Cumberland Gap Diced Ham Nutritional Analysis and Facts

70Calories

Per Serving

Number of Calories: Based on 2 oz serving

  • Calories: 70
  • Fat: 1.5g
  • Carbs: 0g
  • Protein: 10g

Nutritional Value and Information

  • How many calories are in 1 serving?

    70 calories (0 kilojoules) are in 2 oz - it is the same (calorie-wise) to 35.0 slices of zucchini (raw), 166.67 g of snow or sugar snap peas, and 2.8 plum tomatoes.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This item has the same amt of carbs as foods like blue cheese, swordfish and provolone cheese at 0 grams for every 600 calories, which is a trivial amount. Compared to foods in its food group, this food has a trivial quantity of carbs. Here, around 100% of foods in this food group have a greater ratio of carbs to calories. Similarly, nearly 100 percent of all foods in our database have a greater carbs/calories percentage. 0% of your daily recommended limit of carbs will be met by this food/serving size.

    Overall Score

    Low

    Alternatives: Beef Salami (Hebrew National), Lamb Shoulder Blade (Trimmed to 1/4'' Fat, Choice Grade), Everyday Fresh Ground White Turkey (Butterball)

  • How much cholesterol are in 1 serving?

    25 mg is 8.33% of your daily recommended consumption for a healthy female. With a cholesterol/calorie ratio of 35.71%, this item has a extreme level of cholesterol (it has the same degree as foods like goat's cheese, chicken salad and turkey bacon). Around 94% of all foods in our database have a lower cholesterol ratio. Likewise, compared to foods in the same food group (meat), this specific food has a above average quantity of cholesterol. Here, within its own food group, this specific food has less cholesterol than approximately 35% of other foods.

    Overall Score

    Very High

    Alternatives: Top Sirloin (Ruby Tuesday), Buffalo Blasts (Cheesecake Factory), Hunan Pork (P.F. Chang's)

  • How much fiber are in 1 serving?

    Having a small amt of fiber with a fiber/calorie ratio of 0%, it is around the same amt as chocolate cake, cheese and omelets. 0 grams is 0% of your daily recommended value for most individuals. This item has a low degree of fiber compared to foods in its food group. Here, around 100 percent of foods in this food group have a greater fiber/calories percentage. Likewise, this specific food has less fiber than around 100 percent of all foods in our system.

    Overall Score

    Low

    Alternatives: Bistro Selections Salisbury Steak with Mushroom Gravy and Asparagus (Smart Ones), Crock Pot Classics Chicken & Dumplings (Banquet), Roasted Chicken with Grilled Vegetables (Primo)

  • How much protein are in 1 serving?

    Roughly 95% of all foods in our system have a lower ratio of protein to calories. Similarly, compared to foods in the same food group, this item has a great amt of protein. Here, approximately 76 percent of other foods in this food group have a lower protein/calories percentage. 20% of your recommended limit per day will be met by this food/serving size. Containing 14.29 g per 100 calories, this food has a tremendous level of protein (it has the same degree as foods like chicken nuggets, ham and refried beans).

    Overall Score

    Very High

    Alternatives: Turkey Bacon Bits (Kroger), Turkey Sausage Patties (Kroger), Bacon (Longhorn Steakhouse)

  • How much saturated fat are in 1 serving?

    Having a reasonable quantity of saturated fat with a saturated fat/calorie ratio of 6.43%, it is around the same degree as haddock, rolls and brussels sprouts. Roughly 44 percent of all foods in our entire database have a lower saturated fat ratio. In the same way, this item has a average amount of saturated fat compared to foods in the same food group (meat). Here, nearly 74% of foods in this food group have a greater ratio of saturated fat to calories.

    Overall Score

    Moderate

    Alternatives: Hickory Smoked Cajun Style Turkey Breast (Di Lusso), Turkey Ham, White Turkey Bologna & Turkey Salami (Variety Pack) (Butterball), Oven Roasted Turkey Breast (Market Pantry)

  • How much sodium are in 1 serving?

    This food has the same amt of sodium as foods like jalapenos, pepper and olives with a sodium/calorie ratio of 542.86%, which is a high amount. For most people, 380 mg is 15.83% of your daily limit. This item has less sodium than approximately 8% of all foods we analyzed. Likewise, compared to foods in the same food group (meat), this item has a steep quantity of sodium. Here, roughly 19 percent of foods in this food group have a greater ratio of sodium to calories.

    Overall Score

    Very High

    Alternatives: Chicken Fat, Prime Rib (12 oz) (Texas Roadhouse), Grilled Chicken Buffalitos (Buffalo Wild Wings)

  • How much sugars are in 1 serving?

    For a healthy female, 0 g is 0% of your daily recommended consumption. With a sugar/calorie ratio of 0%, this item has a inconsiderable level of sugar (it has the same amt as foods like fish oil, white rice and tostadas). This item has a insubstantial amt of sugar compared to foods in the same food group. Here, within its own food group, this item has less sugar than almost 100 percent of other foods. In the same way, around 100% of all foods in our system have a greater sugar/calories percentage.

    Overall Score

    Low

    Alternatives: Italian Style Flame Broiled Dinner Size Meatballs (Cooked Perfect), Rosemary Balsamic Marinade Chicken Breast (Wegmans), Corned Beef Brisket