How many calories are in Winn-Dixie Diced Peaches in Light Syrup

80Calories

Per Serving

Number of Calories: Based on 1 bowl serving

  • Calories: 80
  • Fat: 0g
  • Carbs: 19g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 80 calories, 1 serving has around the same quantity of calories as 3.08 cups of snow peas (fresh, trimmed, cut in half on the diaglonal), 5.71 oz irishmoss seaweed, and 0.43 lbs of carrots (raw).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    For most people, 19 g is 6.33% of your recommended limit per day. Approximately 92% of all foods among all food groups have a lower carbs/calories percentage. On the other hand, compared to foods in the same food group, this item has a fair amount of carbs. In this case, around 64 percent of foods in this food group have a greater ratio of carbs to calories. Having a enormous amount of carbs with 71.25 grams per 300 calories, it is around the same degree as sweet potato, berries and blackberries.

    Overall Score

    Very High

    Alternatives: Smooth Poblano Salsa, Sliced Avocado (Jason's Deli), Avocado Halves (Trader Joe's)

  • How much cholesterol are in 1 serving?

    Compared to foods in its food group, this food has a miniscule degree of cholesterol. In this case, around 100 percent of foods in this food group have a greater cholesterol/calories ratio. Similarly, this item has less cholesterol than about 100% of all foods we analyzed. 0% of your daily recommended intake will be achieved by this food/serving size. Having a meager degree of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same degree as raspberries, cashews and drink mixes.

    Overall Score

    Low

    Alternatives: Strawberries in Syrup (Cooked or Canned), Simple Broiled Grapefruit, Apples

  • How much fiber are in 1 serving?

    Compared to foods in its food group, this specific food has a decent degree of fiber. In this case, around 79% of foods in this food group have a greater ratio of fiber to calories. On the other hand, about 68% of all foods in our entire system have a lower ratio of fiber to calories. This item has the same amt of fiber as foods like bagels, curries and tacos with a fiber/calorie ratio of 1.25%, which is a great amount. 1 g is 4% of your daily recommended value of fiber for a healthy male.

    Overall Score

    High

    Alternatives: Frozen Peaches (Great Value), Lite Diced Peaches (Del Monte), 100 Calorie Sliced Peaches (Del Monte)

  • How much protein are in 1 serving?

    0 grams is 0% of your daily recommended intake for most individuals. This item has less protein than roughly 100 percent of all foods in our database. Similarly, compared to foods in the same food group, this specific food has a low quantity of protein. In this case, only 0 percent of other foods in this food group have a lower ratio of protein to calories. Having a minimum quantity of protein with a protein/calorie ratio of 0%, it contains the same amt as honey, grape juice and italian dressing.

    Overall Score

    Low

    Alternatives: Whole Strawberries (Publix), Frozen Peaches (Great Value), Fruit Naturals Red Grapefruit in 100% Juice (Del Monte)

  • How much saturated fat are in 1 serving?

    Having a limited degree of saturated fat with a saturated fat/calorie ratio of 0%, it contains the same amt as alfalfa, puddings and french fries. Compared to foods in its food group, this item has a insubstantial amount of saturated fat. Here, almost 100 percent of foods in this food group have a greater ratio of saturated fat to calories. In the same way, this item has less saturated fat than roughly 100 percent of all foods in our database.

    Overall Score

    Low

    Alternatives: Fresh Fruit - Oranges (Kid's) (Longhorn Steakhouse), Pink Lady Apples (Asda), Asian Pears (Frieda's)

  • How much sodium are in 1 serving?

    This item has less sodium than nearly 87% of all foods in our database. Yet, this item has a immoderate degree of sodium compared to foods in its food group. In this case, almost 23 percent of foods in this food group have a greater ratio of sodium to calories. With a sodium/calorie ratio of 18.75%, this item has a modest level of sodium (it has the same amount as foods like cashews, frostings and nectar). 15 mg is 0.62% of your recommended limit per day of sodium for a healthy female.

    Overall Score

    Modest

    Alternatives: Wild Blueberries (Central Market), Pink Lady Apples (Asda), Pineapple Tidbits (Best Choice)

  • How much sugars are in 1 serving?

    Having a very high degree of sugar with a sugar/calorie ratio of 90%, it has the same quantity as buttermilk, plums and mangos. This item has a steep amount of sugar compared to foods in the same food group (fruit). In this case, within its own food group, this item has less sugar than nearly 19 percent of other foods. Similarly, this specific food has less sugar than almost 5 percent of all foods in our database. 45% of your DRV (Daily Recommended Value) will be achieved by 1 serving.

    Overall Score

    Very High

    Alternatives: Uzbek Melon (Frieda's), Sliced Avocado (Jason's Deli), Stuffed Grape Leaves (Heba's Health Foods)