Nutritional Info in Dole Diced Pears In Light Syrup

80Calories

Per Serving

Number of Calories: Based on 1/2 cup serving

  • Calories: 80
  • Fat: 0g
  • Carbs: 19g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    80 calories (80 kcal) are in 1/2 cup - it is equivalent to 1.18 lbs of yellow tomatoes, 1.0 cob corn on the cob boiled, no butter, and 0.89 cups of mixed vegetables.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    For most individuals, 19 g is 6.33% of your daily recommended value of carbs. This item has the same amt of carbs as foods like syrup, apples and bananas with a carbs/calorie ratio of 95%, which is a excessive amount. This item has less carbs than nearly 8% of all foods in our system. Yet, compared to foods in its food group, this food has a fair amt of carbs. Here, within its own food group, this food has less carbs than almost 64 percent of other foods.

    Overall Score

    Very High

    Alternatives: Sliced Avocado (Jason's Deli), Unsweetened Shredded Coconut (Bob's Red Mill), Avocado Halves (Trader Joe's)

  • How much cholesterol are in 1 serving?

    0% of your daily limit of cholesterol will be achieved by this specific serving size. This food has a small degree of cholesterol compared to foods in the same food group. In this case, nearly 100% of foods in this food group have a greater cholesterol/calories percentage. Similarly, this specific food has less cholesterol than around 100 percent of all foods in our system. This item has the same amt of cholesterol as foods like asparagus, sauces and hemp milk with 0 mg for every 100 calories, which is a inconsiderable amount.

    Overall Score

    Low

    Alternatives: Apple Slices (Fresh & Easy), Coconut Water (Vita Coco), Strawberry Fields Kit (Fresh Express)

  • How much fiber are in 1 serving?

    For a healthy individual, 1 g is 4% of your daily limit of fiber. Roughly 68 percent of all foods in our system have a lower ratio of fiber to calories. However, this food has a mild amt of fiber compared to foods in its food group. In this case, almost 21% of other foods in this food group have a lower fiber/calories percentage. This food has the same amt of fiber as foods like tahini, soy milk and spring rolls with a fiber/calorie ratio of 1.25%, which is a superb amount.

    Overall Score

    High

    Alternatives: Apple Slices (Side) (Friendly's), Banana Slices (Dairy Queen), Crisp Green Apple Slices (Country Fresh Farms)

  • How much protein are in 1 serving?

    Having a below average amount of protein with a protein/calorie ratio of 5%, it contains the same degree as salad dressing, cranberry juice and jams. This item has less protein than almost 80 percent of all foods in our system. Likewise, compared to foods in its food group, this specific food has a fair quantity of protein. In this case, approximately 55 percent of other foods in this food group have a lower ratio of protein to calories. 2% of your daily recommended consumption will be fulfilled by this food/serving size.

    Overall Score

    Modest

    Alternatives: Yellow Seedless Watermelon (Frieda's), Sliced Peaches (Albertsons), Frozen Blueberries (HEB)

  • How much saturated fat are in 1 serving?

    This food has a meager degree of saturated fat compared to foods in the same food group. In this case, only 0% of other foods in this food group have a lower ratio of saturated fat to calories. Similarly, nearly 100% of all foods among all food groups have a greater ratio of saturated fat to calories. Having a insubstantial amount of saturated fat with a saturated fat/calorie ratio of 0%, it contains the same degree as organic milk, roast turkey and nectar.

    Overall Score

    Low

    Alternatives: Natural Style Peach Slices (S&W), Lite Yellow Cling Peach Slices (America's Choice), Seasonal Fresh Fruit Salad (Boston Market)

  • How much sodium are in 1 serving?

    For a healthy person, 5 milligrams is 0.21% of your daily recommended consumption. Compared to foods in its food group, this item has a considerable amt of sodium. In this case, approximately 53% of other foods in this food group have a lower ratio of sodium to calories. But, at most 9% of all foods in our database have a lower sodium percentage. Having a minimum amt of sodium with a sodium/calorie ratio of 6.25%, it has the same amt as blackberries, oranges and pine nuts.

    Overall Score

    Low

    Alternatives: Apricot Delight Trail Mix (Archer Farms), Frozen Raspberries (Season's Choice), Orange Peel

  • How much sugars are in 1 serving?

    Compared to foods in its food group, this food has a high quantity of sugar. Here, within its own food group, this food has less sugar than approximately 19% of other foods. Similarly, this specific food has less sugar than approximately 5 percent of all foods we analyzed. This item has the same amt of sugar as foods like frozen yogurt, lemonade and orange juice with a sugar/calorie ratio of 90%, which is a steep amount. For most individuals, 18 g is 45% of your recommended limit per day of sugar.

    Overall Score

    Very High

    Alternatives: Avocado (Subway), Sliced Avocado (Jason's Deli), Stuffed Grape Leaves (Heba's Health Foods)