How many carbs are in Ocean Spray Diet Blueberry Juice

5Calories

Per Serving

Number of Calories: Based on 8 fl oz serving

  • Calories: 5
  • Fat: 0g
  • Carbs: 2g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    5 calories are in 8 fl oz - it has the same degree of calories as 0.4 fl oz unsweetened grapefruit juice, 0.03 cups of bottled red grape juice 100%, and 0.03 cups of grape juice.

    Overall Score

    Low

  • How much protein are in 1 serving?

    0% of your DRV (Daily Recommended Value) will be fulfilled by this specific serving size. Compared to foods in the same food group (fruit juices), this specific food has a tiny degree of protein. Here, around 100% of foods in this food group have a greater ratio of protein to calories. Likewise, only 0% of all foods we analyzed have a lower ratio of protein to calories. Having a meager quantity of protein with a protein/calorie ratio of 0%, it contains the same degree as vinegar, dates and nectar.

    Overall Score

    Low

    Alternatives: Strawberry Nirvana (Sixteen) (Jamba Juice), V8 V-Go Smooth & Seasoned (V8), Mango Mantra (Sixteen) (Jamba Juice)

  • How many carbs are in 1 serving?

    Compared to foods in the same food group (fruit juices), this specific food has a high degree of carbs. In this case, roughly 5% of foods in this food group have a greater carbs percentage. Similarly, almost 5 percent of all foods in our system have a greater ratio of carbs to calories. This specific food has the same amount of carbs as foods like teriyaki sauce, tomatoes and ice pop at 40 grams per 100 calories, which is a very high amount. 0.67% of your daily limit will be fulfilled by 1 serving.

    Overall Score

    Very High

    Alternatives: Ruby Red Drink Mix (Ocean Spray), Sugar Free Cherry Limeade Drink Mix (Great Value), Sugar Free Lemonade Drink Mix (Great Value)

  • How much sodium are in 1 serving?

    50 milligrams is 2.08% of your daily limit for most people. This specific food has the same amount of sodium as foods like salad dressing, grits and vinaigrette with a sodium/calorie ratio of 1000%, which is a very high amount. This food has less sodium than about 5 percent of all foods in our system. Likewise, compared to foods in the same food group, this item has a very high amount of sodium. Here, around 95 percent of other foods in this food group have a lower sodium ratio.

    Overall Score

    Very High

    Alternatives: Premium Pasteurized 100% Pure Orange Juice (Florida's Natural), Orange Juice (From Concentrate) (Lehigh Valley Dairy Farms), Orange Juice (Small) (Friendly's)

  • How much sugars are in 1 serving?

    Compared to foods in its food group, this specific food has a inordinate amount of sugar. In this case, roughly 5% of foods in this food group have a greater sugar/calories ratio. Likewise, almost 5 percent of all foods in our entire system have a greater sugar percentage. 5% of your DRV (Daily Recommended Value) of sugar will be achieved by this food/serving size. Having a inordinate amount of sugar containing 40 grams per 100 calories, it has the same amt as milk shakes, grape juice and brown sugar.

    Overall Score

    Very High

    Alternatives: Northwest Blackberry Lemonade (Large) (Burgerville), Light Hard Lemonade (Mike's), Odowalla Lemonade (Regular) (Burgerville)