How many calories are in Dole Diced Apples in Light Syrup

80Calories

Per Serving

Number of Calories: Based on 1 container serving

  • Calories: 80
  • Fat: 0g
  • Carbs: 20g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    80 calories (0 kilojoules) are in 1 container - it has about the same amount of calories as 2.67 cups of habanero pepper ( cooked), 16.0 oz cooked japanese radish, and 1.6 large yellow sweet peppers.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This item has a above average amt of carbs compared to foods in the same food group. Here, about 32% of foods in this food group have a greater carbs/calories ratio. Similarly, this item has less carbs than around 5% of all foods in our system. Having a very high amount of carbs with a carbs/calorie ratio of 100%, it is around the same quantity as fruit, squash and apples. For a healthy female, 20 g is 6.67% of your daily recommended intake.

    Overall Score

    Very High

    Alternatives: Unsweetened Shredded Coconut (Bob's Red Mill), Unsweetened Flaked Coconut (Bob's Red Mill), Sliced Avocado (Jason's Deli)

  • How much cholesterol are in 1 serving?

    With 0 mg for every 600 calories, this specific food has a minimum level of cholesterol (it has the same amt as foods like asparagus, olive oil and pilaf). Compared to foods in the same food group (fruit), this item has a trivial quantity of cholesterol. In this case, within its own food group, this item has less cholesterol than nearly 100 percent of other foods. In the same way, just 0 percent of all foods in our database have a lower cholesterol ratio. 0% of your daily recommended value will be achieved by 1 serving.

    Overall Score

    Low

    Alternatives: Fruit in a Cup in Light Syrup (Market Pantry), Escalloped Apples (Golden Corral), Cocojito (Frozen Mojito)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group (fruit), this specific food has a okay amt of fiber. In this case, within its own food group, this specific food has less fiber than approximately 79% of other foods. Yet, approximately 68 percent of all foods in our entire database have a lower ratio of fiber to calories. With a fiber/calorie ratio of 1.25%, this item has a wonderful level of fiber (it has the same amount as foods like white bread, soy milk and capers). 1 g is 4% of your recommended limit per day for a healthy female.

    Overall Score

    High

    Alternatives: Citrus Salad Red & White Grapefruit Orange Sections in Light Syrup (Del Monte), Superfruit Acai & Blackberry Pear Chunks (Del Monte), Unsweetened Whole Frozen Strawberries (Meijer)

  • How much protein are in 1 serving?

    0 g is 0% of your daily recommended consumption of protein for a healthy person. This item has a insubstantial quantity of protein compared to foods in the same food group. Here, just 0 percent of other foods in this food group have a lower ratio of protein to calories. Similarly, merely 0 percent of all foods in our entire database have a lower protein ratio. Having a inconsiderable amt of protein with a protein/calorie ratio of 0%, it has the same quantity as salad dressing, fruit punch and sweetener.

    Overall Score

    Low

    Alternatives: Unsweetened Whole Frozen Strawberries (Meijer), Orchard Select No Sugar Added Sliced Cling Peaches (Del Monte), Fresh Mango Salsa

  • How much saturated fat are in 1 serving?

    Having a meager amt of saturated fat with a saturated fat/calorie ratio of 0%, it is around the same amount as asparagus, kidney beans and trout. Merely 0 percent of all foods in our database have a lower saturated fat ratio. Similarly, compared to foods in the same food group, this food has a limited amount of saturated fat. Here, just 0 percent of other foods in this food group have a lower saturated fat ratio.

    Overall Score

    Low

    Alternatives: Mango Papaya Salsa, Bartlett Pears (Our Family), Frozen Strawberries (Southern Home)

  • How much sodium are in 1 serving?

    This specific food has the same degree of sodium as foods like red wine, shallots and blackberries with a sodium/calorie ratio of 0%, which is a inconsiderable amount. 0% of your daily recommended intake of sodium will be fulfilled by 1 serving. This specific food has a small amt of sodium compared to foods in its food group. In this case, approximately 100 percent of foods in this food group have a greater sodium percentage. In the same way, almost 100 percent of all foods in our system have a greater ratio of sodium to calories.

    Overall Score

    Low

    Alternatives: Halved Strawberries (Market Pantry), Wild Blueberries (Central Market), Frozen Blueberries (Albertsons)

  • How much sugars are in 1 serving?

    Compared to foods in its food group, this specific food has a high quantity of sugar. Here, within its own food group, this specific food has less sugar than approximately 19% of other foods. In the same way, this specific food has less sugar than about 5 percent of all foods in our entire database. For a healthy female, 18 grams is 45% of your DRV (Daily Recommended Value). Having a high quantity of sugar containing 135 grams per 600 calories, it has the same amt as grapefruit juice, grape juice and beets.

    Overall Score

    Very High

    Alternatives: Avocado (Subway), Brandied Cinnamon Apples (Longhorn Steakhouse), Stuffed Grape Leaves (Heba's Health Foods)