How many carbs are in Macayo's Diced Green Chiles

5Calories

Per Serving

Number of Calories: Based on 2 tbsp serving

  • Calories: 5
  • Fat: 0g
  • Carbs: 2g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 5 calories (5 kcal), 1 serving has an equal amount of calories as 0.06 piece corn on the cob ear, 0.04 lbs of arugula, and 21.74 g of baby spinach.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a steep amount of carbs with a carbs/calorie ratio of 160%, it is around the same amt as melons, blueberries and cereal. For most people, 2 g is 0.67% of your daily recommended limit. Around 95 percent of all foods in our entire database have a lower carbs/calories percentage. Likewise, this specific food has a inordinate amount of carbs compared to foods in the same food group. In this case, approximately 96% of other foods in this food group have a lower ratio of carbs to calories.

    Overall Score

    Very High

    Alternatives: No Sugar Added Bread & Butter Sandwich Stuffers (Mt. Olive), Petite Snack Crunches (Mt. Olive), Martini Olives Bathed in Vermouth with Lemon Peel (The Silver Palate)

  • How much cholesterol are in 1 serving?

    0% of your daily recommended consumption will be achieved by this specific serving size. This item has the same amt of cholesterol as foods like popcorn, focaccia and cauliflower containing 0 milligrams per 300 calories, which is a low amount. Compared to foods in the same food group (vegetables), this item has a minute quantity of cholesterol. Here, only 0 percent of other foods in this food group have a lower cholesterol ratio. In the same way, this item has less cholesterol than around 100% of all foods we analyzed.

    Overall Score

    Low

    Alternatives: Yellow Turnips (Birds Eye), Butternut Squash - peeled, seeded and diced, Vegan Carrot Curry Soup

  • How much fiber are in 1 serving?

    Compared to foods in its food group, this item has a immense quantity of fiber. In this case, within its own food group, this item has less fiber than about 5 percent of other foods. Similarly, around 95 percent of all foods among all food groups have a lower fiber/calories ratio. This specific food has the same amount of fiber as foods like succotash, mixed vegetables and tomatoes with a fiber/calorie ratio of 20%, which is a whopping amount. 4% of your daily recommended consumption of fiber will be achieved by this food/serving size.

    Overall Score

    Very High

    Alternatives: Fried Peppers (Mancini), Veggie Blends with Edamame - Garden Blend (Seapoint Farms), SteamReady Broccoli, Onions, Mushrooms & Red Pepper (Stop & Shop)

  • How much protein are in 1 serving?

    For a healthy individual, 0 g is 0% of your daily recommended limit. This food has a meager quantity of protein compared to foods in the same food group. In this case, within its own food group, this food has less protein than almost 100% of other foods. Similarly, just 0 percent of all foods in our system have a lower ratio of protein to calories. Having a minute degree of protein with a protein/calorie ratio of 0%, it is around the same quantity as coffee creamer, olives and fish oil.

    Overall Score

    Low

    Alternatives: Romaine Lettuce (Salad) (Chipotle Mexican Grill), Sweet Baby Greens (Fresh Express), KFC Mean Greens (KFC)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this specific food has a minimum amt of saturated fat. Here, within its own food group, this specific food has less saturated fat than approximately 100 percent of other foods. Likewise, only 0 percent of all foods among all food groups have a lower saturated fat percentage. With a saturated fat/calorie ratio of 0%, this item has a trivial level of saturated fat (it has the same degree as foods like corn on the cob, pasta salad and crab).

    Overall Score

    Low

    Alternatives: Sugar Snap Peas (Trader Joe's), Fire Roasted Diced Green Chile (Trader Joe's), Organic Baby Lettuce Mix (Trader Joe's)

  • How much sodium are in 1 serving?

    1.46% of your daily recommended intake of sodium will be met by this food/serving size. Compared to foods in the same food group, this food has a above average amt of sodium. Here, nearly 78 percent of other foods in this food group have a lower sodium ratio. Similarly, this item has less sodium than around 6 percent of all foods in our database. Having a extreme quantity of sodium containing 700 milligrams for every 100 calories, it contains the same amt as artichokes, eggplant and sodas.

    Overall Score

    Very High

    Alternatives: Gourmet Snow Peas (Mann's Sunny Shores), Asparagus Saute (Trader Joe's), Steamed Asparagus (La Madeleine)

  • How much sugars are in 1 serving?

    This food has a meager quantity of sugar compared to foods in the same food group. In this case, almost 100% of foods in this food group have a greater sugar/calories percentage. In the same way, merely 0 percent of all foods we analyzed have a lower ratio of sugar to calories. 0 grams is 0% of your daily recommended consumption for most men and women. With 0 g per 200 calories, this item has a miniscule level of sugar (it has the same degree as foods like vegetable oil, bacon and pine nuts).

    Overall Score

    Low

    Alternatives: Kosher Dill Spears (Nalley), Celeriac - Cooked, Spinach (Souper Salad)