How many calories are in 1 individual diet cheesecake

253Calories

Per Serving

Number of Calories: Based on 1 individual (approx 3-1/2'' x 3-1/2'' x 1'') serving

  • Calories: 253
  • Fat: 10.35g
  • Carbs: 34.07g
  • Protein: 6.49g

Nutritional Value and Information

  • How many calories are in 1 serving?

    253 calories (1 kilojoules) are in 1 individual - it is equivalent to 66.4 g of seasoned rye wafers, 1.68 oz vanilla wafer dessert base, and 175.69 g of sherbet.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    11.36% of your daily recommended intake will be achieved by 1 serving. With a carbs/calorie ratio of 53.87%, this specific food has a reasonable level of carbs (it has the same amt as foods like chocolate chip cookies, chow mein and wine). Approximately 51% of all foods in our system have a lower ratio of carbs to calories. Likewise, this specific food has a considerable amount of carbs compared to foods in the same food group (sweets). Here, within its own food group, this specific food has less carbs than roughly 62 percent of other foods.

    Overall Score

    Moderate

    Alternatives: Gelatoons Gelatin (Lakeview Farms), Sugar Free Orange Jello (Jell-O), Sugar Free Strawberry Gelatin Dessert (Great Value)

  • How much cholesterol are in 1 serving?

    Having a immoderate amount of cholesterol containing 54.55 mg per 600 calories, it contains the same degree as stir frys, cheese pizza and gumbo. Around 65% of all foods among all food groups have a lower cholesterol/calories percentage. In the same way, this food has a immoderate degree of cholesterol compared to foods in the same food group. In this case, almost 28% of foods in this food group have a greater cholesterol/calories percentage. For most people, 23 milligrams is 7.67% of your recommended limit per day.

    Overall Score

    High

    Alternatives: Pudding Pops (Jell-O), Gum Drops (Zachary), Cookies Ready To Bake - Big Deluxe Oatmeal Raisin (Pillsbury)

  • How much fiber are in 1 serving?

    Compared to foods in its food group, this food has a favorable amt of fiber. In this case, around 44 percent of other foods in this food group have a lower fiber/calories percentage. In the same way, around 64% of all foods in our database have a greater ratio of fiber to calories. 3.6% of your daily recommended consumption will be achieved by 1 serving. Having a proficient amt of fiber with a fiber/calorie ratio of 0.36%, it contains the same amt as frostings, toppings and vinaigrette.

    Overall Score

    Moderate

    Alternatives: BlueBran VitaMuffins (Vitalicious), Pomegranate Light Ice Cream Cups (Eating Right), Rocky Road Macaroons (Manischewitz)

  • How much protein are in 1 serving?

    This specific food has the same quantity of protein as foods like fruit, onion rings and bananas with a protein/calorie ratio of 10.26%, which is a favorable amount. For a healthy person, 6.49 grams is 12.98% of your daily recommended limit. Compared to foods in its food group, this food has a very high quantity of protein. In this case, nearly 88 percent of other foods in this food group have a lower protein/calories percentage. However, around 59 percent of all foods among all food groups have a greater ratio of protein to calories.

    Overall Score

    Moderate

    Alternatives: Orange Pancake Mix (Ideal Protein), Peanut Butter Soft Serve (Medifast), Pistachio Frozen Yogurt (Yogurtland)

  • How much saturated fat are in 1 serving?

    This food has the same degree of saturated fat as foods like burgers, crepes and melt sandwiches with a saturated fat/calorie ratio of 17.79%, which is a moderate-high amount. This item has a considerable amount of saturated fat compared to foods in its food group. In this case, about 45% of foods in this food group have a greater saturated fat/calories percentage. Likewise, about 77 percent of all foods among all food groups have a lower saturated fat/calories percentage.

    Overall Score

    High

    Alternatives: Fat Free Unsalted Rice Cakes (Publix), Gum Drops (Zachary), Frozen Pops - Classic Orange and Fruit Punch (Crystal Light)

  • How much sodium are in 1 serving?

    14.42% of your daily limit will be achieved by this food/serving size. Around 55% of all foods in our entire database have a greater ratio of sodium to calories. But, this item has a high degree of sodium compared to foods in its food group. In this case, within its own food group, this item has less sodium than nearly 14 percent of other foods. This specific food has the same quantity of sodium as foods like chocolate milk, pie crust and coconuts with a sodium/calorie ratio of 136.76%, which is a considerable amount.

    Overall Score

    Moderate

    Alternatives: Original Frozen Yogurt (Small) (Pinkberry), Sugar Free Jolly Rancher Hard Candy (Jolly Rancher), Organic Swiss 52% Dark Chocolate (365)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group (sweets), this specific food has a considerable quantity of sugar. Here, roughly 31 percent of other foods in this food group have a lower sugar percentage. Likewise, around 69% of all foods we analyzed have a lower sugar/calories ratio. This item has the same amount of sugar as foods like wafers, cereal bars and sweet rolls with a sugar/calorie ratio of 27.1%, which is a stiff amount. 42.85% of your daily recommended limit will be fulfilled by this food/serving size.

    Overall Score

    High

    Alternatives: Cinnamon Twist (Kolache Factory), Rice Crunch Crackers - Cheese (Kame), Sugar Free Miniatures (Hershey's)