How many calories are in Underwood Deviled Ham Spread

160Calories

Per Serving

Number of Calories: Based on 1/8 cup serving

  • Calories: 160
  • Fat: 14g
  • Carbs: 0g
  • Protein: 8g

Nutritional Value and Information

  • How many calories are in 1 serving?

    160 calories (160 kcal) are in 1/8 cup - it is equivalent to 1.47 lbs of cabbage (raw), 53.33 Tbsp ginger (minced), and 5.0 cups of chopped scallions (uncooked).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Just 0 percent of all foods among all food groups have a lower carbs ratio. Similarly, compared to foods in the same food group, this specific food has a minute degree of carbs. In this case, only 0% of other foods in this food group have a lower carbs ratio. With 0 g for every 100 calories, this specific food has a minimum level of carbs (it has the same amount as foods like lamb chops, carp and egg yolks). 0 g is 0% of your daily recommended value for most men and women.

    Overall Score

    Low

    Alternatives: Mild Chicken Wing (Skinless & Breading Removed) (Popeyes Chicken & Biscuits), Lean Ground Turkey (Harris Teeter), Country Style Pork Ribs (Roseland)

  • How much cholesterol are in 1 serving?

    For a healthy person, 45 milligrams is 15% of your daily recommended limit of cholesterol. This food has a average degree of cholesterol compared to foods in the same food group. In this case, within its own food group, this food has less cholesterol than roughly 48% of other foods. Likewise, roughly 10% of all foods in our entire database have a greater cholesterol ratio. Having a extreme amount of cholesterol with a cholesterol/calorie ratio of 28.12%, it has the same degree as goat's cheese, goat milk and catfish.

    Overall Score

    Very High

    Alternatives: Chicken Fresco (Ruby Tuesday), White Chicken (Regular Bowl) (Tokyo Joe's), Almond & Cashew Chicken (P.F. Chang's)

  • How much fiber are in 1 serving?

    This specific food has the same amt of fiber as foods like provolone cheese, beef and sweet rolls with a fiber/calorie ratio of 0%, which is a small amount. 0 g is 0% of your recommended limit per day of fiber for most people. At most 0 percent of all foods in our entire database have a lower ratio of fiber to calories. In the same way, this item has a small degree of fiber compared to foods in the same food group (meat). Here, roughly 100% of foods in this food group have a greater fiber/calories percentage.

    Overall Score

    Low

    Alternatives: Asian Style Orange Chicken (Jenny Craig), Deli Fresh Shaved Chicken Breast (Oscar Mayer), Roasted White Meat Chicken in Homestyle Sauce (Healthy Choice)

  • How much protein are in 1 serving?

    Having a exceptional degree of protein at 10 grams per 200 calories, it is around the same amount as cashews, corn on the cob and vegetable juice. For most people, 8 g is 16% of your daily recommended limit. This specific food has less protein than around 33 percent of all foods in our database. But, this food has a reasonable degree of protein compared to foods in its food group. Here, within its own food group, this food has less protein than almost 84% of other foods.

    Overall Score

    High

    Alternatives: Meatless Bratwurst Sausage (Boca), Flame Broiled Turkey Meatballs (Home Market Foods), 95% Fat Free White Oven Roasted Turkey Cold Cuts (Oscar Mayer)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this specific food has a extreme degree of saturated fat. In this case, approximately 15% of foods in this food group have a greater ratio of saturated fat to calories. In the same way, this food has less saturated fat than approximately 12% of all foods we analyzed. Having a inordinate degree of saturated fat at 8.44 grams for every 300 calories, it contains the same amount as chilaquiles, ribs and quesadillas.

    Overall Score

    Very High

    Alternatives: PC Blue Menu The World's Best Meatless Seasoned Chicken Breast (President's Choice), Rotisserie Chicken (Boston Market), Oven Roasted Chicken Breast (Foster Farms)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group, this food has a fair amt of sodium. In this case, about 46 percent of other foods in this food group have a lower ratio of sodium to calories. Likewise, roughly 75% of all foods in our entire system have a lower ratio of sodium to calories. At 825 mg for every 300 calories, this food has a unreasonable level of sodium (it has the same quantity as foods like popcorn, flatbread and salads). For most individuals, 440 mg is 18.33% of your daily recommended value of sodium.

    Overall Score

    High

    Alternatives: Garlic Chicken Primavera (TGI Friday's), Boneless Buffalo Wings with Bleu Cheese Dressing (Applebee's), Rib Tips (Famous Dave's)

  • How much sugars are in 1 serving?

    This food has less sugar than approximately 100% of all foods in our entire database. Likewise, this item has a meager amount of sugar compared to foods in its food group. Here, only 0% of other foods in this food group have a lower ratio of sugar to calories. This food has the same degree of sugar as foods like flounder, carp and vodka with a sugar/calorie ratio of 0%, which is a meager amount. For a healthy individual, 0 grams is 0% of your daily recommended value.

    Overall Score

    Low

    Alternatives: Ground Turkey (Fresh & Easy), 1/4 White Rotisserie Chicken (Boston Market), Boneless Skinless Chicken Breast (Pilgrim's Pride)