How many carbs are in MyFitFoods Denyse's Killuh Chili

330Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 330
  • Fat: 9g
  • Carbs: 30g
  • Protein: 33g

Nutritional Value and Information

  • How many calories are in 1 serving?

    330 calories (330 kcal) are in 1 serving - it is equivalent to 44.0 cups hearts of romaine, 407.41 g of green peas (raw), and 330.0 large leaf lettuce.

    Overall Score

    High

  • How many carbs are in 1 serving?

    With a carbs/calorie ratio of 36.36%, this item has a moderate level of carbs (it has the same degree as foods like falafel, tortellini and curries). 30 g is 10% of your daily recommended value for most men and women. Compared to foods in its food group, this specific food has a ordinary quantity of carbs. In this case, almost 77 percent of foods in this food group have a greater carbs/calories ratio. Likewise, around 69 percent of all foods in our system have a greater ratio of carbs to calories.

    Overall Score

    Moderate

    Alternatives: Clear Chicken Broth (Kroger), All Natural Beef Flavor Stock (Emeril's), Chicken Soup Mix (Ideal Protein)

  • How much protein are in 1 serving?

    This item has a massive amount of protein compared to foods in the same food group (most soups). Here, about 95 percent of other foods in this food group have a lower protein/calories percentage. Likewise, this specific food has less protein than around 10% of all foods in our entire database. Having a vast amt of protein containing 20 g per 200 calories, it contains the same amt as blue cheese, bologna and meatballs. 33 grams is 66% of your daily recommended limit for a healthy individual.

    Overall Score

    Very High

    Alternatives: Organic Lentil Soup (Fresh & Easy), Chicken Vegetable Soup (Yoshinoya), Light Beef Pot Roast Soup (Progresso)