How many calories are in Meijer Diced Onions

30Calories

Per Serving

Number of Calories: Based on 2/3 cup serving

  • Calories: 30
  • Fat: 0g
  • Carbs: 6g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    30 calories are in 2/3 cup - it is the same (calorie-wise) to 0.15 cups of eggplant with cheese and tomato sauce, 150.0 g of pumpkin (cooked), and 0.14 cups of tomato paste.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    With a carbs/calorie ratio of 80%, this item has a stiff level of carbs (it has the same amount as foods like salsa, grits and potato bread). For a healthy female, 6 g is 2% of your DRV (Daily Recommended Value). Almost 22% of all foods in our system have a greater carbs ratio. In the same way, this food has a reasonable amt of carbs compared to foods in its food group. In this case, within its own food group, this food has less carbs than roughly 44 percent of other foods.

    Overall Score

    High

    Alternatives: Garlic Stuffed Olives in Olive Oil with Peppercorns, Red Peppers and Rosemary (The Silver Palate), Salad Olives with Minced Pimiento (Western Family), Fresh Mushrooms (Romano's Macaroni Grill)

  • How much cholesterol are in 1 serving?

    With a cholesterol/calorie ratio of 0%, this specific food has a trivial level of cholesterol (it has the same degree as foods like sweet potato, prunes and spinach). Compared to foods in its food group, this item has a meager degree of cholesterol. Here, just 0 percent of other foods in this food group have a lower ratio of cholesterol to calories. Likewise, roughly 100 percent of all foods in our entire system have a greater cholesterol ratio. 0 mg is 0% of your daily limit for a healthy individual.

    Overall Score

    Low

    Alternatives: Okra (Family) (Church's Chicken), Baby Carrots Snack Pack (Fresh & Easy), Stir Fry Vegetables (Trader Joe's)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group, this specific food has a good degree of fiber. Here, within its own food group, this specific food has less fiber than almost 68% of other foods. Yet, this food has less fiber than almost 10% of all foods in our database. This specific food has the same amt of fiber as foods like celery, roasted potatoes and cereal bars with a fiber/calorie ratio of 3.33%, which is a whopping amount. 4% of your recommended limit per day will be fulfilled by this specific serving size.

    Overall Score

    Very High

    Alternatives: Beets (Boskovich Farms), Seasoned Butter Beans with Vidalia Onions (Allens), Organic Diced and Fire Roasted Tomatoes with Green Chiles (Trader Joe's)

  • How much protein are in 1 serving?

    Containing 0 g for every 100 calories, this food has a insubstantial level of protein (it has the same amount as foods like apple cider, grape juice and italian dressing). For most men and women, 0 g is 0% of your daily recommended consumption of protein. Compared to foods in the same food group (vegetables), this food has a inconsiderable degree of protein. In this case, just 0% of other foods in this food group have a lower protein percentage. Similarly, merely 0% of all foods we analyzed have a lower ratio of protein to calories.

    Overall Score

    Low

    Alternatives: Fresh Chopped Rappi (Wegmans), Spinach Tender Lettuce Mix (Fresh Express), Baby Spinach (Wegmans)

  • How much saturated fat are in 1 serving?

    At 0 grams for every 100 calories, this food has a inconsiderable level of saturated fat (it has the same degree as foods like chicken, naan and grits). This specific food has less saturated fat than about 100 percent of all foods we analyzed. Likewise, compared to foods in the same food group, this item has a small amount of saturated fat. Here, only 0% of other foods in this food group have a lower saturated fat/calories percentage.

    Overall Score

    Low

    Alternatives: Phyl's Salsa, Celery Sticks (Giant Eagle), Sweet Yellow Onion (Tanimura & Antle)

  • How much sodium are in 1 serving?

    0.42% of your daily limit will be filled by this specific serving size. Having a modest amount of sodium at 200 mg per 600 calories, it contains the same quantity as apricots, seeds and coffee creamer. Compared to foods in the same food group (vegetables), this item has a safe amount of sodium. In this case, roughly 21 percent of other foods in this food group have a lower ratio of sodium to calories. In the same way, at most 18 percent of all foods in our entire system have a lower sodium percentage.

    Overall Score

    Modest

    Alternatives: Veggies (Large Bowl) (Tokyo Joe's), Peaches and Cream Corn (Safeway), Green Bell Pepper (Publix)

  • How much sugars are in 1 serving?

    3 g is 7.5% of your recommended limit per day of sugar for a healthy person. Compared to foods in the same food group (vegetables), this item has a unreasonable degree of sugar. Here, roughly 72% of other foods in this food group have a lower ratio of sugar to calories. Similarly, this food has less sugar than nearly 22 percent of all foods in our database. Having a unreasonable degree of sugar at 40 grams per 400 calories, it has the same amount as french dressing, pumpkins and cucumbers.

    Overall Score

    High

    Alternatives: Jalapenos (Taco Bueno), Hot Pepperoncini (Pathmark), Daikon - Raw