How many carbs are in Muir Glen Diced Tomatoes with Basil and Garlic

30Calories

Per Serving

Number of Calories: Based on 1/2 cup serving

  • Calories: 30
  • Fat: 0g
  • Carbs: 6g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    30 calories are in 1/2 cup - it is equivalent to 0.36 cups mashed acorn winter squash (cooked), 71.43 g of collard greens (cooked), and 0.97 cups of parsley (cooked).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This specific food has a moderate amount of carbs compared to foods in the same food group. In this case, approximately 44% of foods in this food group have a greater carbs/calories percentage. In the same way, this specific food has less carbs than around 22% of all foods in our database. With a carbs/calorie ratio of 80%, this item has an above average level of carbs (it has the same amount as foods like brussels sprouts, corn on the cob and sprouted breads). For most men and women, 6 grams is 2% of your daily recommended limit.

    Overall Score

    High

    Alternatives: Mild Stackers Banana Pepper Rings (Vlasic), Green Olives (Souper Salad), Large Pitted Ripe Olives (ShopRite)

  • How much cholesterol are in 1 serving?

    0% of your daily limit will be fulfilled by 1 serving. Having a limited amt of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same amount as seeds, frostings and eggplant. Compared to foods in the same food group (vegetables), this item has a small amount of cholesterol. Here, only 0 percent of other foods in this food group have a lower cholesterol/calories ratio. Likewise, this food has less cholesterol than about 100 percent of all foods in our database.

    Overall Score

    Low

    Alternatives: Chopped Broccoli (Publix), Dry Roasted Edamame (Fresh & Easy), Fairly Fast Salsa

  • How much fiber are in 1 serving?

    With a fiber/calorie ratio of 3.33%, this item has a immense level of fiber (it has the same quantity as foods like celery, berries and edamame). For most individuals, 1 grams is 4% of your daily limit. This food has a ample quantity of fiber compared to foods in the same food group. Here, about 68% of foods in this food group have a greater fiber/calories ratio. Yet, roughly 10% of all foods in our entire system have a greater ratio of fiber to calories.

    Overall Score

    Very High

    Alternatives: Italian Blend (Flavorite), Carrots Bites with Ranch (Chiquita), Organic Romaine Hearts (Nature's Promise)

  • How much protein are in 1 serving?

    Approximately 48 percent of all foods in our database have a lower protein/calories ratio. Similarly, compared to foods in the same food group (vegetables), this specific food has a ample quantity of protein. Here, around 37% of other foods in this food group have a lower protein percentage. Having an average amount of protein with a protein/calorie ratio of 13.33%, it contains the same degree as yam, water and dark chocolate. For a healthy individual, 1 grams is 2% of your daily recommended value.

    Overall Score

    Moderate

    Alternatives: Steamed Broccoli (Golden Corral), Organic Baby Spinach (Earthbound Farm), Brandywine Whole Mushrooms (Giorgio)

  • How much sodium are in 1 serving?

    12.08% of your DRV (Daily Recommended Value) of sodium will be fulfilled by this food/serving size. This item has a very high quantity of sodium compared to foods in its food group. Here, within its own food group, this item has less sodium than approximately 16 percent of other foods. In the same way, this item has less sodium than approximately 5% of all foods in our database. This specific food has the same degree of sodium as foods like celery, ketchup and beets with a sodium/calorie ratio of 966.67%, which is a enormous amount.

    Overall Score

    Very High

    Alternatives: Mushrooms (Souper Salad), Sweet Whole Kernel Corn (Wegmans), Roasted Dried Seaweed (Roland)

  • How much sugars are in 1 serving?

    Nearly 15 percent of all foods we analyzed have a greater sugar ratio. Similarly, compared to foods in the same food group (vegetables), this specific food has a steep quantity of sugar. In this case, nearly 14% of foods in this food group have a greater sugar ratio. 10% of your daily recommended intake of sugar will be fulfilled by 1 serving. Containing 80 grams per 600 calories, this specific food has a excessive level of sugar (it has the same amt as foods like candies, nougat and vegetable juice).

    Overall Score

    Very High

    Alternatives: Fresh Broccoli (Perkins Restaurant), Watercress (Frieda's), Calamata Olives in Brine (Delallo)