How many calories are in Dole Diced Yellow Cling Peaches in Light Syrup

80Calories

Per Serving

Number of Calories: Based on 1/2 cup serving

  • Calories: 80
  • Fat: 0g
  • Carbs: 20g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 80 calories, 1 serving has about the same amt of calories as 10.0 oz alfalfa sprouts, 7.27 plum tomatoes (seeded and diced), and 275.86 g of italian style zucchini.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    6.67% of your recommended limit per day will be achieved by 1 serving. Compared to foods in its food group, this item has a unreasonable amount of carbs. In this case, about 32% of foods in this food group have a greater carbs/calories percentage. Likewise, roughly 95% of all foods in our entire system have a lower carbs/calories percentage. Having a extreme degree of carbs with a carbs/calorie ratio of 100%, it is around the same degree as relish, cereal and jams.

    Overall Score

    Very High

    Alternatives: Sliced Avocado (Jason's Deli), Smooth Poblano Salsa, Sliced (1/2) avocado

  • How much cholesterol are in 1 serving?

    0% of your daily recommended limit will be met by this specific serving size. This item has a inconsiderable degree of cholesterol compared to foods in its food group. Here, within its own food group, this item has less cholesterol than nearly 100 percent of other foods. Similarly, around 100 percent of all foods in our database have a greater cholesterol/calories percentage. Having a inconsiderable amount of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same degree as soy milk, cucumbers and pears.

    Overall Score

    Low

    Alternatives: Fresh Orange Juice, Plums, Hot Banana Salsa

  • How much fiber are in 1 serving?

    With 3.75 g for every 300 calories, this item has a outstanding level of fiber (it has the same degree as foods like puddings, sauces and granola bars). For a healthy female, 1 g is 4% of your daily recommended value. Roughly 32 percent of all foods in our entire system have a greater fiber ratio. Yet, compared to foods in the same food group (fruit), this food has a reasonable amount of fiber. In this case, approximately 79% of foods in this food group have a greater ratio of fiber to calories.

    Overall Score

    High

    Alternatives: 100 Calorie Pear Halves (Del Monte), Blueberries, Frozen Strawberries (Trader Joe's)

  • How much protein are in 1 serving?

    This specific food has a tiny degree of protein compared to foods in the same food group. Here, merely 0% of other foods in this food group have a lower protein/calories ratio. Likewise, this item has less protein than about 100 percent of all foods we analyzed. This item has the same amt of protein as foods like grape juice, olives and gum with a protein/calorie ratio of 0%, which is a insubstantial amount. 0% of your DRV (Daily Recommended Value) will be filled by this food/serving size.

    Overall Score

    Low

    Alternatives: Frozen Strawberries (Season's Choice), Whole Strawberries (Publix), Organic Bagged Fruits - Sliced Peaches (Cascadian Farm)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group, this item has a meager amt of sodium. In this case, only 0% of other foods in this food group have a lower sodium percentage. In the same way, at most 0 percent of all foods among all food groups have a lower sodium/calories ratio. 0% of your daily recommended intake of sodium will be fulfilled by 1 serving. At 0 mg for every 300 calories, this food has a miniscule level of sodium (it has the same degree as foods like honey, vodka and watermelons).

    Overall Score

    Low

    Alternatives: Mixed Berries (Best Yet), Frozen Blueberries (Cub Foods), Tropical Fruit Blend (Market Pantry)

  • How much sugars are in 1 serving?

    45% of your daily recommended consumption will be filled by this specific serving size. With a sugar/calorie ratio of 90%, this specific food has a enormous level of sugar (it has the same degree as foods like blueberries, figs and ice cream sodas). This food has a enormous quantity of sugar compared to foods in the same food group. In this case, roughly 81% of other foods in this food group have a lower sugar/calories percentage. In the same way, around 5 percent of all foods in our entire database have a greater sugar ratio.

    Overall Score

    Very High

    Alternatives: Seasonal Fruit & Mozzarella Salad (Cosi), Fresh Fruit - Watermelon (Kid's) (Longhorn Steakhouse), Uzbek Melon (Frieda's)