How many calories are in Contadina Diced Tomatoes

30Calories

Per Serving

Number of Calories: Based on 1/2 cup serving

  • Calories: 30
  • Fat: 0g
  • Carbs: 6g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    30 calories (30 kcal) are in 1/2 cup - it is the same (calorie-wise) to 272.73 g of sour cucumber pickle, 30.0 tbsp parsley leaves (chopped), and 2.31 oz dandelion greens.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in the same food group (vegetables), this specific food has a moderate amt of carbs. In this case, around 44 percent of foods in this food group have a greater carbs/calories percentage. Likewise, almost 22 percent of all foods among all food groups have a greater carbs percentage. For a healthy individual, 6 g is 2% of your daily limit. Having a stiff quantity of carbs with a carbs/calorie ratio of 80%, it is around the same amount as pie crust, noodles and noodle soup.

    Overall Score

    High

    Alternatives: Crushed Garlic (Trader Joe's), Stuffed Manzanilla Olives (Goya), Stuffed Manzanilla Olives (Pompeian)

  • How much cholesterol are in 1 serving?

    0% of your daily recommended value will be achieved by this specific serving size. Having a minute quantity of cholesterol with 0 milligrams for every 200 calories, it contains the same degree as macadamia nuts, crackers and hot chocolate. This specific food has a meager amt of cholesterol compared to foods in its food group. In this case, within its own food group, this specific food has less cholesterol than roughly 100% of other foods. In the same way, almost 100% of all foods in our entire system have a greater ratio of cholesterol to calories.

    Overall Score

    Low

    Alternatives: Palm Hearts, Organic Asian Stir Fry Vegetables (365), Fruity Acorn Squash

  • How much fiber are in 1 serving?

    Compared to foods in its food group, this item has a serviceable amt of fiber. Here, almost 32% of other foods in this food group have a lower ratio of fiber to calories. But, this item has less fiber than around 10% of all foods in our system. With a fiber/calorie ratio of 3.33%, this specific food has a whopping level of fiber (it has the same amt as foods like cantaloupe, edamame and refried beans). 4% of your daily recommended intake will be achieved by this specific serving size.

    Overall Score

    Very High

    Alternatives: Organic Crushed Tomatoes Original (Woodstock Farms), Santa Fe Style Vegetables (Safeway), Fajita Vegetables (Chipotle Mexican Grill)

  • How much protein are in 1 serving?

    1 g is 2% of your daily recommended intake for a healthy person. This food has less protein than nearly 52 percent of all foods in our system. In the same way, compared to foods in the same food group, this food has a fair quantity of protein. In this case, within its own food group, this food has less protein than approximately 63 percent of other foods. This specific food has the same quantity of protein as foods like peaches, tortilla chips and ice cream sodas with a protein/calorie ratio of 13.33%, which is a good amount.

    Overall Score

    Moderate

    Alternatives: Pennsylvania Dutchman Sliced Mushrooms (Giorgio), Frozen Edamame - Shelled Soybeans (Seapoint Farms), Canned Asparagus (Green Giant)

  • How much saturated fat are in 1 serving?

    Having a trivial amt of saturated fat containing 0 g for every 300 calories, it has the same amt as turkey breast, granola bars and soy sauce. This food has less saturated fat than about 100 percent of all foods in our database. Similarly, compared to foods in the same food group, this food has a small degree of saturated fat. Here, almost 100% of foods in this food group have a greater saturated fat percentage.

    Overall Score

    Low

    Alternatives: Green Salsa, Butter Lettuce (Trader Joe's), Fennel (Frieda's)

  • How much sodium are in 1 serving?

    Compared to foods in its food group, this item has a moderate-high amount of sodium. Here, nearly 77 percent of other foods in this food group have a lower sodium ratio. In the same way, nearly 94 percent of all foods in our system have a lower ratio of sodium to calories. 8.33% of your daily recommended value will be fulfilled by this food/serving size. With a sodium/calorie ratio of 666.67%, this food has a high level of sodium (it has the same amount as foods like veggie burgers, sauerkraut and vegetable juice).

    Overall Score

    Very High

    Alternatives: Fresh Vegetable Medley (Waitrose), Corn Starch (Kroger), Ginger - grated

  • How much sugars are in 1 serving?

    Around 85 percent of all foods in our database have a lower ratio of sugar to calories. Likewise, compared to foods in its food group, this item has a inordinate quantity of sugar. Here, within its own food group, this item has less sugar than nearly 14% of other foods. 10% of your daily recommended intake will be achieved by this specific serving size. With a sugar/calorie ratio of 53.33%, this food has a steep level of sugar (it has the same degree as foods like yogurt, vinegar and blackberries).

    Overall Score

    Very High

    Alternatives: Hot Sides - Green Beans (Koo Koo Roo), Side of Sauteed Baby Portabella Mushrooms (Ruby Tuesday), Fresh Picked Celery (Dole)