How many calories are in Wegmans Diced Ham

60Calories

Per Serving

Number of Calories: Based on 2 oz serving

  • Calories: 60
  • Fat: 1.5g
  • Carbs: 1g
  • Protein: 10g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 60 calories, 1 serving has around the same amt of calories as 10.0 oz turnip greens, 7.5 cups of shredded or chopped lettuce (raw), and 5.14 oz. baby carrots (raw).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in the same food group, this food has a average quantity of carbs. Here, around 40 percent of other foods in this food group have a lower carbs percentage. Similarly, this specific food has less carbs than almost 90% of all foods in our entire database. Having a small degree of carbs with a carbs/calorie ratio of 6.67%, it contains the same amt as salami, mackerel and herring. 0.33% of your daily recommended consumption will be filled by this specific serving size.

    Overall Score

    Low

    Alternatives: Applewood Smoked Uncured Bacon (Niman Ranch), Premium Brown Sugar Sliced Bacon (Gwaltney), Sirloin Beef - uncooked lean trimmed

  • How much cholesterol are in 1 serving?

    This item has less cholesterol than approximately 5 percent of all foods in our entire database. In the same way, this specific food has a above average amt of cholesterol compared to foods in its food group. Here, roughly 75 percent of other foods in this food group have a lower cholesterol/calories ratio. Having a enormous amount of cholesterol with a cholesterol/calorie ratio of 41.67%, it has the same amount as souffle, jerky and ground turkey. 8.33% of your daily recommended consumption of cholesterol will be met by this food/serving size.

    Overall Score

    Very High

    Alternatives: Smart Sausages - Chorizo Style (Lightlife Foods), Sun Dried Tomato & Artichoke Meatless Sausages (Veggie Patch), Veggie Breakfast Sausage (Gardenburger)

  • How much fiber are in 1 serving?

    Approximately 100% of all foods in our entire system have a greater ratio of fiber to calories. Similarly, this item has a poor quantity of fiber compared to foods in its food group. Here, around 100% of foods in this food group have a greater ratio of fiber to calories. 0% of your daily recommended intake of fiber will be fulfilled by this specific serving size. This food has the same amt of fiber as foods like rice, sausages and mozzarella cheese with a fiber/calorie ratio of 0%, which is a small amount.

    Overall Score

    Low

    Alternatives: Crock Pot Classics Beef Pot Roast (Banquet), Crock Pot Classics Herb Chicken & Rice (Banquet), Apple Cranberry Chicken (Lean Cuisine)

  • How much protein are in 1 serving?

    This item has the same degree of protein as foods like egg whites, corned beef and refried beans with a protein/calorie ratio of 66.67%, which is a whopping amount. This specific food has a immense quantity of protein compared to foods in the same food group (meat). In this case, approximately 84 percent of other foods in this food group have a lower ratio of protein to calories. Similarly, this specific food has less protein than nearly 5% of all foods we analyzed. For most men and women, 10 g is 20% of your daily recommended consumption of protein.

    Overall Score

    Very High

    Alternatives: Apple Slow Cooked Beef Ribs, Original Baby Back Ribs (Goose's), Hot & Spicy Chicken Whole Wing (KFC)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this food has a reasonable amount of saturated fat. In this case, around 70 percent of foods in this food group have a greater saturated fat/calories percentage. Similarly, about 47 percent of all foods among all food groups have a lower ratio of saturated fat to calories. Having a reasonable amount of saturated fat with a saturated fat/calorie ratio of 7.5%, it contains the same amount as smoked salmon, beer and french fries.

    Overall Score

    Moderate

    Alternatives: BBQ Pork Jerky (Oberto), Turkey Breast Cutlet (Zacky Farms), Mesquite Grilled Chicken (Logan's Roadhouse)

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 1066.67%, this item has a excessive level of sodium (it has the same quantity as foods like ketchup, hot dogs and artichokes). Nearly 95% of all foods in our entire database have a lower ratio of sodium to calories. Likewise, compared to foods in its food group, this food has a inordinate degree of sodium. Here, roughly 95 percent of other foods in this food group have a lower ratio of sodium to calories. 640 mg is 26.67% of your daily recommended limit for most individuals.

    Overall Score

    Very High

    Alternatives: Oyako Bowl with Dark Chicken with Spicy-aki Sauce (Large) (Tokyo Joe's), Chengdu Spiced Lamb (P.F. Chang's), Yakitori Bowl (Regular) (Tokyo Joe's)

  • How much sugars are in 1 serving?

    2.5% of your recommended limit per day will be met by 1 serving. This item has the same quantity of sugar as foods like beer, noodles and beans with 6.67 grams for every 400 calories, which is a reasonable amount. This item has a moderate-high amount of sugar compared to foods in its food group. In this case, nearly 28% of foods in this food group have a greater ratio of sugar to calories. Similarly, around 44% of all foods in our entire database have a lower ratio of sugar to calories.

    Overall Score

    Moderate

    Alternatives: PC Blue Menu Lean Ground Angus Beef (President's Choice), Grilled Chicken Breast Strips, Lamb Roast