Calorie Content in Pictsweet Deluxe Stir-fry Japanese Steakhouse Vegetables

45Calories

Per Serving

Number of Calories: Based on 1.25 cups serving

  • Calories: 45
  • Fat: 0g
  • Carbs: 10g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    45 calories (45 kcal) are in 1.25 cups - it is the same (calorie-wise) to 195.65 g of amaranth leaves, 11.25 oz green leaf lettuce, and 0.19 a 130g pack italian style salad with pesto dressing, parmesan and pine kernels.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This item has the same degree of carbs as foods like grapefruits, apples and oranges with a carbs/calorie ratio of 88.89%, which is a very high amount. For a healthy person, 10 grams is 3.33% of your recommended limit per day of carbs. Around 88% of all foods in our entire database have a lower carbs/calories percentage. In the same way, this specific food has a excessive degree of carbs compared to foods in the same food group. Here, almost 83 percent of other foods in this food group have a lower carbs ratio.

    Overall Score

    Very High

    Alternatives: Lettuce (Steak Escape), Pickles (Burger King), Dill Pickles (Sliced) (Culver's)

  • How much cholesterol are in 1 serving?

    Having a minute quantity of cholesterol at 0 mg per 200 calories, it has the same amount as vinegar, hash browns and potato bread. 0% of your daily limit will be achieved by this specific serving size. Compared to foods in the same food group (vegetables), this specific food has a inconsiderable amt of cholesterol. In this case, at most 0 percent of other foods in this food group have a lower ratio of cholesterol to calories. Similarly, at most 0% of all foods in our database have a lower cholesterol ratio.

    Overall Score

    Low

    Alternatives: Low Sodium Carrots (Canned), Split Pea and Ham Soup I, Hoppin' John with Blackeye Peas, Tomatoes, Onions & Jalapenos (Allens)

  • How much fiber are in 1 serving?

    With a fiber/calorie ratio of 4.44%, this food has a tremendous level of fiber (it has the same amt as foods like sweet potato, snow peas and guacamole). 2 g is 8% of your daily recommended intake for a healthy person. This food has less fiber than approximately 6% of all foods in our database. But, compared to foods in its food group, this specific food has a considerable degree of fiber. In this case, approximately 47% of other foods in this food group have a lower fiber ratio.

    Overall Score

    Very High

    Alternatives: Firecracker Green Beans (Famous Dave's), Broccoli & Carrots with Garlic and Herbs (Green Giant), Canned Asparagus (Meijer)

  • How much protein are in 1 serving?

    With a protein/calorie ratio of 8.89%, this food has a respectable level of protein (it has the same amt as foods like chestnuts, sandwich cookies and grapes). For a healthy male, 1 g is 2% of your daily limit of protein. Compared to foods in the same food group (vegetables), this specific food has a decent degree of protein. In this case, almost 78 percent of foods in this food group have a greater protein percentage. In the same way, nearly 36 percent of all foods in our system have a lower protein/calories percentage.

    Overall Score

    Moderate

    Alternatives: Vegetable Medley (Trader Joe's), Asparagus Spears (Season's Choice), Tender Asparagus Cuts & Tips (No Salt Added) (Albertsons)

  • How much saturated fat are in 1 serving?

    This food has the same amount of saturated fat as foods like radishes, beans and polenta with a saturated fat/calorie ratio of 0%, which is a small amount. Nearly 100 percent of all foods we analyzed have a greater saturated fat/calories percentage. Likewise, compared to foods in the same food group, this food has a limited amount of saturated fat. Here, at most 0% of other foods in this food group have a lower saturated fat/calories ratio.

    Overall Score

    Low

    Alternatives: Broccoli Medley (Broccoli, Cauliflower & Carrots) (Green Giant), Short & Sweet Cut Carrots (Trader Joe's), Prig Khing Green Beans (Trader Joe's)

  • How much sodium are in 1 serving?

    Having a inordinate amt of sodium containing 3555.56 mg for every 400 calories, it has the same degree as roasted potatoes, spreads and turkey breast. 16.67% of your recommended limit per day of sodium will be met by this specific serving size. Compared to foods in the same food group (vegetables), this specific food has a steep quantity of sodium. In this case, within its own food group, this specific food has less sodium than roughly 17 percent of other foods. Similarly, approximately 95 percent of all foods in our database have a lower sodium/calories percentage.

    Overall Score

    Very High

    Alternatives: Mini Pearl Grape Tomatoes (Trader Joe's), Organic Herb Mix (Marketside), Cooked Winter Squash (Hannaford)

  • How much sugars are in 1 serving?

    This specific food has a moderate-high quantity of sugar compared to foods in the same food group (vegetables). In this case, roughly 70% of other foods in this food group have a lower sugar/calories ratio. Similarly, approximately 75% of all foods among all food groups have a lower sugar/calories ratio. 4 g is 10% of your daily recommended value of sugar for a healthy person. Having an above average amt of sugar containing 17.78 g per 200 calories, it is around the same amt as nutrition bars, lettuce and cherry pie.

    Overall Score

    High

    Alternatives: Fresh Picked Celery Hearts (Dole), Nacho Sliced Jalapeno Peppers (Faraon), Broccoli (Large) (Old Spaghetti Factory)