How many calories are in Schlotzsky's Deli Deluxe The Original-Style

742Calories

Per Serving

Number of Calories: Based on 1 sandwich serving

  • Calories: 742
  • Fat: 38g
  • Carbs: 55g
  • Protein: 43g

Nutritional Value and Information

  • How many carbs are in 1 serving?

    Compared to foods in the same food group, this specific food has a meager degree of carbs. In this case, nearly 90% of foods in this food group have a greater carbs ratio. Likewise, this specific food has less carbs than roughly 75% of all foods in our system. 18.33% of your daily recommended value will be filled by 1 serving. Having a modest amount of carbs with a carbs/calorie ratio of 29.65%, it is around the same degree as eggs, salmon and scrambled eggs.

    Overall Score

    Modest

    Alternatives: 7'' Chicken Portion (Steak Escape), White Spearmint Sugarless Gum (Trident), Chicken Shwarma (2 oz) (Garbanzo Mediterranean Grill)

  • How much fiber are in 1 serving?

    Approximately 39% of all foods in our database have a lower fiber percentage. Likewise, compared to foods in the same food group, this specific food has a reasonable degree of fiber. Here, within its own food group, this specific food has less fiber than approximately 77 percent of other foods. 12% of your daily recommended consumption will be fulfilled by 1 serving. Having a favorable amount of fiber with a fiber/calorie ratio of 0.4%, it has the same quantity as cocktails, barbecue sauce and ground beef.

    Overall Score

    Moderate

    Alternatives: Power Squares (Xocai), ProteinFusion Bar (Metagenics), Mini - Crunchy Peanut Butter (Clif Bar)

  • How much sugars are in 1 serving?

    Compared to foods in its food group, this item has a below average amount of sugar. In this case, roughly 80 percent of foods in this food group have a greater ratio of sugar to calories. Likewise, this food has less sugar than roughly 71% of all foods in our entire database. 6 grams is 15% of your DRV (Daily Recommended Value) of sugar for most men and women. Having an average degree of sugar with a sugar/calorie ratio of 3.23%, it is around the same amount as couscous, rye bread and whole wheat biscuits.

    Overall Score

    Moderate

    Alternatives: Grilled Cheese Sandwich (Steak n Shake), Tuscan Style Panini - Grilled Chicken Pesto with Mozzarella on Italian Style Herb Bread (Alexia), Turkey Club minus Mayonnaise & Cheese (Burgerville)

  • How much protein are in 1 serving?

    Compared to foods in the same food group, this item has a exceptional amt of protein. In this case, about 62 percent of other foods in this food group have a lower ratio of protein to calories. Likewise, this specific food has less protein than approximately 25 percent of all foods we analyzed. 86% of your recommended limit per day will be fulfilled by 1 serving. Containing 11.59 g for every 200 calories, this item has a outstanding level of protein (it has the same amount as foods like pasta sauce, walnuts and cornmeal).

    Overall Score

    High

    Alternatives: Grilled Double Down Sandwich (KFC), Chicken Shwarma (2 oz) (Garbanzo Mediterranean Grill), Double Peanut Butter Protein Bar (BariWise)

  • How much saturated fat are in 1 serving?

    Having a immoderate amount of saturated fat with a saturated fat/calorie ratio of 19.41%, it contains the same quantity as candies, ground chicken and taco shells. Compared to foods in the same food group, this item has a very high quantity of saturated fat. Here, nearly 89 percent of other foods in this food group have a lower saturated fat/calories ratio. In the same way, this specific food has less saturated fat than about 20% of all foods we analyzed.

    Overall Score

    High

    Alternatives: Clif Shot Bloks - Orange (Clif Bar), Clif C Fruit, Nuts & Sea Salt Bar - Apple (Clif Bar), Good Health Energy (Ann's House of Nuts)

  • How many calories are in 1 serving?

    With 742 calories (3 kilojoules), 1 serving has around the same amount of calories as 247.33 cherry cherry tomatoes, 371.0 cloves garlic, and 9.89 cups of onions (uncooked, diced).

    Overall Score

    Very High

  • How much cholesterol are in 1 serving?

    For a healthy individual, 146 mg is 48.67% of your daily recommended value. Compared to foods in its food group, this specific food has a enormous degree of cholesterol. Here, almost 9 percent of foods in this food group have a greater cholesterol ratio. Similarly, this item has less cholesterol than around 17 percent of all foods we analyzed. With 59.03 mg per 300 calories, this food has a excessive level of cholesterol (it has the same quantity as foods like colby cheese, grilled chicken and fish oil).

    Overall Score

    Very High

    Alternatives: Fruit & Nut Crunch Trail Mix (World Table), Shot Blocks - Black Cherry (Clif Bar), Unsalted Trail Mix (Mr. Nature)

  • How much sodium are in 1 serving?

    Compared to foods in its food group, this item has a high degree of sodium. In this case, about 5% of foods in this food group have a greater ratio of sodium to calories. Similarly, this specific food has less sodium than approximately 12 percent of all foods in our database. 3131 mg is 130.46% of your daily recommended value for a healthy female. This item has the same amount of sodium as foods like celery, french dressing and roast turkey with a sodium/calorie ratio of 421.97%, which is a high amount.

    Overall Score

    Very High

    Alternatives: Lo-carb Wrap (San Francisco Soup Company), Pecan Pie (Larabar), Extra Berry Pearadise Fruit Sensations Gum (Wrigley)