Nutritional Value and Information

• How many calories are in 1 serving?

  20 calories are in 1/2 cup - it has about the same amt of calories as 33.33 g of horseradish-tree, 1.33 oz mushrooms (slice), and 0.29 cups of oranic antioxidant blend.
  
  

  Overall Score

  Low

• How many carbs are in 1 serving?

  This item has a moderate amt of carbs compared to foods in the same food group. Here, within its own food group, this item has less carbs than almost 44% of other foods. In the same way, approximately 22 percent of all foods in our entire database have a greater carbs ratio. 4 grams is 1.33% of your recommended limit per day for most men and women. Having a stiff degree of carbs with a carbs/calorie ratio of 80%, it has the same amt as corn on the cob, most seasonings and rolls.

  Overall Score

  High

  Alternatives: Salad Olives with Minced Pimiento (Western Family), Cream Style Horseradish (Beaver), Olives (Giant Eagle)

• How much cholesterol are in 1 serving?

  Roughly 100 percent of all foods in our entire database have a greater cholesterol/calories ratio. In the same way, this food has a meager amt of cholesterol compared to foods in the same food group (vegetables). In this case, within its own food group, this food has less cholesterol than nearly 100% of other foods. 0% of your DRV (Daily Recommended Value) will be met by 1 serving. Having a minute amount of cholesterol at 0 milligrams for every 300 calories, it has the same degree as succotash, avocados and litchis.

  Overall Score

  Low

  Alternatives: Sauerkraut (Gedney), Early Green Peas Canned (Le Sueur), Jalapeno Peppers - Raw

• How much fiber are in 1 serving?

  Compared to foods in the same food group, this specific food has a good quantity of fiber. Here, nearly 50% of other foods in this food group have a lower fiber ratio. But, approximately 94% of all foods among all food groups have a lower ratio of fiber to calories. 4% of your daily limit will be filled by this specific serving size. With a fiber/calorie ratio of 5%, this food has a tremendous level of fiber (it has the same amt as foods like lettuce, pasta sauce and cauliflower).

  Overall Score

  Very High

  Alternatives: Simply Steam Sugar Snap Peas (Green Giant), Sweet Peas No Salt Added (Ralphs), Fresh Cut Whole Kernel Corn (Del Monte)

• How much protein are in 1 serving?

  2% of your daily recommended value will be filled by this food/serving size. Compared to foods in the same food group, this item has a proficient amt of protein. In this case, about 41 percent of foods in this food group have a greater ratio of protein to calories. Likewise, this food has less protein than roughly 33 percent of all foods in our system. Having a wonderful amt of protein containing 5 g for every 100 calories, it contains the same amount as peppers, corn on the cob and custard.

  Overall Score

  High

  Alternatives: Organic Baby Spring Mix (Taylor Farms), Zucchini - diced, French Beans (Marketside)

• How much saturated fat are in 1 serving?

  This food has a insubstantial degree of saturated fat compared to foods in the same food group (vegetables). In this case, just 0% of other foods in this food group have a lower ratio of saturated fat to calories. Likewise, only 0 percent of all foods in our system have a lower saturated fat ratio. Having a limited degree of saturated fat with 0 g per 100 calories, it has the same quantity as sourdough bread, onions and crispbread.

  Overall Score

  Low

  Alternatives: Canned Black-Eyed Peas (No Name), Choppeed Green Chiles (Great Value), Romaine Hearts (Our World Organics)

• How much sodium are in 1 serving?

  With a sodium/calorie ratio of 1900%, this specific food has a steep level of sodium (it has the same degree as foods like egg whites, noodle soup and eggplant). Compared to foods in the same food group, this item has a very high quantity of sodium. In this case, nearly 93 percent of other foods in this food group have a lower sodium/calories percentage. Likewise, around 5% of all foods in our system have a greater sodium ratio. For a healthy person, 380 milligrams is 15.83% of your daily recommended consumption of sodium.

  Overall Score

  Very High

  Alternatives: Snow Peas (Trader Joe's), Japanese Cucumber (Frieda's), Storage Onion (Tanimura & Antle)

• How much sugars are in 1 serving?

  5% of your daily recommended value of sugar will be filled by this food/serving size. Compared to foods in the same food group, this specific food has a moderate-high quantity of sugar. In this case, almost 72% of other foods in this food group have a lower sugar percentage. Similarly, about 22 percent of all foods in our system have a greater sugar/calories percentage. With a sugar/calorie ratio of 40%, this item has a immoderate level of sugar (it has the same quantity as foods like coffee, baked beans and soy sauce).

  Overall Score

  High

  Alternatives: Organic Baby Spinach (Trader Joe's), Pepperoncini (Vigo), Stuffed Manzanilla Olives (Pompeian)