How many calories are in Western Family Diced Italian Style Tomatoes

50Calories

Per Serving

Number of Calories: Based on 1/2 cup serving

  • Calories: 50
  • Fat: 2g
  • Carbs: 7g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 50 calories (50 kcal), 1 serving has around the same degree of calories as 3.85 oz dandelion greens, 5.0 oz low sodium carrots, and 12.5 clove garlic (minced).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    7 grams is 2.33% of your daily recommended intake of carbs for a healthy person. Having a moderate amount of carbs with 56 grams for every 400 calories, it has the same degree as stir frys, french toast and empanadas. This item has a fair amt of carbs compared to foods in the same food group (vegetables). In this case, nearly 26% of other foods in this food group have a lower ratio of carbs to calories. In the same way, around 46 percent of all foods in our system have a greater carbs/calories percentage.

    Overall Score

    Moderate

    Alternatives: Fresh Mushrooms (Romano's Macaroni Grill), Kosher Dill Pickle Spears (Claussen), Crushed Garlic (Trader Joe's)

  • How much cholesterol are in 1 serving?

    Having a insubstantial amount of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same amt as lemonade, tostadas and dried fruit. 0% of your daily limit will be achieved by this food/serving size. Around 100 percent of all foods in our entire system have a greater cholesterol percentage. Likewise, this food has a low amount of cholesterol compared to foods in the same food group (vegetables). In this case, within its own food group, this food has less cholesterol than approximately 100 percent of other foods.

    Overall Score

    Low

    Alternatives: Mexican Cucumber Salad, Basil Butter, Artichoke Hearts (365)

  • How much fiber are in 1 serving?

    About 81% of all foods we analyzed have a lower fiber/calories ratio. On the other hand, this specific food has a reasonable amount of fiber compared to foods in the same food group (vegetables). In this case, approximately 23% of other foods in this food group have a lower ratio of fiber to calories. Having a tremendous amt of fiber with a fiber/calorie ratio of 2%, it contains the same degree as rye bread, garden salad and sauerkraut. 4% of your daily limit will be achieved by 1 serving.

    Overall Score

    Very High

    Alternatives: Fire Roasted Diced Tomatoes with Green Chilies (Muir Glen), Sweet Peas (Best Yet), Artichoke Hearts (Reese)

  • How much protein are in 1 serving?

    Compared to foods in the same food group, this specific food has a okay degree of protein. In this case, almost 78% of foods in this food group have a greater ratio of protein to calories. In the same way, almost 65 percent of all foods in our database have a greater protein percentage. Having a respectable degree of protein at 2 g per 100 calories, it contains the same amt as sweet potato, cereal bars and oranges. 2% of your DRV (Daily Recommended Value) will be met by this food/serving size.

    Overall Score

    Moderate

    Alternatives: California Vegetables Blend (Best Yet), Parsley (Tanimura & Antle), Fire Roasted Diced Green Chiles (La Victoria)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this food has a minimum amount of saturated fat. In this case, within its own food group, this food has less saturated fat than almost 100% of other foods. In the same way, nearly 100 percent of all foods in our entire system have a greater saturated fat ratio. Having a inconsiderable degree of saturated fat with a saturated fat/calorie ratio of 0%, it contains the same degree as salad dressing, pretzels and sun-dried tomatoes.

    Overall Score

    Low

    Alternatives: Valley Fresh Steamers Buttery Rice & Vegetables (Green Giant), Italian diced tomatoes, Soundview Crab Salad

  • How much sodium are in 1 serving?

    This item has a unreasonable quantity of sodium compared to foods in the same food group (vegetables). In this case, within its own food group, this item has less sodium than roughly 27% of other foods. In the same way, this specific food has less sodium than approximately 8% of all foods in our database. Having a steep degree of sodium at 3240 mg per 600 calories, it contains the same quantity as olives, turnips and relish. 11.25% of your daily recommended intake will be filled by this food/serving size.

    Overall Score

    Very High

    Alternatives: Red Onions (Souper Salad), Ginger - grated, Fresh Asian Stir-fry (Trader Joe's)

  • How much sugars are in 1 serving?

    This food has less sugar than approximately 22 percent of all foods in our entire database. Similarly, compared to foods in the same food group, this specific food has a moderate-high degree of sugar. In this case, within its own food group, this specific food has less sugar than roughly 28 percent of other foods. With a sugar/calorie ratio of 40%, this item has a moderate-high level of sugar (it has the same quantity as foods like asparagus, broth and corn on the cob). For most men and women, 5 g is 12.5% of your daily recommended intake.

    Overall Score

    High

    Alternatives: Zinger Dill Pickle Planks (Gedney), Chopped Frozen Spinach (Meijer), Button Mushrooms (America's Choice)