Kawan Food Dhall Curry Nutritional Analysis and Facts

65Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 65
  • Fat: 1.5g
  • Carbs: 9g
  • Protein: 4g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 65 calories, 1 serving has around the same amount of calories as 4.06 cups of pared, chopped cucumber (raw), 0.46 lbs of fennel (raw), and 0.27 a 130g pack italian style salad with pesto dressing, parmesan and pine kernels.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This food has the same quantity of carbs as foods like mushrooms, broth and mousse at 13.85 grams per 100 calories, which is a fair amount. For a healthy individual, 9 grams is 3% of your daily recommended consumption. Compared to foods in the same food group (fast food), this food has a inordinate degree of carbs. Here, nearly 87% of other foods in this food group have a lower carbs ratio. Likewise, around 46% of all foods in our entire system have a greater ratio of carbs to calories.

    Overall Score

    Moderate

    Alternatives: Thick 'N Tasty Burger (HEB), Natural Casing Hot Dogs (Thumann's), Jumbo Hot Dog Wieners (Oscar Mayer)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group, this specific food has a trivial amount of cholesterol. Here, within its own food group, this specific food has less cholesterol than roughly 100% of other foods. In the same way, only 0% of all foods in our database have a lower cholesterol ratio. 0% of your recommended limit per day will be met by this specific serving size. Having a limited amount of cholesterol containing 0 mg for every 300 calories, it is around the same quantity as mushrooms, fudge and macaroni and cheese.

    Overall Score

    Low

    Alternatives: Meatless Breakfast Patties (Yves Veggies), French Fries (Medium) (Runza), Tater Tots (SONIC size) (Sonic)

  • How much fiber are in 1 serving?

    Having a considerable quantity of fiber at 0.31 g per 100 calories, it has the same degree as organic milk, fish oil and goat milk. Roughly 35 percent of all foods in our database have a lower fiber/calories percentage. In the same way, compared to foods in its food group, this item has a modest degree of fiber. In this case, only 16 percent of other foods in this food group have a lower ratio of fiber to calories. 0.2 g is 0.8% of your daily recommended limit for a healthy female.

    Overall Score

    Moderate

    Alternatives: Tofu & Spinach Saute (Evol), Grilled Steak Taco (Rubio's Fresh Mexican Grill), Beef and Bean Burritos (Albertsons)

  • How much protein are in 1 serving?

    4 grams is 8% of your daily limit for a healthy individual. Compared to foods in the same food group (fast food), this food has a massive quantity of protein. In this case, within its own food group, this food has less protein than approximately 14 percent of other foods. Similarly, around 23% of all foods among all food groups have a greater ratio of protein to calories. This specific food has the same amount of protein as foods like cashews, eggnog and alcohol with a protein/calorie ratio of 24.62%, which is a great amount.

    Overall Score

    High

    Alternatives: Lentil Curry (Bolani), Natural Big Apple Hot Dogs (Applegate Farms), 98% Fat Free Hot Dogs (Oscar Mayer)

  • How much saturated fat are in 1 serving?

    Having a fair amt of saturated fat with a saturated fat/calorie ratio of 8.31%, it contains the same quantity as tempura, seaweed and sodas. Compared to foods in the same food group (fast food), this item has a modest quantity of saturated fat. In this case, within its own food group, this item has less saturated fat than almost 81% of other foods. In the same way, this food has less saturated fat than almost 50% of all foods we analyzed.

    Overall Score

    Moderate

    Alternatives: Chicken Taco Del Carbon (Del Taco), Green Curry (Blue Dragon), Quick Grits (Quaker)

  • How much sodium are in 1 serving?

    This food has a extreme quantity of sodium compared to foods in the same food group. In this case, roughly 95 percent of other foods in this food group have a lower sodium ratio. Likewise, around 5 percent of all foods among all food groups have a greater sodium/calories percentage. This specific food has the same degree of sodium as foods like celery, sauerkraut and feta cheese with a sodium/calorie ratio of 840%, which is a very high amount. 22.75% of your daily recommended intake of sodium will be achieved by 1 serving.

    Overall Score

    Very High

    Alternatives: Quick Grits (Albers), Buffalo Chips with Cheese (Regular) (Buffalo Wild Wings), Healthy Bean Burrito (Taco Fresco)

  • How much sugars are in 1 serving?

    0 g is 0% of your recommended limit per day for a healthy male. Compared to foods in the same food group (fast food), this item has a meager quantity of sugar. Here, just 0% of other foods in this food group have a lower sugar percentage. In the same way, this item has less sugar than about 100 percent of all foods in our entire database. Having a limited degree of sugar with a sugar/calorie ratio of 0%, it is around the same quantity as romano cheese, pepperoni and snapper.

    Overall Score

    Low

    Alternatives: Tandoori Indian Meal Kit (Gourmantra Foods), Vegetable Spring Rolls (Health is Wealth), Any'tizers Quesa Dippers - Taco Seasoned Chicken (Tyson Foods)