How many calories are in Schwan's Diced Chicken Breast Meat

90Calories

Per Serving

Number of Calories: Based on 3 oz serving

  • Calories: 90
  • Fat: 1g
  • Carbs: 1g
  • Protein: 19g

Nutritional Value and Information

  • How many calories are in 1 serving?

    90 calories (90 kcal) are in 3 oz - it is equivalent to 310.35 g of corn beverage, 0.32 can artichokes hearts (quartered), and 2.9 cups of parsley (cooked).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a inconsiderable quantity of carbs containing 6.67 g per 600 calories, it is around the same quantity as muenster cheese, ground turkey and herring. 0.33% of your daily recommended consumption will be met by this specific serving size. Compared to foods in its food group, this item has a reasonable degree of carbs. Here, around 33% of other foods in this food group have a lower carbs/calories ratio. Likewise, around 92% of all foods we analyzed have a greater carbs ratio.

    Overall Score

    Low

    Alternatives: Shaved Beef Philly Style Black Angus (Farmland Foods), Pork Skins, Rock Cornish Game Hen (Tyson Foods)

  • How much cholesterol are in 1 serving?

    This specific food has a excessive amt of cholesterol compared to foods in the same food group (meat). Here, approximately 5% of foods in this food group have a greater cholesterol percentage. Likewise, this specific food has less cholesterol than almost 5% of all foods in our system. 55 mg is 18.33% of your daily recommended intake for a healthy female. This specific food has the same degree of cholesterol as foods like chilaquiles, fish oil and cream with a cholesterol/calorie ratio of 61.11%, which is a enormous amount.

    Overall Score

    Very High

    Alternatives: Pork & Beans (Fry's), Steak and Portabello's (Applebee's), Parmesan Crusted Chicken (Lunch) (Longhorn Steakhouse)

  • How much fiber are in 1 serving?

    0 g is 0% of your daily recommended intake for most men and women. About 100% of all foods among all food groups have a greater fiber/calories percentage. In the same way, compared to foods in its food group, this item has a miniscule degree of fiber. Here, just 0 percent of other foods in this food group have a lower fiber ratio. This item has the same amt of fiber as foods like smoked salmon, cocktails and goat milk containing 0 g for every 300 calories, which is a miniscule amount.

    Overall Score

    Low

    Alternatives: Deli Select Mesquite Smoked Turkey Breast (Hillshire Farm), Roasted White Meat Chicken in Homestyle Sauce (Healthy Choice), Smart Deli Roast Turkey Style (Lightlife Foods)

  • How much protein are in 1 serving?

    This food has a premium amt of protein compared to foods in the same food group. In this case, about 95 percent of other foods in this food group have a lower protein percentage. Similarly, this food has less protein than almost 5% of all foods we analyzed. This food has the same amt of protein as foods like lentils, quiche and corned beef at 126.67 g per 600 calories, which is a premium amount. 19 grams is 38% of your daily recommended limit for most individuals.

    Overall Score

    Very High

    Alternatives: Roast Beef (Smart Ones), Oven Roasted Cured Turkey Breast & White Turkey (Carl Buddig), Bistro Selections Salisbury Steak with Mushroom Gravy and Asparagus (Smart Ones)

  • How much saturated fat are in 1 serving?

    This food has the same amount of saturated fat as foods like organic milk, strawberries and shallots with 0 grams for every 300 calories, which is a miniscule amount. Compared to foods in the same food group, this item has a limited amount of saturated fat. Here, within its own food group, this item has less saturated fat than almost 100% of other foods. Likewise, this item has less saturated fat than almost 100% of all foods in our database.

    Overall Score

    Low

    Alternatives: Honey Smoked Turkey Breast (Boar's Head), 99% Fat Free Chicken Breast Fillets (Simmons Foods), Chicken Breast Fajitas (John Soules Foods)

  • How much sodium are in 1 serving?

    This food has a steep degree of sodium compared to foods in the same food group. In this case, nearly 6% of foods in this food group have a greater sodium ratio. Similarly, about 5 percent of all foods in our system have a greater sodium ratio. Having a extreme amount of sodium containing 1800 milligrams for every 200 calories, it has the same quantity as veggie burgers, turkey breast and mustard. 33.75% of your daily limit will be fulfilled by this specific serving size.

    Overall Score

    Very High

    Alternatives: Oyako Bowl with Dark Chicken with Spicy-aki Sauce (Large) (Tokyo Joe's), Dark Chicken (Regular Bowl) (Tokyo Joe's), Turkey Fat

  • How much sugars are in 1 serving?

    Compared to foods in the same food group (meat), this food has a minute quantity of sugar. In this case, about 100 percent of foods in this food group have a greater ratio of sugar to calories. Likewise, at most 0 percent of all foods in our database have a lower sugar/calories percentage. 0% of your recommended limit per day will be achieved by this specific serving size. This item has the same amt of sugar as foods like chicken thighs, turkey bacon and pepperoni containing 0 g for every 600 calories, which is a limited amount.

    Overall Score

    Low

    Alternatives: Corned Beef, Pepperoni and Cheese (Slim Jim), Organic 90% Lean Ground Beef (Organic Prairie)