than roughly 10 percent of all foods we analyzed.

    Overall Score

    Very High

    Alternatives: Organic Diced Tomatoes Basil & Garlic (Woodstock Farms), Spring Blend Vegetables (Kroger), Grilled Onions (Sonic)

  • How much protein are in 1 serving?

    0 g is 0% of your daily recommended consumption of protein for most people. This item has the same amt of protein as foods like pickles, fruit punch and cranberries with a protein/calorie ratio of 0%, which is a small amount. This specific food has a meager amount of protein compared to foods in the same food group (vegetables). Here, roughly 100 percent of foods in this food group have a greater ratio of protein to calories. In the same way, this specific food has less protein than about 100 percent of all foods we analyzed.

    Overall Score

    Low

    Alternatives: Sliced Mushrooms (Green Giant), Soybeans (Edamame) (Melissa's), Spring Mix Salad Blend (Publix)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (vegetables), this specific food has a small amount of saturated fat. Here, merely 0 percent of other foods in this food group have a lower saturated fat/calories percentage. Likewise, at most 0% of all foods in our system have a lower saturated fat ratio. This item has the same degree of saturated fat as foods like juice, soy yogurt and mangos with a saturated fat/calorie ratio of 0%, which is a low amount.

    Overall Score

    Low

    Alternatives: Stewed Italian Tomatoes (America's Choice), Grilled Asparagus (Side) (Romano's Macaroni Grill), Quick & Tasty Beans and Carrots (GreenLine)

  • How much sodium are in 1 serving?

    130 mg is 5.42% of your daily recommended consumption of sodium for a healthy male. Compared to foods in the same food group (vegetables), this specific food has a immoderate quantity of sodium. In this case, around 32 percent of foods in this food group have a greater sodium/calories percentage. In the same way, this specific food has less sodium than about 12 percent of all foods in our system. Having a inordinate amount of sodium with a sodium/calorie ratio of 433.33%, it is around the same amt as french dressing, egg whites and vinaigrette.

    Overall Score

    Very High

    Alternatives: Gourmet Grill Pack (Trader Joe's), Corn on the Cob Nibblers (Green Giant), Cut Green Beans (ShopRite)

  • How much sugars are in 1 serving?

    Having a unreasonable amount of sugar with a sugar/calorie ratio of 40%, it has the same degree as cottage cheese, jerky and squash. Roughly 78 percent of all foods in our system have a lower ratio of sugar to calories. Likewise, this item has a above average degree of sugar compared to foods in the same food group (vegetables). In this case, nearly 28 percent of foods in this food group have a greater sugar ratio. 7.5% of your daily recommended limit will be filled by this food/serving size.

    Overall Score

    High

    Alternatives: Canned Spinach (Giant Eagle), Blackeye Peas (Pictsweet), Corn Beverage