Calorie Content in Alvarado Street Bakery Diabetic Lifestyles Low Glycemic Bread

80Calories

Per Serving

Number of Calories: Based on 1 slice serving

  • Calories: 80
  • Fat: 0g
  • Carbs: 15g
  • Protein: 5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    80 calories are in 1 slice - it is the same (calorie-wise) to 0.57 roll club rolls, 23.12 g of shortcake, and 0.3 Croissant woolworths croissants 3 pack.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in the same food group, this food has a moderate degree of carbs. Here, roughly 46 percent of foods in this food group have a greater carbs/calories percentage. In the same way, this specific food has less carbs than about 25 percent of all foods in our entire database. With a carbs/calorie ratio of 75%, this specific food has a stiff level of carbs (it has the same amt as foods like hominy, tomato soup and potato bread). 5% of your DRV (Daily Recommended Value) will be met by this specific serving size.

    Overall Score

    High

    Alternatives: Pink Sushi Wraps (Roland), Sesame Sushi Wraps (Roland), Green Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    0 milligrams is 0% of your recommended limit per day of cholesterol for a healthy female. Having a meager amount of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same amt as whole wheat bagels, whole wheat breads and oranges. Compared to foods in the same food group (breads and cereals), this item has a inconsiderable amt of cholesterol. In this case, just 0% of other foods in this food group have a lower ratio of cholesterol to calories. In the same way, this item has less cholesterol than nearly 100% of all foods we analyzed.

    Overall Score

    Low

    Alternatives: Seeded Grain Loaf (LaBrea Bakery), Selects Healthy Multi-Grain Bread (Schwebel's), Flour Soft Taco De Harina Tortillas (Guerrero)

  • How much fiber are in 1 serving?

    About 85% of all foods among all food groups have a lower fiber percentage. Similarly, compared to foods in the same food group (breads and cereals), this food has a outstanding amount of fiber. Here, within its own food group, this food has less fiber than almost 20% of other foods. 8% of your daily recommended value of fiber will be fulfilled by this food/serving size. This specific food has the same amount of fiber as foods like seeds, cherry tomatoes and dried fruit containing 7.5 g for every 300 calories, which is a premium amount.

    Overall Score

    Very High

    Alternatives: Original Red River Hot Cereal (Smucker's), Organic Pumpkin Cheddar Flatbread (Jason's Deli), Cracked Wheat Bread (Dave's Killer Bread)

  • How much protein are in 1 serving?

    Compared to foods in the same food group (breads and cereals), this item has a premium amount of protein. In this case, roughly 5 percent of foods in this food group have a greater ratio of protein to calories. Likewise, this item has less protein than almost 22% of all foods in our database. For most people, 5 grams is 10% of your daily recommended limit. With a protein/calorie ratio of 25%, this food has a excellent level of protein (it has the same amount as foods like french toast, cashews and pasta salad).

    Overall Score

    High

    Alternatives: Smart & Delicious Multi Grain Soft Wraps (La Tortilla Factory), Nine Grain Bread (Sunflower Farmers Market), Smart & Delicious Low Fat Low Sodium Tortillas (La Tortilla Factory)

  • How much saturated fat are in 1 serving?

    Having a low amt of saturated fat with a saturated fat/calorie ratio of 0%, it is around the same amount as toast, mixed nuts and lemonade. This specific food has a miniscule amount of saturated fat compared to foods in its food group. Here, approximately 100 percent of foods in this food group have a greater saturated fat/calories percentage. Similarly, this specific food has less saturated fat than almost 100% of all foods in our database.

    Overall Score

    Low

    Alternatives: Organic Baby Baguettes (Trader Joe's), Natural Grain Bread (Aunt Millie's), Frosted Shredded Wheat Cereal (Great Value)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group (breads and cereals), this food has a immoderate quantity of sodium. Here, roughly 67 percent of other foods in this food group have a lower ratio of sodium to calories. Likewise, this specific food has less sodium than almost 39 percent of all foods in our system. 6.67% of your daily limit will be achieved by 1 serving. With a sodium/calorie ratio of 200%, this food has a moderate-high level of sodium (it has the same amount as foods like bread crumbs, mayonnaise and mashed potatoes).

    Overall Score

    High

    Alternatives: Frosted Shredded Wheat Cereal (Fiber One), 100% Natural Quick Oats (Smart Menu), Organic Corn Tortillas (Mi Rancho)

  • How much sugars are in 1 serving?

    5% of your daily recommended consumption will be filled by this specific serving size. Having a reasonable amount of sugar at 2.5 grams per 100 calories, it contains the same amount as taco salad, goulash and turnover. This item has less sugar than nearly 49 percent of all foods in our database. Similarly, compared to foods in its food group, this item has a reasonable degree of sugar. Here, within its own food group, this item has less sugar than about 45 percent of other foods.

    Overall Score

    Moderate

    Alternatives: Garlic Bread (Best Choice), Plain Toaster Biscuit Toasted (Burgerville), 6'' Corn Tortillas (El Pollo Loco)