How many calories are in Dole Diced Yellow Cling Peaches in 100% Juice

80Calories

Per Serving

Number of Calories: Based on 1 container serving

  • Calories: 80
  • Fat: 0g
  • Carbs: 19g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    80 calories are in 1 container - it is equivalent to 2.5 cups of cauliflower (cooked, grated), 0.57 lbs of green snap beans (raw), and 363.64 g of broccoli raab (raw).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in the same food group (fruit), this item has a reasonable amt of carbs. Here, around 36 percent of other foods in this food group have a lower carbs percentage. Yet, roughly 8% of all foods in our entire system have a greater carbs percentage. This item has the same amount of carbs as foods like yam, blueberries and chutney at 47.5 grams for every 200 calories, which is a inordinate amount. 6.33% of your daily recommended value will be filled by 1 serving.

    Overall Score

    Very High

    Alternatives: Sliced Avocado (Jason's Deli), Organic Mango Fruit Spread (Trader Joe's), Smooth Poblano Salsa

  • How much cholesterol are in 1 serving?

    Compared to foods in its food group, this food has a low amt of cholesterol. Here, within its own food group, this food has less cholesterol than almost 100% of other foods. Similarly, merely 0% of all foods in our database have a lower cholesterol ratio. Having a trivial amount of cholesterol containing 0 mg per 400 calories, it contains the same amt as salad dressing, dates and refried beans. 0 mg is 0% of your daily recommended intake for most men and women.

    Overall Score

    Low

    Alternatives: Washington Red Delicious Apples (Kroger), Kiwano (Horned Melon) (Frieda's), Organic Mixed Fruit Cup (Trader Joe's)

  • How much fiber are in 1 serving?

    Almost 32 percent of all foods among all food groups have a greater ratio of fiber to calories. Yet, compared to foods in its food group, this specific food has a respectable degree of fiber. In this case, about 79 percent of foods in this food group have a greater fiber/calories percentage. Having a excellent amt of fiber with a fiber/calorie ratio of 1.25%, it has the same amt as raisin bread, almonds and hash browns. 4% of your recommended limit per day will be filled by this food/serving size.

    Overall Score

    High

    Alternatives: Page Mandarin (Frieda's), Anti-Gravity Grapes (Denny's), Chile Spiced Pineapple (Trader Joe's)

  • How much protein are in 1 serving?

    Having a decent degree of protein with 2.5 g per 200 calories, it is around the same amount as marshmallows, mayonnaise and italian dressing. 2% of your daily recommended value will be achieved by this food/serving size. This food has a good quantity of protein compared to foods in the same food group (fruit). Here, approximately 55 percent of other foods in this food group have a lower protein percentage. Likewise, this food has less protein than approximately 80% of all foods in our entire database.

    Overall Score

    Modest

    Alternatives: Whole Organic Strawberries (Woodstock Farms), Kiwano (Horned Melon) (Frieda's), Strawberries (Hometown Buffet)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this food has a insubstantial degree of saturated fat. Here, just 0% of other foods in this food group have a lower saturated fat/calories ratio. Likewise, this item has less saturated fat than around 100% of all foods in our system. Having a limited amount of saturated fat at 0 g for every 100 calories, it is around the same amount as sourdough bread, rice and crispbread.

    Overall Score

    Low

    Alternatives: Baby Kiwi (Melissa's), Sliced Yellow Cling Peaches in Light Syrup (Dole), Fresh Fruit Salad (Dickey's Barbecue)

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 6.25%, this item has a meager level of sodium (it has the same amount as foods like white wine, raspberries and kiwifruit). 0.21% of your daily recommended intake of sodium will be filled by this food/serving size. This food has a reasonable amount of sodium compared to foods in its food group. In this case, within its own food group, this food has less sodium than around 47 percent of other foods. But, roughly 91 percent of all foods we analyzed have a greater ratio of sodium to calories.

    Overall Score

    Low

    Alternatives: Chunky Spiced Apples (Trader Joe's), Cherries, True Fruit Light - Ruby Grapefruit (Sundia)

  • How much sugars are in 1 serving?

    This item has the same degree of sugar as foods like honey, frozen yogurt and papayas with a sugar/calorie ratio of 90%, which is a very high amount. For most people, 18 g is 45% of your DRV (Daily Recommended Value) of sugar. This specific food has less sugar than approximately 5% of all foods in our database. Likewise, this specific food has a very high amt of sugar compared to foods in its food group. In this case, approximately 81% of other foods in this food group have a lower sugar ratio.

    Overall Score

    Very High

    Alternatives: Fresh Fruit - Watermelon (Kid's) (Longhorn Steakhouse), Stuffed Grape Leaves (Heba's Health Foods), Green Banana Fries