How many carbs are in Trader Joe's Demi Baguette

130Calories

Per Serving

Number of Calories: Based on 1/4 loaf serving

  • Calories: 130
  • Fat: 0g
  • Carbs: 28g
  • Protein: 5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    130 calories (130 kcal) are in 1/4 loaf - it is equivalent to 1.94 oz mixed grain english muffins, 51.18 g of apple croissants, and 1.69 oz sunflower meal bread.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Compared to foods in the same food group (breads and cereals), this food has a excessive degree of carbs. In this case, roughly 14 percent of foods in this food group have a greater ratio of carbs to calories. Likewise, this food has less carbs than nearly 13 percent of all foods in our system. This food has the same amount of carbs as foods like energy drinks, apples and crispbread with a carbs/calorie ratio of 86.15%, which is a extreme amount. 9.33% of your daily recommended intake will be filled by this food/serving size.

    Overall Score

    Very High

    Alternatives: Orange Sushi Wraps (Roland), Yellow Sushi Wraps (Roland), Green Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    For a healthy male, 0 mg is 0% of your daily limit. Having a inconsiderable amount of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same amount as raisins, baby carrots and vegetables. Compared to foods in the same food group, this specific food has a minute degree of cholesterol. Here, merely 0 percent of other foods in this food group have a lower cholesterol/calories ratio. Similarly, roughly 100 percent of all foods in our system have a greater cholesterol percentage.

    Overall Score

    Low

    Alternatives: Artisan Fold It Flatbread - Rosemary & Olive Oil (Flatout), Hamburger Buns (Rainbo), Toscana Herb & Olive Bread (Safeway)

  • How much fiber are in 1 serving?

    About 54 percent of all foods in our database have a lower fiber/calories percentage. Similarly, compared to foods in the same food group, this food has a average amount of fiber. In this case, within its own food group, this food has less fiber than approximately 67 percent of other foods. With a fiber/calorie ratio of 0.77%, this specific food has a proficient level of fiber (it has the same degree as foods like fritters, vinaigrette and cream). 1 grams is 4% of your recommended limit per day for a healthy individual.

    Overall Score

    Moderate

    Alternatives: Low Carb Flour Tortillas (Romero's), Sweet Crunch Bread (Nature's Promise), Cocoa Puffs (General Mills)

  • How much protein are in 1 serving?

    10% of your daily recommended value will be achieved by this specific serving size. With a protein/calorie ratio of 15.38%, this specific food has a moderate level of protein (it has the same amt as foods like chocolate cake, cobbler and french fries). This item has less protein than around 44 percent of all foods in our database. Likewise, this specific food has a excellent amount of protein compared to foods in the same food group (breads and cereals). Here, roughly 72 percent of other foods in this food group have a lower protein/calories percentage.

    Overall Score

    Moderate

    Alternatives: Tuna Stuffed Zucchini, Kretschmer Wheat Germ (Quaker), Smart & Delicious Low Fat Low Sodium Tortillas (La Tortilla Factory)

  • How much saturated fat are in 1 serving?

    Having a low amount of saturated fat with a saturated fat/calorie ratio of 0%, it is around the same degree as raisin bread, nutrition drinks and cranberries. This specific food has a trivial quantity of saturated fat compared to foods in its food group. Here, only 0% of other foods in this food group have a lower ratio of saturated fat to calories. Similarly, this specific food has less saturated fat than around 100% of all foods in our database.

    Overall Score

    Low

    Alternatives: Flax Bread (Silver Hills), Hamburger Buns (Franz), Healthy Life Reduced Calorie White Bread (Lewis Bakeries)

  • How much sodium are in 1 serving?

    12.5% of your daily recommended intake of sodium will be achieved by this specific serving size. Almost 68 percent of all foods we analyzed have a lower sodium ratio. Similarly, compared to foods in its food group, this food has a moderate-high amount of sodium. In this case, within its own food group, this food has less sodium than around 22% of other foods. Having a unreasonable amount of sodium with a sodium/calorie ratio of 230.77%, it contains the same degree as brisket, peas and mozzarella cheese.

    Overall Score

    High

    Alternatives: Frosted Mini Wheats Little Bites - Original (Kellogg's), Extra Loaded Extra Crisp English Muffins (Olafsons), Natural Artisan Granola - Hawaiian (Udi's)

  • How much sugars are in 1 serving?

    0% of your daily limit of sugar will be achieved by this food/serving size. Compared to foods in the same food group (breads and cereals), this item has a miniscule degree of sugar. Here, at most 0% of other foods in this food group have a lower ratio of sugar to calories. In the same way, this item has less sugar than around 100 percent of all foods we analyzed. Having a meager degree of sugar containing 0 grams per 500 calories, it has the same quantity as romano cheese, flounder and sardines.

    Overall Score

    Low

    Alternatives: Thin & Crispy Original Flatbread (Wasa), Low Carb Low Fat Soft Taco Shell (La Banderita), Organic Garlic & Butter Croutons (365)