How many calories are in 1 crepe with filling dessert crepe

144Calories

Per Serving

Number of Calories: Based on 1 crepe with filling serving

  • Calories: 144
  • Fat: 5.43g
  • Carbs: 20.72g
  • Protein: 3.58g

Nutritional Value and Information

  • How many calories are in 1 serving?

    144 calories are in 1 crepe with filling - it has around the same degree of calories as 3.2 oz chocolate frozen yogurts, 0.34 cups of white cake pudding mix, and 0.94 oz pecan shortbread cookies.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    6.91% of your recommended limit per day will be fulfilled by this food/serving size. Having an average quantity of carbs with a carbs/calorie ratio of 57.56%, it has the same amt as biscuits, soy nuts and apple pie. About 56% of all foods in our entire system have a lower carbs/calories percentage. Similarly, compared to foods in the same food group, this item has a considerable degree of carbs. In this case, around 49 percent of other foods in this food group have a lower carbs/calories percentage.

    Overall Score

    Moderate

    Alternatives: Apple Pie (Tastykake), Werther's Original Sugar Free Hard Candy (Storck), Strawberry Banana Frozen Dessert (Arctic Zero)

  • How much fiber are in 1 serving?

    3.6% of your daily recommended value will be filled by this food/serving size. Having a considerable degree of fiber at 1.25 g for every 200 calories, it contains the same quantity as candies, meatballs and pastries. Approximately 53 percent of all foods in our entire database have a greater fiber percentage. In the same way, this food has a exceptional amt of fiber compared to foods in the same food group (sweets). Here, within its own food group, this food has less fiber than roughly 34 percent of other foods.

    Overall Score

    Moderate

    Alternatives: Smooth & Dreamy Ice Cream Sandwiches - Vanilla Fudge Brownie (Breyers), Fudge Swirl Sundae (NutriSystem), Omega-3 Oatmeal Cookie (Jamba Juice)

  • How much protein are in 1 serving?

    7.16% of your daily recommended limit will be fulfilled by 1 serving. This item has less protein than nearly 61 percent of all foods in our entire database. Yet, compared to foods in the same food group (sweets), this food has a high quantity of protein. Here, nearly 85% of other foods in this food group have a lower protein ratio. This item has the same amount of protein as foods like peaches, salsa and tortilla chips with 7.46 g per 300 calories, which is a respectable amount.

    Overall Score

    Moderate

    Alternatives: Chocolate Peanut Butter (Balance Bar), Peanut Butter Soft Serve (Medifast), Brownie (Medifast)

  • How much saturated fat are in 1 serving?

    Having a considerable degree of saturated fat with a saturated fat/calorie ratio of 8.53%, it contains the same quantity as asparagus, peppers and tuna. This food has a moderate degree of saturated fat compared to foods in the same food group (sweets). In this case, almost 29% of other foods in this food group have a lower saturated fat/calories ratio. Similarly, nearly 48 percent of all foods we analyzed have a greater ratio of saturated fat to calories.

    Overall Score

    Moderate

    Alternatives: Lemon Cakes with White Icing (Little Debbie), Oreo Mini Cakesters 100 Calorie Packs (Nabisco), Sugar Free Jelly Beans (Jelly Belly)

  • How much sodium are in 1 serving?

    This item has the same degree of sodium as foods like melons, ground chicken and duck containing 190.28 milligrams for every 200 calories, which is a considerable amount. This food has less sodium than almost 64% of all foods we analyzed. Similarly, this item has a moderate-high quantity of sodium compared to foods in its food group. Here, within its own food group, this item has less sodium than almost 27% of other foods. 5.71% of your daily recommended intake of sodium will be met by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Dark Chocolate with Whole Hazelnuts (Ritter Sport), Kentucky Mints (Brach's), Bob's Sweet Stripes Soft Mint Candy Sticks (Farley's & Sathers)

  • How much sugars are in 1 serving?

    Having a stiff degree of sugar containing 17.83 g per 200 calories, it contains the same degree as coffee creamer, baked beans and shallots. Compared to foods in the same food group (sweets), this specific food has a reasonable quantity of sugar. In this case, approximately 53 percent of other foods in this food group have a lower ratio of sugar to calories. In the same way, approximately 25% of all foods among all food groups have a greater sugar/calories percentage. 32.1% of your DRV (Daily Recommended Value) will be filled by this food/serving size.

    Overall Score

    High

    Alternatives: Sugar Free Orange Jello (Jell-O), Unsweetened Baking Chocolate Squares (Baker's), Chocolate Chip Paradise Pie with Vanilla Ice Cream (Chili's)

  • How much cholesterol are in 1 serving?

    For a healthy male, 60 milligrams is 20% of your DRV (Daily Recommended Value) of cholesterol. Approximately 5% of all foods we analyzed have a greater cholesterol ratio. Similarly, compared to foods in the same food group (sweets), this specific food has a very high amount of cholesterol. Here, about 95 percent of other foods in this food group have a lower cholesterol percentage. This item has the same amt of cholesterol as foods like stews, beef and tempura with a cholesterol/calorie ratio of 41.67%, which is a high amount.

    Overall Score

    Very High

    Alternatives: Family Classics Orange Cream Bars (Kemps), Chocolate Hazelnut Rolled Wafers (World Table), Sugar Free Chocolate Pudding (Hannaford)