How many calories are in Kroger Diced Grilled Chicken Breast

100Calories

Per Serving

Number of Calories: Based on 3 oz serving

  • Calories: 100
  • Fat: 2.5g
  • Carbs: 1g
  • Protein: 21g

Nutritional Value and Information

  • How many calories are in 1 serving?

    100 calories (100 kcal) are in 3 oz - it is the same (calorie-wise) to 14.81 Jalapenos jalapeno peppers (raw), 2.0 medium yellow peppers (seeded and diced), and 5.56 pepper red peppers (raw).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a insubstantial quantity of carbs containing 6 g for every 600 calories, it has the same degree as chicken thighs, carp and gorgonzola cheese. 0.33% of your daily recommended consumption of carbs will be fulfilled by 1 serving. Compared to foods in its food group, this food has a moderate amt of carbs. Here, approximately 67% of foods in this food group have a greater carbs/calories percentage. Likewise, just 8% of all foods among all food groups have a lower carbs percentage.

    Overall Score

    Low

    Alternatives: Boneless Skinless Chicken Breasts with Rib Meat (Ralphs), Lean Ground Turkey (Perdue), Cooked Ham with Natural Juices (Market Pantry)

  • How much cholesterol are in 1 serving?

    16.67% of your daily recommended intake will be fulfilled by this food/serving size. With 150 milligrams for every 300 calories, this item has a extreme level of cholesterol (it has the same amt as foods like jerky, ground turkey and eggs). Nearly 5 percent of all foods in our database have a greater ratio of cholesterol to calories. In the same way, compared to foods in the same food group, this item has a very high amt of cholesterol. Here, nearly 9 percent of foods in this food group have a greater cholesterol/calories ratio.

    Overall Score

    Very High

    Alternatives: Maple Ham with Natural Juices (Dietz & Watson), Natural Beef & Soy Snack (Ostrim), Orange Peel Chicken (P.F. Chang's)

  • How much fiber are in 1 serving?

    For most individuals, 0 g is 0% of your recommended limit per day of fiber. Having a small amt of fiber with 0 grams per 600 calories, it has the same degree as empanadas, apple cider and gorgonzola cheese. Compared to foods in the same food group, this food has a inconsiderable quantity of fiber. Here, roughly 100% of foods in this food group have a greater ratio of fiber to calories. In the same way, this food has less fiber than nearly 100% of all foods in our database.

    Overall Score

    Low

    Alternatives: Ninja Tenderloin (Small) (MyFitFoods), Crock Pot Classics Herb Chicken & Rice (Banquet), Cafe Classics Steak Tips Portabello (Lean Cuisine)

  • How much protein are in 1 serving?

    Having a premium amount of protein with a protein/calorie ratio of 84%, it is around the same amount as egg yolks, rye bread and tofu. 42% of your daily limit will be filled by 1 serving. About 5 percent of all foods in our entire system have a greater protein/calories percentage. Likewise, compared to foods in the same food group (meat), this item has a immense amount of protein. Here, within its own food group, this item has less protein than roughly 5% of other foods.

    Overall Score

    Very High

    Alternatives: Market Creations Chicken Margherita (Lean Cuisine), 98% Fat Free Bologna (Oscar Mayer), Honey Ham Slices (Lunch Mate)

  • How much saturated fat are in 1 serving?

    Almost 100 percent of all foods in our system have a greater saturated fat/calories percentage. Likewise, compared to foods in its food group, this specific food has a inconsiderable amount of saturated fat. In this case, merely 0% of other foods in this food group have a lower saturated fat percentage. This item has the same amount of saturated fat as foods like challah, nectarines and fruit salad at 0 g per 400 calories, which is a minimum amount.

    Overall Score

    Low

    Alternatives: Deli Thin Sliced Black Forest Smoked Ham (Giant Food), Deli Select Brown Sugar Baked Ham Water Added (Hillshire Farm), Extra Lean Old Fashioned Black Forest Ham (Compliments)

  • How much sodium are in 1 serving?

    13.33% of your daily limit will be fulfilled by this food/serving size. Having a inordinate amt of sodium with a sodium/calorie ratio of 320%, it contains the same amt as most seasonings, lobster and salami. Compared to foods in its food group, this specific food has a average amt of sodium. In this case, within its own food group, this specific food has less sodium than roughly 44% of other foods. Likewise, almost 19% of all foods in our system have a greater sodium/calories percentage.

    Overall Score

    Very High

    Alternatives: Rotisserie Half Chicken with Skin (La Madeleine), BBQ Ribs (Texas Roadhouse), Oyako Bowl with Steak & Noodles with Spicy-aki Sauce (Regular) (Tokyo Joe's)

  • How much sugars are in 1 serving?

    0% of your recommended limit per day will be fulfilled by 1 serving. This specific food has the same amt of sugar as foods like gouda cheese, feta cheese and trout with a sugar/calorie ratio of 0%, which is a meager amount. Compared to foods in the same food group (meat), this item has a low amount of sugar. In this case, just 0% of other foods in this food group have a lower sugar/calories percentage. Similarly, only 0% of all foods we analyzed have a lower sugar percentage.

    Overall Score

    Low

    Alternatives: Chicken Wing, Turkey Snack Bites (Old Wisconsin), Oven Roasted Turkey Breast Thick Slices (Butterball)