How many carbs are in Market Pantry Diced Peaches in Light Syrup

70Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 70
  • Fat: 0g
  • Carbs: 17g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    70 calories are in 1 cup - it has approximately the same quantity of calories as 57.85 g of sweet chowchow pickles, 1.63 cups of italian diced tomatoes, and 0.05 lbs of tomato powder.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    With a carbs/calorie ratio of 97.14%, this specific food has a excessive level of carbs (it has the same degree as foods like bulgur, nectarines and fruit cocktail). 17 g is 5.67% of your daily recommended value for most people. Approximately 7% of all foods in our entire database have a greater ratio of carbs to calories. On the other hand, compared to foods in its food group, this food has a considerable amount of carbs. Here, about 44 percent of other foods in this food group have a lower carbs ratio.

    Overall Score

    Very High

    Alternatives: Organic Mango Fruit Spread (Trader Joe's), Unsweetened Flaked Coconut (Bob's Red Mill), Sliced Avocado (Jason's Deli)

  • How much cholesterol are in 1 serving?

    This food has a minute quantity of cholesterol compared to foods in its food group. In this case, at most 0% of other foods in this food group have a lower cholesterol/calories ratio. Likewise, at most 0 percent of all foods among all food groups have a lower cholesterol ratio. This specific food has the same amount of cholesterol as foods like juice, baked beans and gelatin with a cholesterol/calorie ratio of 0%, which is a meager amount. 0 mg is 0% of your daily recommended limit of cholesterol for most people.

    Overall Score

    Low

    Alternatives: Mandarin Orange (Canned or Frozen), Very Cherry Berry Blend (Trader Joe's), Clementine (Tesco)

  • How much fiber are in 1 serving?

    1 g is 4% of your recommended limit per day for a healthy female. This item has a ample degree of fiber compared to foods in its food group. In this case, nearly 71 percent of foods in this food group have a greater fiber percentage. But, almost 28% of all foods we analyzed have a greater fiber percentage. Having an above average degree of fiber with 7.14 grams for every 500 calories, it has the same quantity as taco salad, almonds and pecans.

    Overall Score

    High

    Alternatives: Anti-Gravity Grapes (Denny's), Chile Spiced Pineapple (Trader Joe's), Unsweetened Shredded Coconut (Bob's Red Mill)

  • How much protein are in 1 serving?

    Compared to foods in the same food group, this food has a exceptional quantity of protein. In this case, within its own food group, this food has less protein than approximately 35% of other foods. But, this item has less protein than nearly 76% of all foods in our system. 1 grams is 2% of your daily recommended limit for most people. Having a decent amt of protein with a protein/calorie ratio of 5.71%, it contains the same amount as ketchup, pears and vinaigrette.

    Overall Score

    Modest

    Alternatives: No Sugar Added Yellow Cling Sliced Peaches (Great Value), 100 Calorie Sliced Yellow Cling Peaches in Extra Light Syrup With Pull-Top Lid (Del Monte), Sliced Peaches (Albertsons)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this item has a trivial degree of saturated fat. Here, just 0% of other foods in this food group have a lower ratio of saturated fat to calories. Similarly, approximately 100 percent of all foods we analyzed have a greater saturated fat percentage. Having a meager amt of saturated fat with 0 grams for every 400 calories, it contains the same quantity as carrots, most soups and fruit salad.

    Overall Score

    Low

    Alternatives: Fresh Fruit - Watermelon (Kid's) (Longhorn Steakhouse), Fruit Salad (Cosi), Organic Red Apple Slices (Jason's Deli)

  • How much sodium are in 1 serving?

    Compared to foods in its food group, this food has a moderate-high amount of sodium. Here, about 32 percent of foods in this food group have a greater sodium ratio. But, at most 12 percent of all foods we analyzed have a lower sodium ratio. This item has the same quantity of sodium as foods like smoothies, nuts and chocolate with a sodium/calorie ratio of 14.29%, which is a reasonable amount. For a healthy female, 10 mg is 0.42% of your daily recommended limit of sodium.

    Overall Score

    Modest

    Alternatives: Fruit to Go Cups (Schwan's), Frozen Red Raspberries (Hy-Vee), Watermelon (Uno Chicago Grill)

  • How much sugars are in 1 serving?

    40% of your daily limit will be filled by 1 serving. This item has the same amt of sugar as foods like figs, beets and apple juice with a sugar/calorie ratio of 91.43%, which is a excessive amount. Compared to foods in its food group, this specific food has a enormous quantity of sugar. Here, almost 19 percent of foods in this food group have a greater sugar/calories ratio. Similarly, this specific food has less sugar than about 5 percent of all foods in our entire database.

    Overall Score

    Very High

    Alternatives: Avocado (Subway), Avocado (Calavo), Kiwano (Horned Melon) (Frieda's)