Calorie Content in Del Monte Diced Tomatoes with Basil, Garlic & Oregano

50Calories

Per Serving

Number of Calories: Based on 1/2 cup serving

  • Calories: 50
  • Fat: 0g
  • Carbs: 10g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    50 calories (50 kcal) are in 1/2 cup - it is equivalent to 0.56 piece corn on the cob ear, 0.83 Medium Onion yellow onion, and 294.12 g of cos or romaine lettuce (raw).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This food has the same amt of carbs as foods like mixed vegetables, milk shakes and snow peas with a carbs/calorie ratio of 80%, which is a immoderate amount. Compared to foods in the same food group, this item has a average amt of carbs. In this case, roughly 56% of other foods in this food group have a lower ratio of carbs to calories. In the same way, this food has less carbs than about 22% of all foods we analyzed. 3.33% of your recommended limit per day will be met by this food/serving size.

    Overall Score

    High

    Alternatives: Spanish Manzanilla Olives (Price Chopper), Leafy Lettuce (Jason's Deli), Dill Pickle Slices (Bob Evans)

  • How much cholesterol are in 1 serving?

    0 mg is 0% of your DRV (Daily Recommended Value) of cholesterol for a healthy person. Merely 0 percent of all foods in our entire system have a lower cholesterol percentage. Likewise, this food has a insubstantial quantity of cholesterol compared to foods in the same food group. Here, within its own food group, this food has less cholesterol than almost 100% of other foods. Containing 0 mg for every 200 calories, this item has a minimum level of cholesterol (it has the same amt as foods like rice, plums and mustard).

    Overall Score

    Low

    Alternatives: Whole Kernel Golden Corn (Pride), Parsley (Tanimura & Antle), Bread & Butter Pickles (Trader Joe's)

  • How much fiber are in 1 serving?

    1 g is 4% of your DRV (Daily Recommended Value) for a healthy person. Compared to foods in its food group, this item has a reasonable degree of fiber. In this case, about 77 percent of foods in this food group have a greater ratio of fiber to calories. On the other hand, roughly 81 percent of all foods we analyzed have a lower fiber/calories ratio. Having a tremendous amt of fiber with a fiber/calorie ratio of 2%, it has the same amt as whole wheat breads, water chestnuts and cereal bars.

    Overall Score

    Very High

    Alternatives: Peeled Tomatoes with Jalapeno Peppers (Kroger), Brandywine Whole Mushrooms (Giorgio), All Natural Crushed Tomatoes (Great Value)

  • How much protein are in 1 serving?

    2 g is 4% of your daily limit for a healthy male. With a protein/calorie ratio of 16%, this specific food has a serviceable level of protein (it has the same quantity as foods like carrot cake, ice creams and sandwich cookies). Nearly 59% of all foods in our database have a lower ratio of protein to calories. In the same way, compared to foods in its food group, this item has a solid degree of protein. In this case, around 45% of foods in this food group have a greater protein/calories percentage.

    Overall Score

    Moderate

    Alternatives: Sauteed Mushrooms (Five Guys), Edamame (Shelled) (Frieda's), Seasoned Blackeye Peas, Tomatoes, Onions & Jalapenos (Margaret Holmes)

  • How much saturated fat are in 1 serving?

    This item has the same amt of saturated fat as foods like muffins, teriyaki sauce and protein powder at 0 g for every 500 calories, which is a small amount. Compared to foods in the same food group (vegetables), this item has a small amt of saturated fat. In this case, just 0% of other foods in this food group have a lower saturated fat percentage. Likewise, at most 0 percent of all foods in our entire database have a lower ratio of saturated fat to calories.

    Overall Score

    Low

    Alternatives: Flavor Fiesta Vegetables (Flav-R-Pac), Medium Peas (Stop & Shop), Sweet Peas (No Salt Added) (Albertsons)

  • How much sodium are in 1 serving?

    450 mg is 18.75% of your daily recommended consumption for most men and women. Compared to foods in its food group, this item has a steep amount of sodium. Here, within its own food group, this item has less sodium than nearly 17% of other foods. In the same way, around 95 percent of all foods among all food groups have a lower ratio of sodium to calories. Having a very high amount of sodium with a sodium/calorie ratio of 900%, it has the same degree as french dressing, radishes and noodle soup.

    Overall Score

    Very High

    Alternatives: Sugar Snap Peas (America's Choice), Mini Pumpkin Squash (Orange & White) (Frieda's), Organic Boxed Vegetables - Winter Squash (Cascadian Farm)

  • How much sugars are in 1 serving?

    Having a steep amt of sugar with a sugar/calorie ratio of 64%, it is around the same amount as soft serve ice creams, oranges and mangos. For most people, 8 g is 20% of your daily recommended intake. Compared to foods in the same food group (vegetables), this food has a inordinate degree of sugar. Here, within its own food group, this food has less sugar than around 6 percent of other foods. Similarly, this specific food has less sugar than about 10 percent of all foods in our system.

    Overall Score

    Very High

    Alternatives: Zucchini Fritte (Carrabba's Italian Grill), Yellow Sweet Peppers, Roasted and Salted Green Peas (Henry's Farmers Market)