How many carbs are in Ortega Diced Green Chiles

10Calories

Per Serving

Number of Calories: Based on 2 tbsp serving

  • Calories: 10
  • Fat: 0g
  • Carbs: 2g
  • Protein: 0.5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 10 calories (0 kilojoules), 1 serving has approximately the same amount of calories as 10.0 strip dried seaweed, 1.34 g of turnips (cooked), and 0.45 cups of new zealand spinach (cooked).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    2 grams is 0.67% of your DRV (Daily Recommended Value) of carbs for a healthy individual. With a carbs/calorie ratio of 80%, this item has a unreasonable level of carbs (it has the same amount as foods like pie crust, carrots and macaroni). This item has less carbs than around 22 percent of all foods in our database. In the same way, this specific food has a reasonable amt of carbs compared to foods in the same food group. In this case, approximately 56 percent of other foods in this food group have a lower ratio of carbs to calories.

    Overall Score

    High

    Alternatives: Green Olives (Souper Salad), Pitted Kalamata Olives in Olive Oil with Bay Leaf and Lemon Peel (The Silver Palate), Grape Tomatoes (Romano's Macaroni Grill)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group (vegetables), this food has a miniscule amount of cholesterol. Here, within its own food group, this food has less cholesterol than around 100% of other foods. In the same way, only 0% of all foods among all food groups have a lower cholesterol/calories ratio. Having a meager quantity of cholesterol with a cholesterol/calorie ratio of 0%, it has the same amt as candies, juice and hemp milk. For most men and women, 0 milligrams is 0% of your daily limit.

    Overall Score

    Low

    Alternatives: Baby Spring Mix (Organic Girl), Corn Bran (Crude), Grilled Onions (Fatburger)

  • How much fiber are in 1 serving?

    Compared to foods in its food group, this specific food has a poor degree of fiber. Here, within its own food group, this specific food has less fiber than around 100 percent of other foods. Similarly, this food has less fiber than about 100% of all foods in our database. 0% of your daily limit of fiber will be filled by this specific serving size. With a fiber/calorie ratio of 0%, this item has a inconsiderable level of fiber (it has the same degree as foods like tortellini, sushi and orange juice).

    Overall Score

    Low

    Alternatives: Pickled Jalapeno Nacho Slices (La Costena), Hot Sauce, Asparagus Spears (Pictsweet)

  • How much protein are in 1 serving?

    With a protein/calorie ratio of 20%, this item has a superb level of protein (it has the same amount as foods like cashews, pilaf and trail mix). For a healthy person, 0.5 grams is 1% of your DRV (Daily Recommended Value) of protein. Approximately 67 percent of all foods in our database have a lower ratio of protein to calories. In the same way, compared to foods in the same food group, this specific food has a considerable quantity of protein. In this case, around 41 percent of foods in this food group have a greater ratio of protein to calories.

    Overall Score

    High

    Alternatives: Organic Baby Spring Mix with Herbs (Clearspring), White Asparagus Spears (Roland), Organic Baby Spinach (Marketside)

  • How much sodium are in 1 serving?

    70 mg is 2.92% of your daily recommended value of sodium for a healthy individual. Compared to foods in the same food group (vegetables), this item has a unreasonable amount of sodium. In this case, within its own food group, this item has less sodium than nearly 22 percent of other foods. In the same way, almost 94 percent of all foods in our database have a lower sodium/calories percentage. This item has the same amt of sodium as foods like asparagus, chicken breast and sodas with a sodium/calorie ratio of 700%, which is a extreme amount.

    Overall Score

    Very High

    Alternatives: Cornstarch, Veggies Add-Ons (Regular Bowl) (Tokyo Joe's), Grape Tomatoes (Kroger)

  • How much sugars are in 1 serving?

    Having a unreasonable degree of sugar with a sugar/calorie ratio of 20%, it has the same quantity as salad dressing, coffee and strudels. This specific food has a fair degree of sugar compared to foods in the same food group (vegetables). Here, about 40% of other foods in this food group have a lower sugar/calories ratio. In the same way, nearly 62 percent of all foods in our entire system have a lower sugar percentage. For a healthy individual, 0.5 grams is 1.25% of your daily limit of sugar.

    Overall Score

    High

    Alternatives: Shallot, Green Beans & Spaetzle in Bavarian Style Sauce (Birds Eye), Kalamata Olives (Mediterranean Organic)