How many calories are in Del Monte Diced Lite Pears in Extra Light Syrup

50Calories

Per Serving

Number of Calories: Based on 1/2 cup serving

  • Calories: 50
  • Fat: 0g
  • Carbs: 13g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    50 calories are in 1/2 cup - it is the same (calorie-wise) to 0.07 lbs of green soybeans (raw), 142.86 g of eggplant (cooked), and 7.14 oz arugula.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    For most men and women, 13 grams is 4.33% of your daily recommended value. This food has a high degree of carbs compared to foods in the same food group (fruit). Here, roughly 86 percent of other foods in this food group have a lower ratio of carbs to calories. In the same way, approximately 95% of all foods in our database have a lower carbs/calories ratio. Having a high amt of carbs with a carbs/calorie ratio of 104%, it has the same amt as beets, ketchup and shallots.

    Overall Score

    Very High

    Alternatives: Smooth Poblano Salsa, Sliced (1/2) avocado, Sliced Avocado (Jason's Deli)

  • How much cholesterol are in 1 serving?

    0% of your daily limit will be achieved by 1 serving. This food has less cholesterol than approximately 100% of all foods in our entire database. Similarly, compared to foods in the same food group, this item has a limited quantity of cholesterol. In this case, within its own food group, this item has less cholesterol than nearly 100% of other foods. This specific food has the same amt of cholesterol as foods like margarine, beets and eggplant with a cholesterol/calorie ratio of 0%, which is a limited amount.

    Overall Score

    Low

    Alternatives: Pineapple Cinnamon Stuffed Acorn Squash, Pineapple Mango Chutney, Hawaii Twist

  • How much fiber are in 1 serving?

    Compared to foods in the same food group, this specific food has a favorable amount of fiber. In this case, roughly 54 percent of foods in this food group have a greater fiber percentage. Likewise, approximately 81 percent of all foods among all food groups have a lower ratio of fiber to calories. Having a high degree of fiber with a fiber/calorie ratio of 2%, it contains the same amount as whole cereals, cereal bars and blackberries. 4% of your daily recommended consumption of fiber will be achieved by 1 serving.

    Overall Score

    Very High

    Alternatives: Organic Bagged Fruits - Sliced Peaches (Cascadian Farm), Fruit Cup (Small) (Chick-fil-A), No Sugar Added Yellow Cling Sliced Peaches (Great Value)

  • How much protein are in 1 serving?

    Compared to foods in the same food group (fruit), this specific food has a meager degree of protein. Here, just 0 percent of other foods in this food group have a lower ratio of protein to calories. Likewise, approximately 100 percent of all foods in our entire system have a greater protein/calories percentage. Having a limited quantity of protein with a protein/calorie ratio of 0%, it contains the same amt as barbecue sauce, cranberry juice and ketchup. 0% of your daily limit will be achieved by this specific serving size.

    Overall Score

    Low

    Alternatives: Frozen Peaches (Great Value), Frozen Sliced Strawberries (Dole), Frozen Strawberries (Splenda Sweetened) (Kroger)

  • How much saturated fat are in 1 serving?

    Roughly 100 percent of all foods in our entire database have a greater ratio of saturated fat to calories. In the same way, this specific food has a limited amount of saturated fat compared to foods in its food group. Here, nearly 100% of foods in this food group have a greater saturated fat/calories percentage. Having a trivial degree of saturated fat with 0 g per 100 calories, it contains the same quantity as nectarines, calamari and mahi mahi.

    Overall Score

    Low

    Alternatives: Frozen Raspberries (Best Choice), Mandarin Oranges in Light Syrup Snack Bowl (Hannaford), Gummi Raspberries (Haribo)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group (fruit), this item has a moderate-high amt of sodium. Here, almost 77% of other foods in this food group have a lower ratio of sodium to calories. Yet, this specific food has less sodium than nearly 87 percent of all foods in our system. This specific food has the same amount of sodium as foods like grape juice, dark chocolate and pecans containing 60 milligrams for every 300 calories, which is a ordinary amount. 10 mg is 0.42% of your daily recommended value for most people.

    Overall Score

    Modest

    Alternatives: Organic Bagged Fruits - Sweet Cherries (Cascadian Farm), Cooked Nectarine, Plump & Juicy Whole Strawberries (Publix)

  • How much sugars are in 1 serving?

    30% of your daily recommended consumption will be met by 1 serving. Compared to foods in its food group, this item has a enormous degree of sugar. In this case, within its own food group, this item has less sugar than almost 7% of other foods. Likewise, about 95 percent of all foods in our system have a lower ratio of sugar to calories. With a sugar/calorie ratio of 96%, this food has a extreme level of sugar (it has the same amt as foods like watermelons, licorice and apples).

    Overall Score

    Very High

    Alternatives: Fresh Fruit - Oranges (Kid's) (Longhorn Steakhouse), Brandied Cinnamon Apples (Longhorn Steakhouse), Fruit Salad (Isaac's)