How many calories are in Del Monte Diced Pears in Light Syrup

70Calories

Per Serving

Number of Calories: Based on 1/2 cup serving

  • Calories: 70
  • Fat: 0g
  • Carbs: 18g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    70 calories (0 kilojoules) are in 1/2 cup - it has about the same amt of calories as 1.46 cups of red onions (uncooked, sliced), 250.0 g of hawaiian style pickled radishes, and 0.64 can sweet corn.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a extreme amt of carbs containing 102.86 g for every 400 calories, it is around the same amt as yam, chestnuts and apple juice. This item has less carbs than almost 5 percent of all foods in our system. In the same way, compared to foods in its food group, this specific food has a stiff quantity of carbs. In this case, around 72% of other foods in this food group have a lower carbs ratio. 6% of your daily recommended limit of carbs will be filled by this food/serving size.

    Overall Score

    Very High

    Alternatives: Sliced Avocado (Jason's Deli), Unsweetened Flaked Coconut (Bob's Red Mill), Sliced (1/2) avocado

  • How much cholesterol are in 1 serving?

    Compared to foods in its food group, this food has a inconsiderable amount of cholesterol. In this case, around 100% of foods in this food group have a greater cholesterol percentage. Similarly, nearly 100% of all foods in our system have a greater cholesterol percentage. 0 mg is 0% of your daily limit for a healthy male. With a cholesterol/calorie ratio of 0%, this food has a meager level of cholesterol (it has the same quantity as foods like chestnuts, potato bread and sodas).

    Overall Score

    Low

    Alternatives: Coconut Lentil Soup, Mojito Fruit Salad, Sliced Apples (Fresh & Easy)

  • How much fiber are in 1 serving?

    This specific food has the same degree of fiber as foods like chilaquiles, smoothies and mashed potatoes with a fiber/calorie ratio of 1.43%, which is a outstanding amount. 4% of your daily recommended limit of fiber will be met by this food/serving size. This food has a proficient quantity of fiber compared to foods in its food group. Here, about 71% of foods in this food group have a greater fiber/calories percentage. However, about 72 percent of all foods among all food groups have a lower ratio of fiber to calories.

    Overall Score

    High

    Alternatives: Fresh Frozen Wild Blueberries (Wyler's), 100% All Fruit Pineapple Fruit Bar (Trader Joe's), Orchard Select No Sugar Added Sliced Cling Peaches (Del Monte)

  • How much protein are in 1 serving?

    With 0 grams for every 200 calories, this item has a poor level of protein (it has the same quantity as foods like pickles, cherry pie and ice pop). Compared to foods in the same food group (fruit), this food has a minute amt of protein. Here, within its own food group, this food has less protein than approximately 100% of other foods. Likewise, roughly 100% of all foods in our database have a greater ratio of protein to calories. 0 g is 0% of your daily recommended consumption for most individuals.

    Overall Score

    Low

    Alternatives: Unsweetened Whole Frozen Strawberries (Meijer), Fresh Mango Salsa, Frozen Strawberries (Season's Choice)

  • How much saturated fat are in 1 serving?

    This item has the same degree of saturated fat as foods like refried beans, potato bread and risotto with 0 g for every 400 calories, which is a small amount. This food has less saturated fat than roughly 100 percent of all foods in our database. In the same way, compared to foods in its food group, this food has a minimum amount of saturated fat. In this case, only 0% of other foods in this food group have a lower ratio of saturated fat to calories.

    Overall Score

    Low

    Alternatives: Sliced Bartlett Pears (No Sugar Added) (Del Monte), Triple Berry Blend (Season's Choice), Diced Pears in Heavy Syrup (Del Monte)

  • How much sodium are in 1 serving?

    Containing 14.29 milligrams per 100 calories, this item has a typical level of sodium (it has the same quantity as foods like almond butter, malt drinks and frostings). 0.42% of your daily recommended intake will be fulfilled by this food/serving size. Around 88% of all foods we analyzed have a greater ratio of sodium to calories. But, this food has a moderate-high quantity of sodium compared to foods in the same food group (fruit). Here, almost 32% of foods in this food group have a greater ratio of sodium to calories.

    Overall Score

    Modest

    Alternatives: Organic Raspberries (Full Circle), Frozen Mango (Market Pantry), Wild Blueberries (Central Market)

  • How much sugars are in 1 serving?

    This food has the same quantity of sugar as foods like apple cider, fudge and fruit punch containing 24.29 grams per 100 calories, which is a steep amount. 42.5% of your daily limit will be achieved by this specific serving size. Around 5 percent of all foods in our system have a greater sugar/calories percentage. Similarly, this specific food has a inordinate amt of sugar compared to foods in its food group. Here, roughly 7% of foods in this food group have a greater ratio of sugar to calories.

    Overall Score

    Very High

    Alternatives: Fresh Fruit - Cantaloupe (Kid's) (Longhorn Steakhouse), Brandied Cinnamon Apples (Longhorn Steakhouse), Orange Spice Tea Mix