Del Monte Diced Pears No Sugar Added Nutritional Analysis and Facts

40Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 40
  • Fat: 0g
  • Carbs: 10g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    40 calories are in 1 cup - it has around the same amount of calories as 0.2 cups of onion flakes, 5.93 Jalapenos jalapeno peppers (raw), and 114.29 g of baby carrots (raw).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in the same food group (fruit), this food has a above average amt of carbs. Here, within its own food group, this food has less carbs than around 32% of other foods. In the same way, about 95% of all foods in our database have a lower carbs ratio. Having a inordinate amount of carbs with a carbs/calorie ratio of 100%, it contains the same degree as maple syrup, grape juice and cherry tomatoes. 10 g is 3.33% of your DRV (Daily Recommended Value) for a healthy individual.

    Overall Score

    Very High

    Alternatives: Organic Mango Fruit Spread (Trader Joe's), Unsweetened Shredded Coconut (Bob's Red Mill), Sliced Avocado (Jason's Deli)

  • How much cholesterol are in 1 serving?

    Only 0 percent of all foods in our database have a lower cholesterol/calories ratio. Similarly, compared to foods in the same food group, this item has a minute degree of cholesterol. Here, nearly 100 percent of foods in this food group have a greater ratio of cholesterol to calories. For most men and women, 0 milligrams is 0% of your daily recommended intake of cholesterol. This item has the same degree of cholesterol as foods like hot chocolate, coconut milk and edamame containing 0 milligrams for every 500 calories, which is a limited amount.

    Overall Score

    Low

    Alternatives: Thailand Mangoes (Sunsweet), Berry Medley (Food Club), True Fruit - Cherry Medley (Sundia)

  • How much fiber are in 1 serving?

    Having a limited amt of fiber at 0 g for every 200 calories, it is around the same amt as white wine, egg yolks and root beer. Merely 0% of all foods in our entire database have a lower ratio of fiber to calories. In the same way, compared to foods in the same food group (fruit), this item has a insubstantial quantity of fiber. In this case, at most 0% of other foods in this food group have a lower fiber/calories percentage. 0 g is 0% of your daily limit for a healthy individual.

    Overall Score

    Low

    Alternatives: Gala Apple (Medium) (Publix), Chunk Pineapple with Splenda (Libby's), Lite Sliced Peaches (Our Family)

  • How much protein are in 1 serving?

    Having a insubstantial amt of protein with a protein/calorie ratio of 0%, it contains the same degree as barbecue sauce, chutney and ketchup. This specific food has a miniscule quantity of protein compared to foods in the same food group (fruit). Here, within its own food group, this specific food has less protein than around 100 percent of other foods. In the same way, only 0% of all foods in our system have a lower protein ratio. 0% of your DRV (Daily Recommended Value) will be met by this specific serving size.

    Overall Score

    Low

    Alternatives: Triple Berry Blend (Season's Choice), Berry Mix (Fresh & Easy), Sliced Strawberries with Nutrisweet (Hannaford)

  • How much saturated fat are in 1 serving?

    This food has the same amt of saturated fat as foods like macaroni, cod and tabouli with a saturated fat/calorie ratio of 0%, which is a trivial amount. Merely 0% of all foods in our entire database have a lower saturated fat ratio. Likewise, this item has a miniscule amt of saturated fat compared to foods in the same food group (fruit). In this case, within its own food group, this item has less saturated fat than roughly 100 percent of other foods.

    Overall Score

    Low

    Alternatives: Drunken Fruit Salsa, Fresh Fruit - Watermelon (Kid's) (Longhorn Steakhouse), Bartlett Pear Slices (America's Choice)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group, this food has a excessive amount of sodium. Here, almost 16 percent of foods in this food group have a greater sodium/calories ratio. But, merely 15 percent of all foods among all food groups have a lower sodium/calories ratio. 0.42% of your daily limit will be fulfilled by this specific serving size. With a sodium/calorie ratio of 25%, this item has a ordinary level of sodium (it has the same amount as foods like flour, corn on the cob and egg yolks).

    Overall Score

    Modest

    Alternatives: Maraschino Cherries in Sweet Brandy (The Silver Palate), Fruit Salad (Fresh & Easy), Red Delicious Apple (Large) (Publix)

  • How much sugars are in 1 serving?

    About 84 percent of all foods in our entire system have a lower ratio of sugar to calories. However, compared to foods in the same food group (fruit), this food has a mild amount of sugar. Here, just 15% of other foods in this food group have a lower sugar percentage. Having a high degree of sugar with a sugar/calorie ratio of 50%, it is around the same degree as yogurt, tea and licorice. 12.5% of your daily recommended consumption will be met by 1 serving.

    Overall Score

    Very High

    Alternatives: Seasonal Fruit & Mozzarella Salad (Cosi), Green Banana Fries, Avocado (Subway)