How many calories are in La Mas Rica Diced Tomatoes and Green Chilies

25Calories

Per Serving

Number of Calories: Based on 1/2 cup serving

  • Calories: 25
  • Fat: 0g
  • Carbs: 4g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 25 calories, 1 serving has about the same amt of calories as 0.17 cups of eppaw, 5.0 oz swiss chard (raw), and 12.5 tsp ginger (ground).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    1.33% of your daily recommended value will be achieved by this specific serving size. This food has the same amt of carbs as foods like yogurt, flour and refried beans with 48 g for every 300 calories, which is a stiff amount. Compared to foods in the same food group (vegetables), this item has a reasonable amt of carbs. Here, around 37% of other foods in this food group have a lower carbs/calories percentage. Likewise, this specific food has less carbs than around 36% of all foods we analyzed.

    Overall Score

    High

    Alternatives: Green Olives (Souper Salad), Spanish Manzanilla Olives (Price Chopper), Mild Stackers Banana Pepper Rings (Vlasic)

  • How much cholesterol are in 1 serving?

    For a healthy person, 0 milligrams is 0% of your DRV (Daily Recommended Value). This food has a meager degree of cholesterol compared to foods in its food group. Here, merely 0% of other foods in this food group have a lower cholesterol/calories ratio. Likewise, approximately 100 percent of all foods in our system have a greater ratio of cholesterol to calories. This specific food has the same degree of cholesterol as foods like empanadas, berries and collards with a cholesterol/calorie ratio of 0%, which is a inconsiderable amount.

    Overall Score

    Low

    Alternatives: Whole Dills (Gedney), Steamed Seasonal Vegetables (Uno Chicago Grill), Vankaya Pulusu Pachadi (Andhra Sweet and Sour Eggplant Stew)

  • How much fiber are in 1 serving?

    This food has less fiber than nearly 7 percent of all foods in our entire database. However, compared to foods in the same food group (vegetables), this food has a serviceable quantity of fiber. In this case, almost 45% of other foods in this food group have a lower ratio of fiber to calories. At 4 g per 100 calories, this item has a very high level of fiber (it has the same quantity as foods like strawberries, garlic and figs). 4% of your daily recommended intake will be fulfilled by 1 serving.

    Overall Score

    Very High

    Alternatives: Steam Select Asparagus Spears (Private Selection), Crushed Tomatoes (Corelli), Green Beans (Captain D's)

  • How much protein are in 1 serving?

    With a protein/calorie ratio of 16%, this item has a solid level of protein (it has the same quantity as foods like capers, fritters and onion rings). For a healthy male, 1 g is 2% of your recommended limit per day. This food has less protein than almost 41 percent of all foods we analyzed. Similarly, compared to foods in the same food group, this specific food has a solid amt of protein. Here, nearly 55 percent of other foods in this food group have a lower protein percentage.

    Overall Score

    Moderate

    Alternatives: Edamame (Tokyo Joe's), Frozen Edamame - Shelled Soybeans (Seapoint Farms), Baby Spinach (Family Size) (Fresh Express)

  • How much saturated fat are in 1 serving?

    Having a limited degree of saturated fat at 0 grams for every 500 calories, it contains the same degree as pinto beans, blueberries and edamame. This item has a trivial amt of saturated fat compared to foods in the same food group. In this case, at most 0% of other foods in this food group have a lower saturated fat ratio. Similarly, this specific food has less saturated fat than nearly 100% of all foods in our system.

    Overall Score

    Low

    Alternatives: Mustard Greens (Great Value), Premium Cut Green & Wax Beans (S&W), Grilled Mixed Vegetables (Simply Enjoy)

  • How much sodium are in 1 serving?

    For most men and women, 380 mg is 15.83% of your daily recommended value. At 3040 mg per 200 calories, this item has a excessive level of sodium (it has the same degree as foods like salad dressing, ranch dressing and bisque). Roughly 5% of all foods in our system have a greater sodium percentage. Likewise, compared to foods in the same food group, this specific food has a steep quantity of sodium. Here, about 90% of other foods in this food group have a lower sodium/calories ratio.

    Overall Score

    Very High

    Alternatives: Steamfresh Super Sweet Corn (Birds Eye), Organic Bagged Vegetables - Sweet Corn (Cascadian Farm), Veggies (Regular Bowl) (Tokyo Joe's)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group, this item has a high amt of sugar. Here, almost 15 percent of foods in this food group have a greater sugar/calories ratio. Likewise, around 84% of all foods in our system have a lower ratio of sugar to calories. Having a inordinate amount of sugar with a sugar/calorie ratio of 48%, it has the same quantity as barbecue sauce, applesauce and custard. 7.5% of your daily recommended limit will be met by 1 serving.

    Overall Score

    Very High

    Alternatives: Sauerkraut (Sabrett), Baby Spinach (Kroger), Garden Tender Spinach (Ralphs)