Calorie Content in Rotel Diced Tomatoes & Green Chilies with Less Green Chilies

20Calories

Per Serving

Number of Calories: Based on 1/2 cup serving

  • Calories: 20
  • Fat: 0g
  • Carbs: 4g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    20 calories are in 1/2 cup - it has around the same amt of calories as 8.93 g of corn bran, 5.0 clove garlic (minced), and 0.65 cups of okra (raw).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This item has less carbs than almost 22% of all foods in our database. Similarly, compared to foods in its food group, this food has a average degree of carbs. In this case, around 56 percent of other foods in this food group have a lower carbs/calories percentage. Having a stiff degree of carbs with a carbs/calorie ratio of 80%, it contains the same amount as gelatin, puddings and sourdough bread. For a healthy individual, 4 g is 1.33% of your daily recommended consumption.

    Overall Score

    High

    Alternatives: No Sugar Added Bread & Butter Sandwich Stuffers (Mt. Olive), Spanish Olives with Minced Pimentos (Roundy's), Spanish Manzanilla Olives (Price Chopper)

  • How much cholesterol are in 1 serving?

    0% of your recommended limit per day of cholesterol will be fulfilled by this food/serving size. Compared to foods in the same food group (vegetables), this food has a meager amount of cholesterol. Here, within its own food group, this food has less cholesterol than almost 100% of other foods. In the same way, around 100% of all foods in our entire database have a greater ratio of cholesterol to calories. At 0 mg for every 100 calories, this specific food has a limited level of cholesterol (it has the same amt as foods like salad dressing, turnips and cherries).

    Overall Score

    Low

    Alternatives: Asparagus Tips and Cuts (Hanover), Spicy Cabbage Kimchi, Two-Meat Spaghetti Sauce

  • How much fiber are in 1 serving?

    1 grams is 4% of your daily recommended intake of fiber for most people. Compared to foods in the same food group, this food has a considerable quantity of fiber. In this case, almost 50 percent of other foods in this food group have a lower fiber ratio. But, nearly 6 percent of all foods we analyzed have a greater fiber/calories ratio. This item has the same amount of fiber as foods like strawberries, edamame and whole grains containing 15 g per 300 calories, which is a immense amount.

    Overall Score

    Very High

    Alternatives: Diced Tomatoes (No Salt Added) (Great Value), Cut Green Beans (Green Giant), Steamy Veggies (Flavorite)

  • How much protein are in 1 serving?

    2% of your daily recommended value will be achieved by this food/serving size. This item has a considerable quantity of protein compared to foods in the same food group (vegetables). In this case, within its own food group, this item has less protein than nearly 41 percent of other foods. Likewise, nearly 33 percent of all foods in our database have a greater protein/calories percentage. Having a exceptional amount of protein with a protein/calorie ratio of 20%, it has the same amt as empanadas, potato skins and cashews.

    Overall Score

    High

    Alternatives: Mushrooms Stems & Pieces (Hy-Vee), Baby Spinach (Taylor Farms), Vegetable Medley (Mann's Sunny Shores)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this food has a inconsiderable amt of saturated fat. In this case, roughly 100% of foods in this food group have a greater saturated fat/calories ratio. Similarly, at most 0% of all foods in our entire database have a lower saturated fat/calories ratio. Having a low degree of saturated fat with a saturated fat/calorie ratio of 0%, it contains the same amt as pumpkins, grapes and italian dressing.

    Overall Score

    Low

    Alternatives: No Sugar Added Sweet Gherkins (Mt. Olive), French Sliced Green Beans (Western Family), Red Onions (Souper Salad)

  • How much sodium are in 1 serving?

    21.67% of your daily recommended value will be fulfilled by this food/serving size. This food has a high degree of sodium compared to foods in the same food group. Here, around 5% of foods in this food group have a greater sodium ratio. Similarly, this specific food has less sodium than roughly 5 percent of all foods in our entire database. Having a extreme quantity of sodium with a sodium/calorie ratio of 2600%, it has the same amount as dips, chow mein and hot dogs.

    Overall Score

    Very High

    Alternatives: Extra Fine Green Beans (Happy Harvest), Dried Wood Ear Mushrooms (Frieda's), Steamfresh Sweet Peas Singles (Birds Eye)

  • How much sugars are in 1 serving?

    This specific food has a excessive amount of sugar compared to foods in the same food group (vegetables). Here, within its own food group, this specific food has less sugar than around 9 percent of other foods. Likewise, this specific food has less sugar than around 12 percent of all foods in our database. This item has the same quantity of sugar as foods like peaches, sorbet and jams containing 60 grams for every 400 calories, which is a inordinate amount. For a healthy female, 3 g is 7.5% of your DRV (Daily Recommended Value).

    Overall Score

    Very High

    Alternatives: Shiitake Mushrooms (Frieda's), Yellow Peppers - seeded and diced, Baby Leaf Spring Mix (Fresh & Easy)