How many carbs are in Food Club Diced Tomatoes & Green Chilies

50Calories

Per Serving

Number of Calories: Based on 1 1/2 cups serving

  • Calories: 50
  • Fat: 0g
  • Carbs: 10g
  • Protein: 2.5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 50 calories, 1 serving has approximately the same quantity of calories as 1.0 255g pack tomato and rocket salad, 0.33 cups of frozen sweet kernel corn, and 58.14 g of corn.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    About 22 percent of all foods we analyzed have a greater ratio of carbs to calories. In the same way, compared to foods in the same food group, this item has a fair amt of carbs. In this case, almost 56 percent of other foods in this food group have a lower ratio of carbs to calories. Having a stiff quantity of carbs at 80 g for every 400 calories, it is around the same amount as tortillas, rice and vegetable melons. 10 g is 3.33% of your daily recommended consumption for a healthy male.

    Overall Score

    High

    Alternatives: Black Olives (Souper Salad), Stuffed Manzanilla Olives (Pompeian), Mild Stackers Banana Pepper Rings (Vlasic)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group, this specific food has a trivial quantity of cholesterol. Here, within its own food group, this specific food has less cholesterol than about 100% of other foods. Similarly, merely 0% of all foods in our entire database have a lower ratio of cholesterol to calories. 0% of your DRV (Daily Recommended Value) will be achieved by this food/serving size. With a cholesterol/calorie ratio of 0%, this food has a low level of cholesterol (it has the same amount as foods like vegetable melons, chips and oranges).

    Overall Score

    Low

    Alternatives: Green Peas - Raw, Zinger Dill Pickle Planks (Gedney), Kitchen Ready Tomatoes (Pastene)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group (vegetables), this item has a fine degree of fiber. In this case, approximately 66 percent of other foods in this food group have a lower fiber/calories percentage. Likewise, roughly 5% of all foods in our entire database have a greater fiber ratio. This specific food has the same quantity of fiber as foods like red potatoes, rye bread and grapes with a fiber/calorie ratio of 6%, which is a high amount. 3 grams is 12% of your daily recommended consumption for a healthy individual.

    Overall Score

    Very High

    Alternatives: Peeled Whole Tomatoes in Tomato Juice (Kroger), Steam Supreme Sweet Garden Peas with Butter Sauce (Veg-All), Nomandy Blend Fresh Frozen Deluxe Vegetables (Birds Eye)

  • How much protein are in 1 serving?

    With a protein/calorie ratio of 20%, this specific food has a great level of protein (it has the same quantity as foods like cream cheese, baked potatoes and potatoes). For a healthy female, 2.5 grams is 5% of your daily recommended limit. Compared to foods in the same food group, this food has a good amount of protein. In this case, almost 41 percent of foods in this food group have a greater protein ratio. Likewise, almost 67 percent of all foods in our entire database have a lower protein ratio.

    Overall Score

    High

    Alternatives: Seasoned Blackeye Peas, Tomatoes, Onions & Jalapenos (Margaret Holmes), Soundview Crab Salad, Steamed Broccoli (Golden Corral)

  • How much sodium are in 1 serving?

    For most individuals, 820 mg is 34.17% of your daily recommended value of sodium. Compared to foods in its food group, this item has a high degree of sodium. In this case, roughly 91 percent of other foods in this food group have a lower ratio of sodium to calories. Similarly, nearly 5% of all foods in our system have a greater sodium percentage. Containing 8200 milligrams for every 500 calories, this item has a excessive level of sodium (it has the same amt as foods like vegetables, clams and gumbo).

    Overall Score

    Very High

    Alternatives: Green Beans (Marketside), Organic Crushed Tomatoes (No Salt Added) (Eden Foods), Steamable Sweet Corn (Meijer)

  • How much sugars are in 1 serving?

    For most individuals, 5 g is 12.5% of your daily recommended consumption. Containing 40 grams per 400 calories, this item has an above average level of sugar (it has the same quantity as foods like alcohol, granola bars and italian dressing). Compared to foods in the same food group, this specific food has a above average amount of sugar. In this case, nearly 72 percent of other foods in this food group have a lower sugar/calories percentage. In the same way, this item has less sugar than about 22 percent of all foods we analyzed.

    Overall Score

    High

    Alternatives: Shelled Edamame (Hy-Top), Celeriac - Cooked, Sliced Baby Portobello Mushrooms (Dole)