How many carbs are in First Watch Denver Melt

433Calories

Per Serving

Number of Calories: Based on 1 sandwich serving

  • Calories: 433
  • Fat: 33g
  • Carbs: 4g
  • Protein: 30g

Nutritional Value and Information

  • How many carbs are in 1 serving?

    Having a trivial quantity of carbs at 5.54 g per 600 calories, it is around the same degree as margarine, carp and havarti cheese. This item has a limited amount of carbs compared to foods in the same food group. In this case, within its own food group, this item has less carbs than nearly 97 percent of other foods. Likewise, around 93% of all foods in our database have a greater ratio of carbs to calories. 4 g is 1.33% of your daily recommended value for a healthy female.

    Overall Score

    Low

    Alternatives: Perfect Zero Carb Isopure Whey Protein Isolate - Alpine Punch (Nature's Best), Capers (Mezzetta), Kippered Snacks (Beach Cliff)

  • How much fiber are in 1 serving?

    0% of your daily recommended consumption of fiber will be filled by 1 serving. With a fiber/calorie ratio of 0%, this item has a inconsiderable level of fiber (it has the same amt as foods like cottage cheese, carp and mexican cheese). Compared to foods in the same food group (other), this specific food has a inconsiderable amt of fiber. In this case, within its own food group, this specific food has less fiber than around 100 percent of other foods. Likewise, this item has less fiber than about 100 percent of all foods in our database.

    Overall Score

    Low

    Alternatives: Extreme Body 50 (ABB), Snack Bars - Peanut Butter Chocolate Chip (100 Calorie) (South Beach Diet), Blended Fruit - Apple & Banana (Buddy Fruits)

  • How much sugars are in 1 serving?

    Around 100 percent of all foods among all food groups have a greater ratio of sugar to calories. Likewise, this item has a limited amt of sugar compared to foods in the same food group. Here, within its own food group, this item has less sugar than approximately 100 percent of other foods. 0 grams is 0% of your recommended limit per day for most individuals. This food has the same amount of sugar as foods like capers, bacon and guacamole containing 0 g for every 400 calories, which is a trivial amount.

    Overall Score

    Low

    Alternatives: Classic Stir Fry Mix (Genghis Grill), Nectar Fuzzy Navel Flavored Whey (Syntrax), Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate (Nature's Best)

  • How much sodium are in 1 serving?

    This item has a average quantity of sodium compared to foods in the same food group (other). Here, within its own food group, this item has less sodium than roughly 42% of other foods. In the same way, this food has less sodium than nearly 57% of all foods in our entire database. With a sodium/calorie ratio of 125.4%, this specific food has an average level of sodium (it has the same quantity as foods like pistachios, hard boiled eggs and potato bread). 22.62% of your daily limit of sodium will be fulfilled by 1 serving.

    Overall Score

    Moderate

    Alternatives: Creatine X3 (Six Star Pro Nutrition), Yellow Corn Meal (Quaker), Sugar Free Hazelnut Coffee Creamer (International Delight)

  • How many calories are in 1 serving?

    433 calories are in 1 sandwich - it is equivalent to 28.87 oz peas and carrots, 5.77 cups of onions (uncooked, diced), and 10.31 oz cooked garlic.

    Overall Score

    High

  • How much cholesterol are in 1 serving?

    Having a inordinate amount of cholesterol with a cholesterol/calorie ratio of 155.89%, it contains the same quantity as lamb chops, roast turkey and crepes. Compared to foods in the same food group, this specific food has a high degree of cholesterol. In this case, almost 95% of other foods in this food group have a lower cholesterol percentage. In the same way, almost 5% of all foods in our entire database have a greater cholesterol/calories percentage. 675 mg is 225% of your daily recommended value of cholesterol for a healthy individual.

    Overall Score

    Very High

    Alternatives: Ready Snax - Veggies, Hummus & Sunflower Seeds Snack Pac (Ready Pac), Fat Free Whipped Topping (Albertsons), Bubble Gum Slush (Small) (Sonic)

  • How much protein are in 1 serving?

    Almost 82 percent of all foods in our entire database have a lower protein percentage. Likewise, compared to foods in its food group, this food has a fine degree of protein. Here, within its own food group, this food has less protein than about 24 percent of other foods. 60% of your DRV (Daily Recommended Value) will be achieved by this food/serving size. Having a very high degree of protein with a protein/calorie ratio of 27.71%, it is around the same degree as cocktails, ground pork and brie cheese.

    Overall Score

    Very High

    Alternatives: Cookies-N-Cream Bar (Ideal Protein), Shake Powder - Chocolate (Optifast), Pork Rinds (Utz)

  • How much saturated fat are in 1 serving?

    Having a high amount of saturated fat containing 6.93 g per 200 calories, it contains the same amt as ground pork, gouda cheese and ground beef. This item has a enormous quantity of saturated fat compared to foods in the same food group. Here, within its own food group, this item has less saturated fat than almost 5 percent of other foods. Likewise, this specific food has less saturated fat than almost 7% of all foods in our system.

    Overall Score

    Very High

    Alternatives: Chocolate Sundae Topping (McAlister's Deli), Non-Dairy Creamer (Valu Time), Smart Dogs Veggie Protein Links (Lightlife Foods)