How many calories are in Woodstock Farms Diced Butternut Squash

50Calories

Per Serving

Number of Calories: Based on 2/3 cup serving

  • Calories: 50
  • Fat: 0g
  • Carbs: 13g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    50 calories are in 2/3 cup - it is equivalent to 53.19 g of white sweet corn, 16.67 mushroom mushrooms (cooked), and 2.5 cups of eggplant (sliced).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    4.33% of your daily recommended value will be fulfilled by 1 serving. Having a high amt of carbs with 26 g for every 100 calories, it is around the same amount as frozen yogurt, watermelons and sodas. Compared to foods in its food group, this specific food has a very high degree of carbs. In this case, within its own food group, this specific food has less carbs than about 4 percent of other foods. Similarly, this item has less carbs than roughly 5% of all foods in our entire database.

    Overall Score

    Very High

    Alternatives: Chipotle Stuffed Olives in Chipotle Brine (The Silver Palate), No Sugar Added Bread & Butter Sandwich Stuffers (Mt. Olive), Garlic and Jalapeno Stuffed Olives in Serrano Jalapeno Brine (The Silver Palate)

  • How much cholesterol are in 1 serving?

    0% of your daily recommended consumption will be met by 1 serving. This food has the same quantity of cholesterol as foods like flatbread, peanuts and tostadas with a cholesterol/calorie ratio of 0%, which is a insubstantial amount. This specific food has a trivial amt of cholesterol compared to foods in the same food group. In this case, at most 0% of other foods in this food group have a lower ratio of cholesterol to calories. In the same way, merely 0 percent of all foods we analyzed have a lower cholesterol/calories percentage.

    Overall Score

    Low

    Alternatives: Cut Green Beans (Del Monte), Sweet Peas (Green Giant), Jalapeno Stuffed Olives (Mezzetta)

  • How much fiber are in 1 serving?

    1 grams is 4% of your daily recommended consumption for most individuals. This item has a acceptable degree of fiber compared to foods in the same food group. In this case, approximately 23% of other foods in this food group have a lower ratio of fiber to calories. However, this item has less fiber than nearly 19 percent of all foods in our system. With a fiber/calorie ratio of 2%, this item has a immense level of fiber (it has the same amount as foods like jalapenos, rye bread and dried fruit).

    Overall Score

    Very High

    Alternatives: Green Lima Beans (Southern Home), Deluxe Sides Tiny Sweet Peas in Butter Sauce (Pictsweet), Garden Blend (Eat Smart)

  • How much protein are in 1 serving?

    This item has a favorable degree of protein compared to foods in the same food group (vegetables). Here, almost 45% of foods in this food group have a greater ratio of protein to calories. Likewise, this food has less protein than roughly 41% of all foods in our system. Having a moderate amount of protein containing 8 g for every 200 calories, it is around the same amount as energy drinks, blueberries and strudels. For most people, 2 grams is 4% of your recommended limit per day.

    Overall Score

    Moderate

    Alternatives: Green Split Peas (Western Family), Baby Spring Mix with Herbs (Private Selection), Chopped Spinach (Green Giant)

  • How much saturated fat are in 1 serving?

    Having a inconsiderable quantity of saturated fat with a saturated fat/calorie ratio of 0%, it contains the same amt as salad dressing, capers and crispbread. Compared to foods in the same food group, this item has a miniscule degree of saturated fat. In this case, approximately 100% of foods in this food group have a greater ratio of saturated fat to calories. Likewise, only 0 percent of all foods in our system have a lower ratio of saturated fat to calories.

    Overall Score

    Low

    Alternatives: Artichokes (Wegmans), Classic Romaine (Dole), Edamame (Shelled) (Frieda's)

  • How much sodium are in 1 serving?

    This food has the same degree of sodium as foods like watermelons, strawberries and oranges with a sodium/calorie ratio of 0%, which is a meager amount. Compared to foods in the same food group, this food has a meager amount of sodium. In this case, approximately 100% of foods in this food group have a greater ratio of sodium to calories. In the same way, this food has less sodium than almost 100% of all foods in our entire database. 0% of your daily recommended consumption of sodium will be fulfilled by this specific serving size.

    Overall Score

    Low

    Alternatives: In The Bag Steamable Vegetables - Sweet Corn (Great Value), Red Bell Pepper (Publix), Lettuce (Fatburger)

  • How much sugars are in 1 serving?

    5% of your daily recommended value will be filled by this food/serving size. Compared to foods in the same food group (vegetables), this item has a reasonable degree of sugar. Here, around 37 percent of other foods in this food group have a lower ratio of sugar to calories. Likewise, this item has less sugar than about 40% of all foods we analyzed. This item has the same degree of sugar as foods like turkey, english muffins and noodles with a sugar/calorie ratio of 16%, which is a fair amount.

    Overall Score

    Moderate

    Alternatives: White Acre Creme Peas (Pictsweet), Dried Padi Straw Mushrooms (Frieda's), Yellow Bell Pepper