Del Monte Diced Peaches In Light Syrup Nutritional Analysis and Facts

50Calories

Per Serving

Number of Calories: Based on 1/2 cup serving

  • Calories: 50
  • Fat: 0g
  • Carbs: 13g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    50 calories (50 kcal) are in 1/2 cup - it is equivalent to 357.14 g of celery (raw), 0.39 lbs of broccoli (cooked), and 2.27 cups of new zealand spinach (cooked).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a very high amt of carbs with 130 g for every 500 calories, it contains the same amt as berries, plums and sweetener. Compared to foods in its food group, this food has a very high amt of carbs. In this case, within its own food group, this food has less carbs than about 14 percent of other foods. In the same way, approximately 95 percent of all foods among all food groups have a lower carbs/calories ratio. 4.33% of your daily recommended intake of carbs will be achieved by 1 serving.

    Overall Score

    Very High

    Alternatives: Avocado Halves (Trader Joe's), Sliced Avocado (Jason's Deli), Sliced (1/2) avocado

  • How much cholesterol are in 1 serving?

    For a healthy individual, 0 milligrams is 0% of your daily recommended value. This item has a inconsiderable amount of cholesterol compared to foods in the same food group (fruit). Here, nearly 100% of foods in this food group have a greater cholesterol/calories percentage. Similarly, around 100 percent of all foods in our database have a greater cholesterol/calories percentage. This item has the same quantity of cholesterol as foods like olive oil, pumpkins and chutney with a cholesterol/calorie ratio of 0%, which is a insubstantial amount.

    Overall Score

    Low

    Alternatives: Berries 'N Cherries (Mariani), Select Raspberries (Europe's Best), Knock Your Socks Off Sangria!

  • How much fiber are in 1 serving?

    Having a excellent quantity of fiber with a fiber/calorie ratio of 1%, it is around the same amt as tomato soup, enchiladas and tortilla chips. Approximately 36% of all foods among all food groups have a greater ratio of fiber to calories. However, compared to foods in the same food group, this food has a mild quantity of fiber. In this case, around 83 percent of foods in this food group have a greater fiber percentage. For a healthy male, 0.5 g is 2% of your daily recommended value.

    Overall Score

    High

    Alternatives: Sliced Apples & Peanut Butter Dippin' Stix (Reichel Foods), Healthy Kids Cherry Mixed Fruit (Del Monte), Diced Lite Pears in Extra Light Syrup (Del Monte)

  • How much protein are in 1 serving?

    For a healthy person, 0 g is 0% of your daily limit. This specific food has a limited quantity of protein compared to foods in the same food group (fruit). Here, at most 0% of other foods in this food group have a lower protein/calories percentage. Likewise, merely 0% of all foods in our system have a lower protein ratio. Having a trivial amount of protein with a protein/calorie ratio of 0%, it contains the same degree as salad dressing, apple cider and brown sugar.

    Overall Score

    Low

    Alternatives: Orchard Select No Sugar Added Sliced Cling Peaches (Del Monte), Frozen Raspberries (Trader Joe's), Strawberry Fields Kit (Fresh Express)

  • How much sodium are in 1 serving?

    Compared to foods in its food group, this item has a stiff amount of sodium. In this case, within its own food group, this item has less sodium than around 23 percent of other foods. On the other hand, roughly 87 percent of all foods in our entire database have a greater sodium ratio. Having a ordinary amt of sodium containing 80 mg for every 400 calories, it is around the same quantity as sherbet, almonds and cream. 0.42% of your daily recommended consumption of sodium will be achieved by this food/serving size.

    Overall Score

    Modest

    Alternatives: American Type Grapes (Slip Skin), Chunky Mixed Fruitin Juice (Del Monte), Mango Chunks (Dole)

  • How much sugars are in 1 serving?

    This specific food has the same degree of sugar as foods like mandarin oranges, buttermilk and root beer with a sugar/calorie ratio of 96%, which is a extreme amount. 12 grams is 30% of your daily recommended consumption for a healthy female. This food has a excessive amount of sugar compared to foods in the same food group (fruit). Here, nearly 93 percent of other foods in this food group have a lower sugar/calories ratio. In the same way, this item has less sugar than nearly 5 percent of all foods in our system.

    Overall Score

    Very High

    Alternatives: Avocado Halves (Trader Joe's), Grape Leaves in Vinegar Brine (Krinos), Stuffed Grape Leaves (Heba's Health Foods)