Great Value Diced Tomatoes & Green Chilies Nutritional Analysis and Facts

20Calories

Per Serving

Number of Calories: Based on 1/2 cup serving

  • Calories: 20
  • Fat: 0g
  • Carbs: 4g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 20 calories, 1 serving has an equal quantity of calories as 2.5 oz italian style zucchini, 0.03 cups of yellow corn (canned, baby, cut in half), and 4.0 oz cooked japanese radish.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    For most individuals, 4 g is 1.33% of your daily recommended limit. Having a unreasonable quantity of carbs with 100 g for every 500 calories, it is around the same degree as sourdough bread, rice and cereal bars. Compared to foods in the same food group (vegetables), this food has a reasonable quantity of carbs. In this case, around 56 percent of other foods in this food group have a lower ratio of carbs to calories. In the same way, about 78 percent of all foods we analyzed have a lower ratio of carbs to calories.

    Overall Score

    High

    Alternatives: Pitted Mammoth Olives (Sardo), Fresh Mushrooms (Romano's Macaroni Grill), Pitted Kalamata Olives in Olive Oil with Bay Leaf and Lemon Peel (The Silver Palate)

  • How much cholesterol are in 1 serving?

    Having a meager quantity of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same amount as hot chocolate, kidney beans and peas. 0% of your daily recommended limit will be met by 1 serving. Compared to foods in the same food group (vegetables), this item has a trivial amt of cholesterol. Here, within its own food group, this item has less cholesterol than about 100 percent of other foods. In the same way, only 0% of all foods in our database have a lower cholesterol ratio.

    Overall Score

    Low

    Alternatives: Three-Bean Salsa, Boiler Onions (Frieda's), Broccoli & Cauliflower (Great Value)

  • How much fiber are in 1 serving?

    1 g is 4% of your daily limit for most people. Compared to foods in the same food group, this item has a respectable amt of fiber. Here, about 50% of other foods in this food group have a lower fiber/calories percentage. On the other hand, about 6% of all foods we analyzed have a greater fiber percentage. With a fiber/calorie ratio of 5%, this specific food has a whopping level of fiber (it has the same degree as foods like mushrooms, flatbread and bananas).

    Overall Score

    Very High

    Alternatives: Baby Red Beets (Melissa's), Sliced White Mushrooms (Trader Joe's), Simply Steam Sugar Snap Peas (Green Giant)

  • How much protein are in 1 serving?

    This item has the same degree of protein as foods like olives, grape juice and vodka with 0 grams per 500 calories, which is a inconsiderable amount. Compared to foods in the same food group, this item has a meager quantity of protein. Here, within its own food group, this item has less protein than approximately 100 percent of other foods. Similarly, this food has less protein than approximately 100 percent of all foods in our database. 0% of your daily recommended intake of protein will be met by this specific serving size.

    Overall Score

    Low

    Alternatives: Spinach (Publix), Pieces & Stems Mushrooms (Best Choice), Edamame (Tokyo Joe's)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 0%, this food has a inconsiderable level of saturated fat (it has the same degree as foods like kale, fruit cocktail and artichokes). This specific food has a miniscule amount of saturated fat compared to foods in the same food group (vegetables). Here, only 0 percent of other foods in this food group have a lower saturated fat/calories ratio. Similarly, about 100% of all foods we analyzed have a greater saturated fat/calories ratio.

    Overall Score

    Low

    Alternatives: Baby Carrots (Publix), No Sugar Added Crisp N' Sweet Golden Corn (Ralphs), French Style Green Beans (Happy Harvest)

  • How much sodium are in 1 serving?

    Having a enormous quantity of sodium with 5200 mg per 200 calories, it has the same quantity as hominy, jalapenos and baked beans. Compared to foods in its food group, this food has a extreme amount of sodium. Here, nearly 5% of foods in this food group have a greater sodium/calories percentage. Likewise, almost 95 percent of all foods in our entire database have a lower sodium/calories ratio. 520 milligrams is 21.67% of your daily recommended consumption for most individuals.

    Overall Score

    Very High

    Alternatives: Yellow Squash (Fresh & Easy), Asparagus Spears (Trader Joe's), Corn Cobbette (El Pollo Loco)

  • How much sugars are in 1 serving?

    This food has less sugar than around 12 percent of all foods we analyzed. Likewise, compared to foods in its food group, this specific food has a very high amt of sugar. In this case, within its own food group, this specific food has less sugar than around 9% of other foods. 7.5% of your daily limit will be filled by this specific serving size. This food has the same quantity of sugar as foods like pineapples, iced coffee and root beer with a sugar/calorie ratio of 60%, which is a steep amount.

    Overall Score

    Very High

    Alternatives: Pickles (Fatburger), Bean Sprouts (Leasa), Medium Pitted Black Olives (Shop 'n Save)