Nutritional Info in Myfitfoods Denyse's Killuh Chili

220Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 220
  • Fat: 6g
  • Carbs: 20g
  • Protein: 22g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 220 calories, 1 serving has around the same quantity of calories as 5.37 cups of spinach (cooked), 0.13 lbs of white corn, and 31.43 oz common cabbage.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    For a healthy male, 20 g is 6.67% of your daily recommended limit. This item has the same degree of carbs as foods like enchiladas, tempura and spinach containing 54.55 g per 600 calories, which is a fair amount. This food has a mild quantity of carbs compared to foods in its food group. Here, approximately 77 percent of foods in this food group have a greater ratio of carbs to calories. Likewise, about 69 percent of all foods we analyzed have a greater carbs/calories percentage.

    Overall Score

    Moderate

    Alternatives: Sarge's EZ Pulled Pork BBQ, Creamy Chicken Soup Mix (Herbalife), All Natural Beef Flavor Stock (Emeril's)

  • How much cholesterol are in 1 serving?

    Having a excessive amt of cholesterol with 81.82 mg per 300 calories, it contains the same degree as pork, chicken salad and fish oil. 60 milligrams is 20% of your daily recommended value for most men and women. This item has a excessive amt of cholesterol compared to foods in the same food group. Here, within its own food group, this item has less cholesterol than nearly 5 percent of other foods. Likewise, around 90 percent of all foods in our entire system have a lower cholesterol/calories percentage.

    Overall Score

    Very High

    Alternatives: Instant Bouillon Chicken Granules (Wyler's), Tomato Vegetable Soup (with Equal Volume Water, Dehydrated), Roy Rogers

  • How much fiber are in 1 serving?

    Having a very high degree of fiber with a fiber/calorie ratio of 2.73%, it has the same amount as blueberries, black beans and guacamole. Compared to foods in the same food group (most soups), this food has a superb amount of fiber. In this case, within its own food group, this food has less fiber than roughly 28% of other foods. Similarly, around 87% of all foods we analyzed have a lower ratio of fiber to calories. 6 g is 24% of your daily recommended consumption for most people.

    Overall Score

    Very High

    Alternatives: Chicken with Wild Rice Soup (Medifast), Tomato Basil Pasta Soup (Eating Right), Chili (Sonic)

  • How much protein are in 1 serving?

    22 grams is 44% of your daily recommended limit for most men and women. Having a tremendous quantity of protein with 10 g per 100 calories, it has the same degree as baked beans, rolls and sprouted breads. Almost 10% of all foods in our database have a greater protein/calories percentage. Similarly, compared to foods in the same food group, this specific food has a high amount of protein. Here, about 95 percent of other foods in this food group have a lower protein/calories percentage.

    Overall Score

    Very High

    Alternatives: Chicken Vegetable Soup (Yoshinoya), Chunky Chicken Noodle Soup (Reduced Sodium) (Wegmans), Chicken Noodle Soup (Medifast)

  • How much saturated fat are in 1 serving?

    This food has a moderate amount of saturated fat compared to foods in the same food group. In this case, approximately 45% of foods in this food group have a greater ratio of saturated fat to calories. Likewise, almost 50% of all foods in our entire database have a lower ratio of saturated fat to calories. Having a fair quantity of saturated fat with a saturated fat/calorie ratio of 8.18%, it is around the same quantity as salsa, rice cakes and spinach.

    Overall Score

    Moderate

    Alternatives: 25% Less Sodium Chicken Noodle Condensed Soup (Campbell's), Microwave Beef Pot Roast Soup (Healthy Choice), Select Harvest Garden Recipes Minestrone Soup (Campbell's)

  • How much sodium are in 1 serving?

    This food has a ordinary degree of sodium compared to foods in the same food group (most soups). Here, within its own food group, this food has less sodium than around 86 percent of other foods. But, this item has less sodium than approximately 24 percent of all foods in our database. 610 mg is 25.42% of your daily limit for a healthy person. Having a moderate-high amt of sodium containing 1663.64 mg per 600 calories, it is around the same amt as corn, chicken wings and chicken nuggets.

    Overall Score

    High

    Alternatives: Chicken Noodle Soup (Champps), White Bean Chicken Chili (Ruby Tuesday), Hearty Garden Miso with Tofu Soup (Regular) (San Francisco Soup Company)

  • How much sugars are in 1 serving?

    10% of your daily recommended limit will be filled by 1 serving. This item has the same degree of sugar as foods like dumplings, empanadas and jambalaya with a sugar/calorie ratio of 7.27%, which is an average amount. Compared to foods in the same food group, this specific food has a fair quantity of sugar. In this case, within its own food group, this specific food has less sugar than almost 56 percent of other foods. Similarly, this food has less sugar than about 54% of all foods in our system.

    Overall Score

    Moderate

    Alternatives: Sodium Free Instant Broth & Seasoning Chicken Bouillon (Herb-Ox), Noodle Soup (Lipton), Green Chili Chicken Chowder (Regular) (San Francisco Soup Company)