How many calories are in Schwan's Dessert for One - Chocolate Supreme

100Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 100
  • Fat: 2.5g
  • Carbs: 17g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    100 calories (0 kilojoules) are in 1 cup - it is equivalent to 0.31 cups of vanilla ice cream, 0.97 square multi-bran waffle, and 0.62 piece berry strudel.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    With a carbs/calorie ratio of 68%, this specific food has a moderate-high level of carbs (it has the same amt as foods like hominy, black beans and rice). Roughly 33 percent of all foods among all food groups have a greater carbs percentage. Similarly, compared to foods in its food group, this item has a above average amt of carbs. Here, about 70% of other foods in this food group have a lower ratio of carbs to calories. 5.67% of your recommended limit per day will be fulfilled by this food/serving size.

    Overall Score

    High

    Alternatives: Black Cherry, Mandarin Orange, Strawberry, Strawberry/Banana Jilly's Gelatin Dessert (Winky Brand), Lemon Pudding Mix (Ideal Protein), Sugar Free Lime Gelatin Dessert (Great Value)

  • How much cholesterol are in 1 serving?

    With a cholesterol/calorie ratio of 10%, this item has a moderate-high level of cholesterol (it has the same amount as foods like butter, chocolate milk and soft serve ice creams). 3.33% of your daily limit of cholesterol will be met by this food/serving size. Compared to foods in its food group, this specific food has a stiff quantity of cholesterol. Here, roughly 73% of other foods in this food group have a lower ratio of cholesterol to calories. Likewise, about 67% of all foods in our database have a lower cholesterol/calories ratio.

    Overall Score

    High

    Alternatives: Strawberry Milkshake Creme Chocolate Sandwich Cookie (Oreo), Vanilla Flavored Mellorine (Hygeia), Colossal Chocolate Chip Cookie (Alternative Baking Company)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group (sweets), this item has a small amount of fiber. In this case, within its own food group, this item has less fiber than about 100% of other foods. Similarly, this item has less fiber than roughly 100% of all foods in our database. This specific food has the same degree of fiber as foods like dumplings, sherbet and potato bread with a fiber/calorie ratio of 0%, which is a limited amount. 0% of your daily recommended limit will be fulfilled by this specific serving size.

    Overall Score

    Low

    Alternatives: Personals Light Chocolate Raspberry Cheesecake (Blue Bunny), Beaucoup Berries Chocolate Bar (Dagoba Organic Chocolate), Almond Macaroons (Manischewitz)

  • How much protein are in 1 serving?

    With a protein/calorie ratio of 12%, this item has a considerable level of protein (it has the same amt as foods like donuts, teriyaki sauce and pies). For most individuals, 3 grams is 6% of your daily recommended limit. Compared to foods in the same food group (sweets), this food has a immense amt of protein. Here, roughly 92% of other foods in this food group have a lower protein/calories ratio. Yet, this item has less protein than around 54 percent of all foods in our entire database.

    Overall Score

    Moderate

    Alternatives: Double Chocolate Cake (WonderSlim), Sugar Free Cherry Gelatin Dessert (Great Value), Minty Patty (Andes)

  • How much saturated fat are in 1 serving?

    About 35 percent of all foods in our entire database have a greater saturated fat percentage. In the same way, compared to foods in the same food group, this specific food has a considerable degree of saturated fat. Here, approximately 56 percent of foods in this food group have a greater ratio of saturated fat to calories. Having a stiff degree of saturated fat at 6 grams for every 400 calories, it contains the same amount as mussels, toppings and sandwiches.

    Overall Score

    High

    Alternatives: Gluten Free Chocolate Cake Mix (Bob's Red Mill), Fudge Bars (Dean Foods), Nutri-Grain Blueberry Waffles (Eggo)

  • How much sodium are in 1 serving?

    This item has the same quantity of sodium as foods like coconut milk, dried fruit and pears at 135 mg for every 300 calories, which is a reasonable amount. 1.88% of your daily recommended intake will be met by 1 serving. Compared to foods in the same food group, this food has a average degree of sodium. In this case, approximately 64 percent of foods in this food group have a greater ratio of sodium to calories. In the same way, this specific food has less sodium than almost 79% of all foods in our database.

    Overall Score

    Modest

    Alternatives: Sticky Bun (Kolache Factory), Creme de Menthe (Altoids), Charms Super Blow Pop (Tootsie Roll)

  • How much sugars are in 1 serving?

    13 g is 32.5% of your recommended limit per day of sugar for a healthy female. This specific food has the same amt of sugar as foods like skim milk, melons and fruit cocktail at 39 g for every 300 calories, which is a inordinate amount. Compared to foods in the same food group, this item has a enormous quantity of sugar. In this case, approximately 84 percent of other foods in this food group have a lower ratio of sugar to calories. In the same way, approximately 85% of all foods in our entire system have a lower sugar ratio.

    Overall Score

    Very High

    Alternatives: Sugar Free Pecan Shortbread Cookies (Murray), Mile High Ice Cream Pie (Champps), Sugar Free Jelly Beans (Russell Stover)