Calorie Content in Del Monte Diced Tomatoes with Zesty Mild Green Chilies

30Calories

Per Serving

Number of Calories: Based on 1/2 cup serving

  • Calories: 30
  • Fat: 0g
  • Carbs: 6g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    30 calories (30 kcal) are in 1/2 cup - it has approximately the same amount of calories as 0.71 oz green soybeans (raw), 0.17 lbs of green hot chili peppers, and 85.71 g of eggplant (cooked).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Roughly 22 percent of all foods we analyzed have a greater carbs ratio. Similarly, compared to foods in its food group, this specific food has a considerable degree of carbs. In this case, almost 56% of other foods in this food group have a lower carbs ratio. With a carbs/calorie ratio of 80%, this specific food has an above average level of carbs (it has the same quantity as foods like cappuccino, sprouted breads and refried beans). 2% of your daily recommended intake will be filled by 1 serving.

    Overall Score

    High

    Alternatives: Pickles (Burger King), Cornichons Pickled Gherkins (Maille), Jalepeno Stuffed Green Olives (Armstrong Olives)

  • How much cholesterol are in 1 serving?

    0% of your daily limit of cholesterol will be achieved by this food/serving size. Having a insubstantial degree of cholesterol with a cholesterol/calorie ratio of 0%, it has the same amt as cherry pie, nectar and sodas. Compared to foods in the same food group (vegetables), this item has a minimum degree of cholesterol. In this case, within its own food group, this item has less cholesterol than nearly 100 percent of other foods. Likewise, almost 100 percent of all foods in our database have a greater cholesterol/calories percentage.

    Overall Score

    Low

    Alternatives: Sweet Petites (Mt. Olive), Tender Green Sweet Peas (No Salt Added) (Albertsons), Spring Mix Salad (Dole)

  • How much fiber are in 1 serving?

    For most men and women, 1 g is 4% of your daily limit of fiber. This specific food has the same amount of fiber as foods like flour, baby carrots and grapes with a fiber/calorie ratio of 3.33%, which is a immense amount. About 10 percent of all foods in our entire system have a greater fiber/calories percentage. But, this item has a moderate quantity of fiber compared to foods in the same food group. In this case, within its own food group, this item has less fiber than about 68% of other foods.

    Overall Score

    Very High

    Alternatives: Carrots Bites with Ranch (Chiquita), Alpine Blend (Publix), Organic Diced Tomatoes (Nature's Promise)

  • How much protein are in 1 serving?

    Almost 48% of all foods we analyzed have a lower protein/calories ratio. Similarly, compared to foods in the same food group, this food has a respectable quantity of protein. In this case, nearly 63% of foods in this food group have a greater ratio of protein to calories. 2% of your daily recommended intake will be filled by this specific serving size. Having a respectable quantity of protein with 6.67 grams for every 200 calories, it has the same amount as chocolate cake, raisins and wafers.

    Overall Score

    Moderate

    Alternatives: Baby Spinach (Taylor Farms), Sauteed Mushrooms (Five Guys), Veggie Spring Mix (Fresh Express)

  • How much saturated fat are in 1 serving?

    This specific food has less saturated fat than roughly 100 percent of all foods we analyzed. Similarly, compared to foods in its food group, this specific food has a inconsiderable degree of saturated fat. In this case, only 0 percent of other foods in this food group have a lower ratio of saturated fat to calories. This item has the same amt of saturated fat as foods like toast, peppers and berries with a saturated fat/calorie ratio of 0%, which is a insubstantial amount.

    Overall Score

    Low

    Alternatives: Cut Green Beans (50% Less Salt) (Del Monte), Snow Peas (Tanimura & Antle), D's Famous Salsa

  • How much sodium are in 1 serving?

    Having a very high quantity of sodium with a sodium/calorie ratio of 1500%, it contains the same amount as egg whites, gumbo and roasted potatoes. 18.75% of your daily recommended intake of sodium will be achieved by this specific serving size. Compared to foods in the same food group, this food has a high amt of sodium. Here, within its own food group, this food has less sodium than approximately 10% of other foods. In the same way, approximately 5% of all foods we analyzed have a greater sodium percentage.

    Overall Score

    Very High

    Alternatives: Organic Crushed Tomatoes (No Salt Added) (Eden Foods), Organic Romaine Hearts (Nature's Promise), Organic Peas (Trader Joe's)

  • How much sugars are in 1 serving?

    Having an above average amount of sugar with a sugar/calorie ratio of 40%, it has the same amt as salad dressing, coconut milk and zucchini. Approximately 78 percent of all foods in our database have a lower ratio of sugar to calories. Likewise, compared to foods in the same food group, this item has a unreasonable amount of sugar. In this case, within its own food group, this item has less sugar than approximately 28 percent of other foods. 3 g is 7.5% of your daily recommended intake for most men and women.

    Overall Score

    High

    Alternatives: Spanish Olives (Schnucks), Dill Pick Chips (Hooters), Olive Tapenade with Goat Feta (Trader Joe's)