How many calories are in Food Club Diced Tomatoes Italian Style

40Calories

Per Serving

Number of Calories: Based on 1/2 cup serving

  • Calories: 40
  • Fat: 0.5g
  • Carbs: 7g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 40 calories, 1 serving has approximately the same degree of calories as 0.67 Medium Onion yellow onion, 4.0 oz sweet baby supremes baby cut carrots, and 4.0 cups of alfalfa seeds.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This food has the same amt of carbs as foods like candies, chocolate milk and potato bread containing 35 g for every 200 calories, which is a unreasonable amount. For a healthy person, 7 g is 2.33% of your recommended limit per day. Compared to foods in its food group, this food has a moderate degree of carbs. In this case, around 48 percent of other foods in this food group have a lower ratio of carbs to calories. Likewise, nearly 30 percent of all foods we analyzed have a greater carbs/calories ratio.

    Overall Score

    High

    Alternatives: Green Pearls Manzanilla Pimento Stuffed Olives (Musco Family), Pimento Stuffed Olives in Vermouth with Lemon Peel (The Silver Palate), Dill Pickles (Sliced) (Culver's)

  • How much cholesterol are in 1 serving?

    0 mg is 0% of your daily recommended intake for most individuals. This food has the same amount of cholesterol as foods like peanuts, focaccia and walnuts with 0 mg per 300 calories, which is a meager amount. Nearly 100% of all foods among all food groups have a greater cholesterol ratio. In the same way, this specific food has a small amt of cholesterol compared to foods in the same food group (vegetables). Here, at most 0% of other foods in this food group have a lower cholesterol percentage.

    Overall Score

    Low

    Alternatives: Organic Boxed Vegetables - Peas and Pearl Onions (Cascadian Farm), Lettuce Trio (Fresh Express), Organic Mixed Vegetables (Bybee Foods)

  • How much fiber are in 1 serving?

    1 g is 4% of your daily recommended consumption for most men and women. This item has the same amount of fiber as foods like pepper, tortillas and carrots with a fiber/calorie ratio of 2.5%, which is a premium amount. Compared to foods in the same food group (vegetables), this item has a mild amount of fiber. In this case, approximately 25 percent of other foods in this food group have a lower fiber ratio. On the other hand, roughly 15 percent of all foods among all food groups have a greater fiber/calories percentage.

    Overall Score

    Very High

    Alternatives: Cut Asparagus Spears (Happy Harvest), Organic Whole Peeled Tomatoes in Juice (Woodstock Farms), Diced Tomatoes (Our Family)

  • How much protein are in 1 serving?

    For a healthy individual, 1 grams is 2% of your daily limit. This food has a decent degree of protein compared to foods in the same food group. In this case, within its own food group, this food has less protein than around 76 percent of other foods. Similarly, this specific food has less protein than nearly 61% of all foods in our system. Having a fair amount of protein with 2.5 g per 100 calories, it contains the same degree as most seasonings, potato salad and mangos.

    Overall Score

    Moderate

    Alternatives: Zucchini - diced, Turnip Greens (Cracker Barrel Old Country Store), Mushrooms Stems & Pieces (Hy-Vee)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this specific food has a limited amount of saturated fat. Here, at most 0 percent of other foods in this food group have a lower ratio of saturated fat to calories. In the same way, merely 0 percent of all foods we analyzed have a lower saturated fat ratio. This specific food has the same degree of saturated fat as foods like popcorn, flounder and grits with a saturated fat/calorie ratio of 0%, which is a minute amount.

    Overall Score

    Low

    Alternatives: Baby Lima Beans (Market Pantry), Broccoli (Sonny's Bar-B-Q), Super Sweet Kernel Corn (Birds Eye)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group, this item has a above average amount of sodium. In this case, within its own food group, this item has less sodium than around 23% of other foods. In the same way, nearly 94% of all foods in our system have a lower sodium ratio. For a healthy individual, 270 mg is 11.25% of your daily limit. Having a very high degree of sodium with a sodium/calorie ratio of 675%, it has the same amt as lobster, corned beef and gorgonzola cheese.

    Overall Score

    Very High

    Alternatives: Green Bell Peppers (Souper Salad), French Style Green Beans (Kroger), Organic Baby Romaine (Nature's Promise)

  • How much sugars are in 1 serving?

    12.5% of your daily limit of sugar will be filled by 1 serving. Compared to foods in the same food group, this item has a excessive amount of sugar. Here, almost 15 percent of foods in this food group have a greater sugar percentage. Likewise, around 16 percent of all foods in our entire system have a greater sugar percentage. Having a very high quantity of sugar containing 25 g per 200 calories, it has the same amt as berries, sorbet and orange juice.

    Overall Score

    Very High

    Alternatives: Frozen Spinach Leaf (Kroger), White Mushrooms (Microwaved), Sliced Pepperoncini (Mt. Olive)