How many calories are in Muir Glen Diced Tomatoes with Garlic and Onion

30Calories

Per Serving

Number of Calories: Based on 1/2 cup serving

  • Calories: 30
  • Fat: 0g
  • Carbs: 6g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    30 calories (30 kcal) are in 1/2 cup - it is equivalent to 0.55 cups grated cauliflower (cooked), 0.02 lbs of white corn, and 176.47 g of endive (raw).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    2% of your daily recommended value of carbs will be filled by this specific serving size. Having a stiff quantity of carbs with 120 g for every 600 calories, it contains the same amount as lattes, grits and pilaf. About 78% of all foods in our entire database have a lower carbs percentage. Similarly, this food has a fair amt of carbs compared to foods in its food group. In this case, around 44% of foods in this food group have a greater carbs percentage.

    Overall Score

    High

    Alternatives: Leafy Lettuce (Jason's Deli), Black Olives (Souper Salad), Blue Cheese Stuffed Olives (The Silver Palate)

  • How much cholesterol are in 1 serving?

    Having a low amt of cholesterol at 0 milligrams per 300 calories, it contains the same amount as miso soup, empanadas and naan. 0% of your daily recommended consumption will be fulfilled by 1 serving. At most 0 percent of all foods in our system have a lower cholesterol/calories percentage. In the same way, compared to foods in the same food group, this item has a miniscule degree of cholesterol. Here, merely 0% of other foods in this food group have a lower cholesterol/calories percentage.

    Overall Score

    Low

    Alternatives: Grilled Vegetable Skewer (Logan's Roadhouse), Onions (Five Guys), Buttered Corn (Perkins Restaurant)

  • How much fiber are in 1 serving?

    Nearly 90 percent of all foods in our entire database have a lower fiber percentage. But, this food has a respectable amt of fiber compared to foods in the same food group. Here, approximately 68% of foods in this food group have a greater fiber/calories ratio. 4% of your DRV (Daily Recommended Value) will be achieved by this specific serving size. Having a immense amt of fiber with a fiber/calorie ratio of 3.33%, it is around the same quantity as flour, tomatoes and refried beans.

    Overall Score

    Very High

    Alternatives: Brandywine Sliced Mushrooms (Giorgio), Asparagus Spears (Pictsweet), Fresh Steamed Vegetables (Boston Market)

  • How much protein are in 1 serving?

    2% of your DRV (Daily Recommended Value) will be filled by 1 serving. This specific food has a solid amount of protein compared to foods in the same food group (vegetables). In this case, approximately 63% of foods in this food group have a greater protein ratio. Likewise, this item has less protein than nearly 52% of all foods we analyzed. Having a moderate amt of protein with 16.67 g for every 500 calories, it has the same quantity as parsnips, rice noodles and onions.

    Overall Score

    Moderate

    Alternatives: Vegetable Medley (Marketside), Cauliflower, Broccoli and Carrots (Fresh & Easy), Romaine Lettuce Hearts (Eating Right)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group, this food has a unreasonable quantity of sodium. Here, within its own food group, this food has less sodium than about 21 percent of other foods. Similarly, about 95 percent of all foods in our system have a lower ratio of sodium to calories. Having a steep amount of sodium with a sodium/calorie ratio of 733.33%, it is around the same degree as pickles, feta cheese and spinach. 9.17% of your daily recommended intake will be met by this specific serving size.

    Overall Score

    Very High

    Alternatives: Grilled Red and Yellow Peppers (Simply Enjoy), Jalapeno Peppers - seeded and finely chopped, Boston Red & Green Lettuce (Tanimura & Antle)

  • How much sugars are in 1 serving?

    This specific food has the same amt of sugar as foods like hot chocolate, soft serve ice creams and cantaloupe containing 26.67 g per 200 calories, which is a excessive amount. 10% of your daily recommended intake will be filled by 1 serving. Compared to foods in the same food group (vegetables), this food has a very high quantity of sugar. Here, nearly 86 percent of other foods in this food group have a lower ratio of sugar to calories. In the same way, roughly 15% of all foods in our system have a greater sugar/calories percentage.

    Overall Score

    Very High

    Alternatives: Butternut Squash (Melissa's), Golden Greek Deli Sliced Peperoncini (Mezzetta), Parsnip Chips (Trader Joe's)