How many calories are in Clover Valley Diced Tomatoes

20Calories

Per Serving

Number of Calories: Based on 1/2 cup serving

  • Calories: 20
  • Fat: 0g
  • Carbs: 4g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    20 calories (0 kilojoules) are in 1/2 cup - it is equivalent to 5.0 oz iceberg lettuce, 18.87 g of corn on the cob with butter, and 0.21 oz pigeon peas.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This specific food has a average degree of carbs compared to foods in its food group. Here, around 56 percent of other foods in this food group have a lower ratio of carbs to calories. Likewise, approximately 22 percent of all foods in our system have a greater carbs percentage. For a healthy female, 4 g is 1.33% of your daily recommended intake. This food has the same degree of carbs as foods like roasted potatoes, carrots and most beverages with 80 g for every 400 calories, which is a immoderate amount.

    Overall Score

    High

    Alternatives: Green Olives (Souper Salad), Spanish Olives (Aldi), Kosher Dill Pickle Spears (Claussen)

  • How much cholesterol are in 1 serving?

    This item has a trivial amt of cholesterol compared to foods in the same food group (vegetables). In this case, nearly 100 percent of foods in this food group have a greater cholesterol percentage. Similarly, merely 0 percent of all foods in our system have a lower cholesterol/calories ratio. For most men and women, 0 mg is 0% of your daily recommended limit. Having a insubstantial amt of cholesterol at 0 mg per 400 calories, it is around the same amt as cookies, bread crumbs and waffles.

    Overall Score

    Low

    Alternatives: Cucumber - Raw, In The Bag Steamable Vegetables - Cut Green Beans (Great Value), Thai Chicken Stock

  • How much fiber are in 1 serving?

    Roughly 6% of all foods in our entire system have a greater ratio of fiber to calories. But, compared to foods in the same food group, this food has a serviceable quantity of fiber. Here, nearly 50% of foods in this food group have a greater ratio of fiber to calories. Having a premium quantity of fiber with 5 g per 100 calories, it has the same quantity as mixed vegetables, blueberries and hummus. 4% of your daily recommended intake will be achieved by this food/serving size.

    Overall Score

    Very High

    Alternatives: Baby Brussel Sprouts & Butter Sauce (Green Giant), No Salt Added Diced Tomatoes (Publix), Canned Asparagus (Meijer)

  • How much protein are in 1 serving?

    Compared to foods in the same food group (vegetables), this food has a serviceable amount of protein. In this case, within its own food group, this food has less protein than around 41 percent of other foods. In the same way, roughly 33% of all foods in our database have a greater protein ratio. 2% of your daily recommended consumption of protein will be achieved by 1 serving. Having a magnificent amt of protein with a protein/calorie ratio of 20%, it has the same amount as raspberries, granola bars and cornmeal.

    Overall Score

    High

    Alternatives: Premium Petite Brussels Sprouts (Hanover), Asparagus Cut Spears (Kroger), Steams in the Bag - Asparagus Spears (Safeway)

  • How much saturated fat are in 1 serving?

    This specific food has less saturated fat than almost 100 percent of all foods in our database. Similarly, this specific food has a low quantity of saturated fat compared to foods in the same food group (vegetables). In this case, within its own food group, this specific food has less saturated fat than around 100 percent of other foods. Having a inconsiderable quantity of saturated fat with a saturated fat/calorie ratio of 0%, it is around the same amount as kidney beans, alcohol and soy nuts.

    Overall Score

    Low

    Alternatives: California Blend Vegetables (Food Lion), Carrot & Celery Sticks (Trader Joe's), Deluxe Stir-Fry Oriental Seasoned Vegetables (Pictsweet)

  • How much sodium are in 1 serving?

    Having a high degree of sodium with a sodium/calorie ratio of 850%, it is around the same amt as salami, hot dogs and vinaigrette. 7.08% of your daily recommended limit will be fulfilled by this specific serving size. Compared to foods in its food group, this food has a very high quantity of sodium. In this case, around 82% of other foods in this food group have a lower ratio of sodium to calories. Likewise, this specific food has less sodium than almost 5% of all foods we analyzed.

    Overall Score

    Very High

    Alternatives: Mini Pearl Grape Tomatoes (Trader Joe's), Australian Blue Squash (Frieda's), Sliced Baby Bella Mushrooms (Crimini) (Wegmans)

  • How much sugars are in 1 serving?

    Having a enormous quantity of sugar with 30 g per 200 calories, it is around the same degree as lemonade, dried fruit and berries. 7.5% of your daily recommended limit of sugar will be filled by 1 serving. Almost 12 percent of all foods in our entire system have a greater sugar/calories percentage. Likewise, compared to foods in the same food group, this item has a steep degree of sugar. In this case, within its own food group, this item has less sugar than about 9% of other foods.

    Overall Score

    Very High

    Alternatives: Artichoke Hearts in Brine (Wegmans), Cocktail Onions Bathed in Vermouth (The Silver Palate), Cornstarch