Calorie Content in Wegmans Diced Tomatoes with Roasted Garlic and Onion

45Calories

Per Serving

Number of Calories: Based on 1/2 cup serving

  • Calories: 45
  • Fat: 0g
  • Carbs: 8g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 45 calories (0 kilojoules), 1 serving has around the same amount of calories as 0.3 cups of eppaw, 11.25 medium mushrooms (raw), and 2.25 cups of zucchini (diced).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Almost 29 percent of all foods we analyzed have a greater ratio of carbs to calories. Similarly, compared to foods in the same food group (vegetables), this item has a fair amt of carbs. In this case, about 48% of other foods in this food group have a lower carbs/calories ratio. With a carbs/calorie ratio of 71.11%, this item has a unreasonable level of carbs (it has the same amt as foods like corn, onions and blueberry pie). For a healthy individual, 8 grams is 2.67% of your daily recommended value.

    Overall Score

    High

    Alternatives: Dill Pickles (Sliced) (Culver's), Stuffed Manzanilla Olives (Pompeian), Pimento Stuffed Olives in Vermouth with Lemon Peel (The Silver Palate)

  • How much cholesterol are in 1 serving?

    0 milligrams is 0% of your daily recommended consumption for a healthy person. This food has less cholesterol than roughly 100 percent of all foods in our entire database. Likewise, compared to foods in the same food group, this food has a limited amount of cholesterol. Here, within its own food group, this food has less cholesterol than nearly 100% of other foods. Having a miniscule amt of cholesterol with 0 mg per 600 calories, it is around the same amount as vinaigrette, onions and tabouli.

    Overall Score

    Low

    Alternatives: Ginger, New Year Three-Bean and Artichoke Salad, Zesty Sloppy Joes

  • How much fiber are in 1 serving?

    For most men and women, 1 g is 4% of your recommended limit per day. Having a immense amount of fiber at 6.67 g per 300 calories, it is around the same amount as celery, flour and sweet potato. Compared to foods in the same food group, this item has a modest amount of fiber. Here, about 76% of foods in this food group have a greater fiber/calories ratio. However, about 17 percent of all foods in our entire system have a greater fiber ratio.

    Overall Score

    Very High

    Alternatives: Sliced Baby Portobello Mushrooms (Dole), Edamame (Half) (Yard House), Fresh Cut Fiesta Corn (Del Monte)

  • How much protein are in 1 serving?

    Compared to foods in the same food group, this item has a outstanding quantity of protein. Here, almost 75% of other foods in this food group have a lower protein/calories percentage. Similarly, almost 80% of all foods in our entire database have a lower ratio of protein to calories. For most individuals, 3 g is 6% of your daily recommended limit of protein. With a protein/calorie ratio of 26.67%, this item has a outstanding level of protein (it has the same quantity as foods like roasted potatoes, gravy and breadsticks).

    Overall Score

    High

    Alternatives: Grilled Zucchini (Simply Enjoy), Baby Spinach (Eating Right), California Vegetables Blend (Best Yet)

  • How much sodium are in 1 serving?

    Nearly 95 percent of all foods we analyzed have a lower ratio of sodium to calories. Similarly, compared to foods in the same food group, this item has a extreme degree of sodium. In this case, within its own food group, this item has less sodium than around 12% of other foods. With a sodium/calorie ratio of 1333.33%, this food has a excessive level of sodium (it has the same amount as foods like hominy, mussels and most soups). 25% of your daily limit of sodium will be filled by 1 serving.

    Overall Score

    Very High

    Alternatives: Frozen Green Beans (Harris Teeter), Asparagus Spears (Season's Choice), Frozen Sweet Corn (Kroger)

  • How much sugars are in 1 serving?

    This item has less sugar than around 15 percent of all foods we analyzed. Likewise, compared to foods in its food group, this specific food has a extreme amt of sugar. In this case, around 14 percent of foods in this food group have a greater ratio of sugar to calories. Having a very high quantity of sugar with a sugar/calorie ratio of 53.33%, it is around the same amt as chocolate milk, vegetable juice and custard. 6 grams is 15% of your recommended limit per day for most individuals.

    Overall Score

    Very High

    Alternatives: Lettuce (Steak Escape), Yellow Bell Pepper, Organic Baby Spinach (Earthbound Farm)