How many calories are in La Preferida Diced Green Chiles

10Calories

Per Serving

Number of Calories: Based on 2 tbsp serving

  • Calories: 10
  • Fat: 0g
  • Carbs: 2g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 10 calories (0 kilojoules), 1 serving has an equal quantity of calories as 1.43 stalks celery (raw), 0.1 oz large lima beans, and 0.08 lbs of broccoli stalks.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    With a carbs/calorie ratio of 80%, this item has a stiff level of carbs (it has the same degree as foods like sun-dried tomatoes, cauliflower and potato bread). Compared to foods in its food group, this specific food has a average quantity of carbs. In this case, within its own food group, this specific food has less carbs than nearly 44 percent of other foods. Similarly, approximately 22 percent of all foods in our entire database have a greater carbs/calories ratio. For most individuals, 2 grams is 0.67% of your daily recommended consumption of carbs.

    Overall Score

    High

    Alternatives: Grape Tomatoes (Romano's Macaroni Grill), Green Olives (Souper Salad), Pickles (Burger King)

  • How much cholesterol are in 1 serving?

    Approximately 100% of all foods in our entire database have a greater cholesterol percentage. Similarly, this specific food has a meager amount of cholesterol compared to foods in the same food group. In this case, about 100% of foods in this food group have a greater cholesterol/calories percentage. Having a inconsiderable amount of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same amt as rolls, sauces and brown sugar. 0% of your daily recommended consumption of cholesterol will be met by this food/serving size.

    Overall Score

    Low

    Alternatives: Escarole (Tanimura & Antle), Pesarattu, Mississippi Hot Caviar

  • How much fiber are in 1 serving?

    This specific food has the same amount of fiber as foods like donuts, cheese and soy sauce with a fiber/calorie ratio of 0%, which is a trivial amount. 0% of your daily limit will be met by 1 serving. Compared to foods in the same food group, this food has a limited quantity of fiber. In this case, within its own food group, this food has less fiber than approximately 100 percent of other foods. Similarly, merely 0 percent of all foods in our entire database have a lower fiber ratio.

    Overall Score

    Low

    Alternatives: Diced Tomatoes with Green Pepper & Onion (Del Monte), Kitchen Ready Tomatoes (Pastene), Yellow Onion

  • How much protein are in 1 serving?

    Having a insubstantial amt of protein with a protein/calorie ratio of 0%, it is around the same amt as sorbet, cranberry juice and mustard. 0% of your daily recommended consumption of protein will be fulfilled by 1 serving. Compared to foods in the same food group, this specific food has a insubstantial degree of protein. In this case, within its own food group, this specific food has less protein than nearly 100 percent of other foods. Similarly, nearly 100% of all foods in our entire database have a greater protein/calories ratio.

    Overall Score

    Low

    Alternatives: Garden Tender Spinach (Ralphs), Frozen Artichoke Hearts (Trader Joe's), Fancy Sliced Mushrooms (Best Yet)

  • How much saturated fat are in 1 serving?

    Almost 100 percent of all foods we analyzed have a greater saturated fat/calories ratio. In the same way, compared to foods in the same food group (vegetables), this item has a low degree of saturated fat. In this case, within its own food group, this item has less saturated fat than around 100 percent of other foods. This item has the same amount of saturated fat as foods like onion rings, ketchup and root beer with a saturated fat/calorie ratio of 0%, which is a meager amount.

    Overall Score

    Low

    Alternatives: Sweet Baby Greens (Fresh Express), Frozen Mixed Vegetables (Kroger), Organic Baby Arugula (Kroger)

  • How much sodium are in 1 serving?

    Having a enormous amount of sodium with a sodium/calorie ratio of 750%, it has the same quantity as blue cheese, corned beef and shrimp. Compared to foods in the same food group (vegetables), this item has a unreasonable quantity of sodium. In this case, roughly 79 percent of other foods in this food group have a lower sodium ratio. Similarly, nearly 95 percent of all foods in our system have a lower sodium percentage. 75 mg is 3.12% of your daily limit for most men and women.

    Overall Score

    Very High

    Alternatives: Jalapeno Peppers - seeded and finely chopped, Kabocha Squash (Melissa's), Butternut Squash (Marketside)

  • How much sugars are in 1 serving?

    This item has less sugar than approximately 100% of all foods in our entire database. Likewise, compared to foods in the same food group (vegetables), this item has a trivial quantity of sugar. Here, within its own food group, this item has less sugar than almost 100% of other foods. 0 g is 0% of your daily recommended value for a healthy individual. Having a minute degree of sugar with a sugar/calorie ratio of 0%, it is around the same amt as olive oil, champagne and oysters.

    Overall Score

    Low

    Alternatives: White Mushrooms (Microwaved), Large Pitted Ripe Olives (ShopRite), Onions (Five Guys)