How many calories are in Del Monte Diced Pears in Heavy Syrup

80Calories

Per Serving

Number of Calories: Based on 1/2 cup serving

  • Calories: 80
  • Fat: 0g
  • Carbs: 20g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    80 calories are in 1/2 cup - it is equivalent to 0.13 cups of french beans, 0.33 lbs of peas and carrots, and 0.42 lbs of kale scotch.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a extreme degree of carbs with a carbs/calorie ratio of 100%, it has the same amount as jams, nectarines and mangos. For most people, 20 g is 6.67% of your daily limit. Compared to foods in its food group, this item has a unreasonable quantity of carbs. Here, almost 32 percent of foods in this food group have a greater carbs percentage. Similarly, around 95% of all foods in our entire system have a lower ratio of carbs to calories.

    Overall Score

    Very High

    Alternatives: Sliced (1/2) avocado, Unsweetened Shredded Coconut (Bob's Red Mill), Unsweetened Flaked Coconut (Bob's Red Mill)

  • How much cholesterol are in 1 serving?

    Compared to foods in its food group, this item has a low quantity of cholesterol. In this case, only 0 percent of other foods in this food group have a lower cholesterol/calories percentage. In the same way, at most 0% of all foods we analyzed have a lower cholesterol percentage. This food has the same amt of cholesterol as foods like peppers, sodas and chocolate chip cookies containing 0 milligrams for every 500 calories, which is a limited amount. For a healthy female, 0 mg is 0% of your recommended limit per day.

    Overall Score

    Low

    Alternatives: Mandarin Oranges (Acme), Peanutty Minis, Mango Tango

  • How much fiber are in 1 serving?

    Compared to foods in the same food group, this item has a typical amount of fiber. Here, within its own food group, this item has less fiber than nearly 79% of other foods. Yet, this food has less fiber than almost 32 percent of all foods in our system. 4% of your daily recommended intake will be achieved by this specific serving size. Having a fine quantity of fiber containing 3.75 g per 300 calories, it contains the same quantity as couscous, cupcakes and stews.

    Overall Score

    High

    Alternatives: 100 Calorie Sliced Yellow Cling Peaches in Extra Light Syrup With Pull-Top Lid (Del Monte), Crisp Green Apple Slices (Country Fresh Farms), Just Strawberries (Just Tomatoes)

  • How much protein are in 1 serving?

    With a protein/calorie ratio of 0%, this item has a meager level of protein (it has the same amt as foods like maple syrup, cherry pie and root beer). 0 g is 0% of your daily recommended intake for a healthy individual. This food has less protein than approximately 100% of all foods in our system. In the same way, this item has a trivial amount of protein compared to foods in its food group. In this case, nearly 100 percent of foods in this food group have a greater protein/calories percentage.

    Overall Score

    Low

    Alternatives: Strawberry Fields Kit (Fresh Express), Frozen Peach Slices (Schnucks), Red Grapefruit in Juice (Kirkland Signature)

  • How much saturated fat are in 1 serving?

    Containing 0 g per 300 calories, this food has a meager level of saturated fat (it has the same amount as foods like roasted potatoes, chicken and raisins). This food has a trivial degree of saturated fat compared to foods in the same food group. In this case, almost 100% of foods in this food group have a greater saturated fat/calories ratio. In the same way, this specific food has less saturated fat than about 100% of all foods in our entire database.

    Overall Score

    Low

    Alternatives: Frozen Whole Strawberries (Kirkland Signature), Organic Frozen Raspberries (Nature's Promise), Frozen Raspberries (Kroger)

  • How much sodium are in 1 serving?

    Having a typical quantity of sodium with a sodium/calorie ratio of 12.5%, it contains the same amount as sherbet, cantaloupe and walnuts. Compared to foods in its food group, this item has a above average quantity of sodium. In this case, within its own food group, this item has less sodium than about 36% of other foods. On the other hand, just 11 percent of all foods in our database have a lower ratio of sodium to calories. For a healthy person, 10 milligrams is 0.42% of your daily recommended consumption.

    Overall Score

    Modest

    Alternatives: Mixed Berries (Best Yet), Sunburst Mangos (Europe's Best), Organic Apple Slices (Earthbound Farm)

  • How much sugars are in 1 serving?

    47.5% of your daily recommended limit will be fulfilled by 1 serving. This food has less sugar than around 5 percent of all foods we analyzed. Similarly, compared to foods in the same food group, this specific food has a high amt of sugar. Here, about 90% of other foods in this food group have a lower ratio of sugar to calories. Having a very high amt of sugar with a sugar/calorie ratio of 95%, it has the same degree as peaches, honeydew melons and sorbet.

    Overall Score

    Very High

    Alternatives: Avocado (Calavo), Sliced (1/2) avocado, Asian Pears (Frieda's)