Food Club Diced Tomatoes Mexican Style Nutritional Analysis and Facts

35Calories

Per Serving

Number of Calories: Based on 1/2 cup serving

  • Calories: 35
  • Fat: 0g
  • Carbs: 8g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    35 calories (35 kcal) are in 1/2 cup - it is the same (calorie-wise) to 2.41 cups zucchini (cooked), 2.69 tbsp tomato paste, and 0.3 cups of green peas (paul's dehydrated).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in the same food group (vegetables), this item has a enormous amount of carbs. Here, approximately 15 percent of foods in this food group have a greater carbs/calories ratio. In the same way, nearly 89 percent of all foods in our system have a lower carbs ratio. 2.67% of your DRV (Daily Recommended Value) will be filled by this specific serving size. This food has the same quantity of carbs as foods like honeydew melons, shallots and frozen drinks containing 137.14 grams for every 600 calories, which is a high amount.

    Overall Score

    Very High

    Alternatives: Fresh Mushrooms (Romano's Macaroni Grill), Stuffed Olives (Clover Valley), Sliced Jalapeno Peppers (Trappey's)

  • How much fiber are in 1 serving?

    This specific food has a solid degree of fiber compared to foods in the same food group (vegetables). Here, almost 71% of foods in this food group have a greater fiber/calories percentage. However, this item has less fiber than around 13 percent of all foods we analyzed. 1 g is 4% of your daily limit of fiber for most people. This food has the same amount of fiber as foods like peppers, sweetener and zucchini with a fiber/calorie ratio of 2.86%, which is a massive amount.

    Overall Score

    Very High

    Alternatives: Sliced Mushrooms (Green Giant), Salsa de Eppinette: A Three-Pepper Inferno, Pepperoncini (Roland)

  • How much protein are in 1 serving?

    Compared to foods in its food group, this specific food has a fair amt of protein. In this case, about 30% of other foods in this food group have a lower protein percentage. In the same way, around 43% of all foods in our system have a lower ratio of protein to calories. 1 grams is 2% of your daily recommended limit for most men and women. Having a considerable quantity of protein with a protein/calorie ratio of 11.43%, it has the same amount as salsa, scones and cornbread.

    Overall Score

    Moderate

    Alternatives: Baby Spinach (Fresh Selections), Flat Leaf Spinach (Little Salad Bar), Pieces & Stems Mushrooms (Giorgio)

  • How much sodium are in 1 serving?

    This item has the same amount of sodium as foods like collards, noodle soup and curries with a sodium/calorie ratio of 771.43%, which is a high amount. For a healthy female, 270 milligrams is 11.25% of your daily recommended value. This food has less sodium than roughly 5% of all foods in our database. Similarly, this item has a immoderate quantity of sodium compared to foods in the same food group. Here, about 80 percent of other foods in this food group have a lower ratio of sodium to calories.

    Overall Score

    Very High

    Alternatives: Premium Petite Asparagus Blend (Hanover), French Style Green Beans (Freshlike), Mushrooms (Pepperjax Grill)

  • How much sugars are in 1 serving?

    15% of your daily recommended intake of sugar will be met by this specific serving size. This item has a very high amount of sugar compared to foods in its food group. Here, about 95 percent of other foods in this food group have a lower sugar ratio. Likewise, about 9 percent of all foods in our database have a greater ratio of sugar to calories. Having a inordinate degree of sugar with a sugar/calorie ratio of 68.57%, it is around the same quantity as strawberries, teriyaki sauce and apple cider.

    Overall Score

    Very High

    Alternatives: Acorn Winter Squash - Cooked, Sauteed Spinach (Perkins Restaurant), Banana Peppers (Great Value)