How many calories are in Kawan Food Dhal Paratha

370Calories

Per Serving

Number of Calories: Based on 1 piece serving

  • Calories: 370
  • Fat: 13g
  • Carbs: 50g
  • Protein: 9g

Nutritional Value and Information

  • How many calories are in 1 serving?

    370 calories (1 kilojoules) are in 1 piece - it is equivalent to 86.65 g of soft graham and marshmallow chocolate chip granola bars, 21.76 oz white corn grits cereal, and 3.36 tortilla flour tortillas.

    Overall Score

    High

  • How many carbs are in 1 serving?

    Approximately 47% of all foods among all food groups have a greater carbs percentage. Similarly, compared to foods in the same food group, this food has a ordinary amt of carbs. In this case, about 81% of foods in this food group have a greater ratio of carbs to calories. Having a considerable amt of carbs containing 81.08 g for every 600 calories, it is around the same amount as miso soup, hummus and mousse. For a healthy individual, 50 g is 16.67% of your daily limit.

    Overall Score

    Moderate

    Alternatives: Sesame Sushi Wraps (Roland), Turkey Sandwhich (Miracle Whip, American Cheese), Green Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    0% of your daily recommended value of cholesterol will be filled by 1 serving. Compared to foods in the same food group (breads and cereals), this item has a minute quantity of cholesterol. Here, roughly 100 percent of foods in this food group have a greater cholesterol percentage. Similarly, this item has less cholesterol than approximately 100 percent of all foods in our database. At 0 milligrams for every 200 calories, this item has a minute level of cholesterol (it has the same amount as foods like popcorn, grapefruits and mangos).

    Overall Score

    Low

    Alternatives: Homestyle Seeded Italian Bread (Aunt Millie's), Chocolate Frosted Flakes (Hy-Vee), Sweet and Salty Nut Granola Bars - Cashew (General Mills)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group (breads and cereals), this specific food has a moderate amount of fiber. In this case, around 53 percent of other foods in this food group have a lower ratio of fiber to calories. Similarly, around 65 percent of all foods we analyzed have a lower fiber ratio. Having a exceptional amount of fiber with a fiber/calorie ratio of 1.08%, it is around the same degree as peaches, potatoes and noodles. For a healthy female, 4 g is 16% of your daily recommended intake of fiber.

    Overall Score

    High

    Alternatives: Vogel's Soy & Flaxseed Bread (Schwebel's), Triple Berry Crunch (Fresh & Easy), 9 Grain Crereal (Rogers Foods)

  • How much protein are in 1 serving?

    For most individuals, 9 g is 18% of your daily recommended limit of protein. Compared to foods in the same food group, this food has a serviceable amt of protein. In this case, almost 27% of other foods in this food group have a lower protein/calories ratio. Likewise, almost 61 percent of all foods in our database have a greater protein ratio. Having a fair quantity of protein with a protein/calorie ratio of 9.73%, it is around the same quantity as tortilla chips, ice cream cones and cream.

    Overall Score

    Moderate

    Alternatives: Lite English Muffins (Nature's Grain), Men's Bread (French Meadow Bakery), Chicken in BBQ Sauce in a Tomato Tortilla (Trader Joe's)

  • How much saturated fat are in 1 serving?

    Having a unreasonable amount of saturated fat at 7.57 g for every 400 calories, it has the same quantity as toppings, mackerel and veal. This food has a extreme degree of saturated fat compared to foods in the same food group (breads and cereals). In this case, roughly 92 percent of other foods in this food group have a lower saturated fat/calories ratio. In the same way, roughly 24% of all foods we analyzed have a greater saturated fat ratio.

    Overall Score

    High

    Alternatives: Corn Maize Tortillas (El Milagro), 10 Grain Hot Cereal (Bob's Red Mill), Large Flour Tortillas (La Banderita)

  • How much sodium are in 1 serving?

    Having a moderate-high quantity of sodium at 1318.92 milligrams per 500 calories, it contains the same amount as margarine, kidney beans and chicken nuggets. 40.67% of your daily recommended consumption will be achieved by this specific serving size. Compared to foods in its food group, this food has a excessive degree of sodium. In this case, nearly 87% of other foods in this food group have a lower ratio of sodium to calories. In the same way, about 74 percent of all foods among all food groups have a lower sodium/calories percentage.

    Overall Score

    High

    Alternatives: Matzo Meal (Manischewitz), Natural Artisan Granola - Cranberry (Udi's), Natural Artisan Granola - Original (Udi's)

  • How much sugars are in 1 serving?

    17.5% of your recommended limit per day will be achieved by 1 serving. Compared to foods in the same food group, this food has a fair quantity of sugar. In this case, approximately 48 percent of other foods in this food group have a lower ratio of sugar to calories. Similarly, approximately 47% of all foods in our database have a lower sugar/calories percentage. At 5.68 g for every 300 calories, this item has a reasonable level of sugar (it has the same quantity as foods like miso soup, croissants and american cheese).

    Overall Score

    Moderate

    Alternatives: Bran Cereal (Fiber One), Tortilla Strips (Manny's), Artisan French Baguette (Panera Bread)